BEHRMOVEMENT

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BEHRMOVEMENT Movement health for those that want to improve their physical freedom. Behrmovement is based on the Sunshine Coast.

Restoring function and fitness to your life will help you to achieve more out of life.

19/10/2026

This is Day 2 of my START / BUILD / CHALLENGE series.

Same movement.
Three different options.
And again, there’s no prize for jumping straight to Challenge.

START
Use some support.
I’m using a foam roller, but you could hold onto a chair, bench or anything sturdy.
Keep the movement small.
You don’t need to go anywhere near the floor.
Think tall, controlled and smooth.

BUILD
Now take the support away and give yourself a little more range.
Step back and down.
Still no extra weight.
Just your bodyweight and good control.

CHALLENGE
Now add some load and another moving part.
Hold the dumbbells, step back into the same lunge and add the uppercut.
The lunge itself doesn’t suddenly change.
Same smooth movement. Same control.
You’ve just given yourself a little more to deal with.

START. BUILD. CHALLENGE.

They’re not levels you have to pass.
They’re options.

Do the one you can do well today.
There’s no prize for jumping straight to Challenge.

Which one are you today?

Follow Iain Behr Coach if you’re building for the decades ahead.

19/10/2026

Inside The Comeback, the guys have five Morning Mobilisers.

And they’re not just about movement.

Yes, a few minutes can help you get moving and feel a little looser after yesterday’s sitting, training, travelling or whatever else life threw at you.

But there’s another reason I like them.

One of the first choices you make for yourself that day is a healthy one.

Before the emails.
Before work gets involved.
Before you’ve spent 20 minutes scrolling through s**t you didn’t need to see.
You’ve done something for yourself.

This is Day 1 of 5, and like everything in The Comeback, you’ve got options.

START
Keep the range small.
Nothing aggressive.
Just start moving and see how your body feels this morning.

BUILD
Now take it through a bigger range.
You’ll also get a little more movement through your upper back as you reach and rotate.

CHALLENGE
Take the hands away.
You lose some of that upper body movement, but now your hips and core have to do a lot more of the work.

There’s no prize for choosing Challenge.

Pick the version that works for you today.
Do a few reps each side and get on with your morning.

Five mornings. Five movements. A few minutes each day.

Because sometimes starting your day well can be as simple as moving before you start scrolling.

Follow Iain Behr Coach if you’re building for the decades ahead.

16/10/2026

Yesterday was a big travel day.

Two airports.
Six-hour layover.
Left in the dark.
Arrived in the dark.

There was no perfect routine.
And that’s real life.

Being healthy is often just a series of choices:

What’s the best option I have available to me right now?

One day that might be the perfect protein, veg and carb combination.

Another day it might simply be not ordering the Big Mac, large fries and Coke.

Yesterday I still got my 10,000 steps.

I still made some good food choices.

Did I have a couple of things I probably wouldn’t normally have?

Yep.

But I’m counting yesterday as a win.

Because those are exactly the days that are easy to write off.

“F**k it. I’m travelling. I’ll start again tomorrow.”

And one written-off day can very easily become two.

The Comeback is built around real lives and real choices.

Not 21 perfect days.

Just making the best choice you can with what you’ve got in front of you.

Yesterday, that was enough

Follow Iain Behr Coach for more highly sophisticated health advice for dads over 50

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39/64 Gateway Drive
Noosa Heads, QLD
4566

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