FS8 Noosa

FS8 Noosa

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from FS8 Noosa, Sport & recreation, EC02, 28 Eenie Creek Road, Noosaville.

The FS8 workout is designed to break the mould and incorporate revolutionary, science-backed techniques to lengthen, strengthen, stabilise and mobilise your body in a full-body workout

04/09/2026

Last night at FS8 Noosa ✨

A beautiful evening of slowing down, switching off and experiencing something a little different with the incredible Kelly Landry

Our studio was transformed into a space for stillness, sound and deep relaxation — a chance to step away from the pace of everyday life and simply be.

A huge thank you to Kelly for sharing her beautiful sound healing practice with our community, and to everyone who joined us and made the evening so special. 🤍

More moments like this, please.

02/09/2026

September energy ✨

Keep moving. Keep learning. Stay strong. Stay positive.
And most importantly — don’t give up on yourself.

A new month. A fresh chance to show up, move your body and feel good doing it.

Hi, September. We’re ready for you. 🤍

📸 Anneka

27/08/2026

AN EVENING OF SOUND HEALING

Rest • Release • Reconnect ✨

You’re invited to step away from the noise of everyday life and into an evening of deep rest, stillness and sound.

Sound healing is a gentle, immersive practice that uses the vibrations and frequencies of instruments such as crystal singing bowls, Tibetan bowls, gongs, chimes and other resonant instruments to encourage the body and mind into a deeply relaxed, meditative state.

Rather than doing anything, you simply lie down, get comfortable, close your eyes and allow yourself to receive.

As layers of sound move through the space, the experience can help quieten a busy mind, soften physical tension and create an opportunity to slow down and reconnect with yourself.

WHAT TO EXPECT

We’ll begin by settling into the space and allowing the body to become comfortable before being guided into relaxation. From there, you’ll be immersed in a beautiful landscape of sound and vibration.

Every experience is different. You may feel deeply relaxed or almost dreamlike. You might notice warmth, tingling or a sense of vibration through the body. Emotions or memories may gently surface, or you may simply experience a beautiful period of stillness and rest.

There is no right or wrong way to experience sound healing.

Afterwards, many people describe feeling calmer, lighter, grounded, peaceful and deeply rested — as though the volume of the outside world has been turned down for a little while.

GIVE YOURSELF PERMISSION TO PAUSE

In a world that constantly asks us to move faster, achieve more and stay connected, this evening is an invitation to do the opposite.

To slow down.

To soften.

To breathe.

To simply be.

Come exactly as you are and give yourself the gift of an evening devoted entirely to rest, connection and renewal.

Sound Healing with Kelly Landry
September 3 • 6-7:30pm
FS8 Noosa

Spaces are intentionally limited to create an intimate experience. Our gift to members who committed to AFTERGLOW. $10 for those ready to join. DM to book.

Reserve your place and join us for an evening of sound, stillness and deep restoration.

Photos from FS8 Noosa's post 19/08/2026

The perfect combination = PILATES + LATTES ☕️

14/08/2026

Amen 🙏

13/08/2026

FS8 NOOSA. Pilates • Tone • Yoga.

3 modalities • 1 studio • A whole new way to move

Come see what makes FS8 different! 5 for $55 Trial 🔗 in bio

Photos from FS8 Noosa's post 11/08/2026

It’s kinda chic to make yourself a priority 💅

Stronger, happier, booked & busy. See you at FS8 Noosa x

📸 Anneka 🤍

10/08/2026

Not magic, just consistency 🔥 See it for yourself — 5 classes for $55 to start. 🔗 link in bio.

09/08/2026

🌊 Some mornings are for pushing. This one was for breathing 🧘‍♀️.

Thank you to our early risers for sharing it with us, and to Lisa Brandner for holding this space for bliss at the end of the trail.

Photos from FS8 Noosa's post 05/08/2026

The best combo? ✨ FS8 + coffee date ☕️🤍

That’s our kind of balance.

Start with movement, finish with great conversations across the street The Civic Social

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Location

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EC02, 28 Eenie Creek Road
Noosaville, QLD
4566