Noosa Tri Camps/Multisport Consultants

Into spring we roll and the countdown is on for the first events of the new season down under just over a week away ..... Sunshine Coast 70.3 kicks it off and the MSC crew are fine tuning and prepping to be ready on the start line on September 13 ....

Last weekend at Sydney Marathon Jake Carter smashed his PB of 3.10 to go 3.02 and is now knocking on the door for a sub 3 🏃‍♂️🙌 ... one of our Noosa run squad regulars it was great to see Jake get the breakthrough after being sick at the Noosa Marathon back in May.

In Europe Leah Jay is over 1 week into her epic 3 week ride from Barcelona to Rome 👊🚲

The Noosa tri club September training event is on over the Noosa tri course on Sept 20 and a great hit out 6 weeks pre tri Noosa tri 2026 😎

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New season around the corner...... 👊😎

MSC at the races ….. and on tour🚴‍♂️😎🙌this past week……..

The Noosa Tri Club August training event was last Sunday which sees the continuation of a well placed pre-season training on the local calendar. Comprising 2 distances – 1/30/9 or 2/60/18 … as a test of the off season fitness and fine tune for the upcoming September events. A solid turnout for the locals and tri squad to open the swim/bike/run flow…….

Sam Cooke has been in Europe tackling yet another bike challenge and climbing some 2200+m and clocked over 1000km in the Pyrenees in south western France this past 2 weeks💪

Thomas Forman – tackled the Magnetic Island to Townsville (North Qld) 8km ocean swim last weekend to tick off a major goal. Thomas reached out some 6 months ago to make the trek to Noosa from Townsville for a swim stroke analysis where a number of technical deficiencies of his stroke were identified and went home to work on these with a custom swim program set to implement these through his prep for the big swim. Coming home just on a 3hr swim time in challenging conditions was under the goal time and made Thomas very satisfied with the outcome🏊‍♀️👏

Leah Jay is about to embark ……. On a 1250km Euro cycling adventure, starting in Barcelona Spain, making her way to Rome … with ‘loads of climbing’ (Leah's words) 🌞🚴‍♂️🙌

Park Run Coolum saw Jane Lee-Warner and Julieanne McCarthy match recent Pb’s for this varying terrain 5km course🏃‍♀️🏃‍♀️

Next events MSC athletes working towards ……..

Sydney Marathon on 30/8

Sunshine Coast 70.3 on 13/9

Australian Masters Road Cycling Champs Sunshine Coast 17-20/9

Noosa Tri Club Noosa tri course training event 20/9

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5ps .....Proper Preparation Prevents Poor Performance 👊💥

9 WEEKS TO NOOSA TRI! 🔥
Which means it’s time to crank up the training, practise the skills and start getting Noosa-ready.
And you don’t have to be a squad regular to join us.
Drop in. Try us out. Come and say hi. 👋
We genuinely want to see you there — because training with the club will make your Noosa Tri experience 100% better.
More confidence. Better skills. Course practice. Familiar faces on race day. And, importantly, people to have coffee with afterwards. ☕️😉
So here’s the NTC August & September dance mix 🎶👇
🌊 23 AUG | Open Water Swim Skills + Technique
📍 Noosa Main Beach, near the Noosa Woods Groyne
⏰ 7:00am
💰 $15 to the coach
🚴 27 AUG | Eumarella Time Trial Training
📍 Eumarella
⏱️ A 7-lap spin around the circuit
💰 $10 to the coach
🏊 **19 SEPT | Pool Swim Skills + Technique
📍 NAC 50m Pool - if pool work completed 
⏰ 12 noon $15 to the coach
🏊🚴🏃 20 SEPT | NTC Noosa Tri Training Event
📍 Lions Park
⏰ 6:00am
📝 Pre-registration required
Your chance to practise the Noosa Tri experience before the big day.
🚴 27 SEPT | Bike Skills Clinic
📍 Eumarella
⏰ 7:00am
📝 Pre-registration required
New to the club? Haven’t trained with us before? Haven’t seen us for a while?
Come along. You are absolutely welcome.
Join a session, meet some people, learn something, get some training done — or just hang around for the coffee. ☕️
9 weeks. Let’s get Noosa-ready together. 💙♥️🖤💛

The run season is heading into the ‘home straight’ and the new tri season is around the corner down under. Last weekend we had MSC athletes taking on two run events ……….

Sat 8 August
The very popular Rainbow Beach (Qld) Trail run saw Leah Jay take 3rd place in 60+ in the 21k with a 6min progression from last year 💪…….

