Noosa Flow

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Noosa Flow Pilates & Wellness Studio located in Noosaville and Sunshine Beach Pilates. Yoga. Barre, Meditation. Osteopathy. Massage. Reiki. Infrared Sauna.

06/10/2026

Sometimes you need to make space and time for you.

Movement, nourishing food, nature, long walks, fireside evenings and space to step away from the pace.

Bay of Fires, Tasmania.
Noosa Flow Retreat 2027.

A small group.
A very special place.

More soon.

Sunday is the perfect time to reset but also to pause and think about how you want this next week to feel.Listen to what...
04/10/2026

Sunday is the perfect time to reset but also to pause and think about how you want this next week to feel.

Listen to what you need and make space for more of it.

❤️

Client love 💫 “Noosa Flow has been a life changer for me - I started out in the trio sessions as I had some injuries & l...
03/10/2026

Client love 💫 “Noosa Flow has been a life changer for me - I started out in the trio sessions as I had some injuries & lacked confidence in my bodies ability to move properly - through amazing support & coaching from the instructors I gradually worked up to the other classes & now feeling stronger & injury free. Everyone is knowledgeable & experienced & feel like I’m in safe hands. I love that the sessions are always different which keeps it interesting & challenging also a great friendly/relaxed vibe” - Sharon

There are only three months left of the year…So why not finish it by creating habits that last?Our final 6 Week Challeng...
30/09/2026

There are only three months left of the year…
So why not finish it by creating habits that last?

Our final 6 