David Mountseer 6th in the 11k for the 60+ (82 years of age)🙌

Renee Reynolds 9th in the 11k for the 60+ (75 years of age)👏

Sunday 9 August
The iconic Sydney City to Surf with 90,000 runners over the 14k distance

Paul Argall - 50-54 – 53.29 and 18th out of over 2500 in age-group🏃‍♀️

Will Craddock - 55-59 – 1.01.09 for 51st out of over 1700 in age-group🏃‍♀️

Both Paul and Will are heading to Kona in 8 weeks time for this year’s Ironman World Championship🌞😎

This weekend the Noosa tri club have the 80 (2/60/18) / 40 (1/30/9) on as a pre season hit out – great training pre Sunny Coast 70.3 to get a jump on the competition and put that off season training to the test🏊‍♀️🚴‍♂️🏃‍♀️💪

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Last Sunday, Coaches Nick and Chris presented the first of 3 bike skills clinics for the Noosa Tri club. A full house joined us at the Noosa Girraween sports centre to kick start the program with basic skills and bike handling on a perfect August winters day. To round out the morning, it was great to have Mick Rand from le Cycle sportif bike shop (a longtime sponsorship parter of MSC) to go through basic bike maintenance and tyre changes plus education to complete the 2hrs. The next Clinic will be held at 7am Sunday September 27 …. A new venue and skills / theme will headline and numbers are limited to 20 ….. so, to reserve your spot, go to https://www.noosatriclub.com/ride-smarter-ride-safer-cycle-clinic-2/

Playing a bit of catch up with recent results as we head into the last 4 week of winter down under…..
Perry Nation won his 65-69 age group at 70.3 Desaru Coast in Malaysia as he preps for another Kona Showdown in October😎🌴

Julianne McCarthy and Jane Lee-Warner kicking their park run 5k’s and PB’s again…… 🏃‍♀️👊

Airlie Beach Tri in North Qld is always a nice way to get an early season tri into the body and great to see Noosa squad regulars Sue Beattie and John McCann take their respective 50-59 age groups in the standard distance🙌

Sunshine Coast running Festival last weekend – saw Chantal Bullock and Andy Tybell get in the half marathon and go 2.22 (Chantal) and 2.25 (Andy) for the 21.1km distance🏃‍♀️🏃‍♀️👌

Upcoming this weekend …. The Rainbow Beach Trail Run’s and Sydney City to Surf …….. plus, the Noosa Tri Club / MSC Bike Skills Clinic Noosa # 1 Sunday 9 August with coaches Nick and Chris ……..🚴‍♀️🚴

The event countdown to the new season is well and truly in play now….with the early season dates (up to start Nov) not too far away ……….😎

Noosa Tri Club training ‘80/40’ just under 2 weeks way – 16/8

Sunshine Coast 70.3 – 13/9

Noosa Tri Club training – Noosa tri course – 20/9

QTS race 1 – 27/9

QTS race 2 – 11/10

Ironman and 70.3 Port Mac - 18/10

Noosa Tri Club training – Enduro / triple super sprint - 25/10

Noosa Tri 2026 – 1/11

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MSC athletes at the events this past weekend …….

Guzzler trail run festival Brisbane - Lucinda Doyle took on the lumpy 21k, with over 800m of elevation for 13th in 50-59 🏃‍♀️

Park run 5km at Newcastle (NSW) Leah Jay – Very close to a PB off the back of the recent Gold Coast half marathon progression while taking the top spot for the 60-64 age group. 👊

Paul Argall – Sydney Sutherland to Surf 11.2km for a 5th in 50-54 in 42.33🏃‍♀️👍

Sam Cooke took on an epic challenge last week, to ride his bike from Brisbane to Townsville solo, unsupported to cover over 1500km in 8 days to raise funds for Cancer research. 💪

Shout out to Noosa squad regulars at the Wellcamp Duathlon and run event last Saturday at Toowoomba (QLD)

Beck Campbell won the 10km in 50-54 age group while Sue Beattie won the sprint duathlon in 50-54 and John McCann was 2nd in the sprint du in 55-59🏃‍♀️🚴‍♀️🏃‍♀️ ….. well done to all and great to great to be racing in the off season prepping for the new tri season ….

Head into the new season with more 🚲 confidence 🙌

🚴 Ride Smarter. Ride Safer.
How confident are you on your bike?
Could you:✔️ Set your tyre pressure correctly?✔️ Use your gears efficiently?✔️ Corner with confidence?✔️ Hold a smooth line in a bunch?✔️ Ride at the right cadence?
These are the little skills that make cycling safer, faster and far more enjoyable.
Join our Noosa Tri Club Cycling Skills Clinics, with our experienced coaches
📅 Sunday 9 August
📅 Sunday 27 September
📅 Sunday 18 October
🕖 7:00 am
📍 9 August Girraween Sports Complex
💙 FREE for all training memberships (Basic, Standard and Premium)
💲 $20 for social members and non-members
⚠️ Places are limited to just 20 riders per session, so pre-registration is essential.
👉 Register here: www.noosatriclub.com/club-events-races/
Whether you’re new to cycling or simply want to build confidence before the Noosa Triathlon season, these sessions are designed to help you ride more safely, more efficiently and with greater confidence.
Better skills = safer riding, more confidence and more fun. 🚴💙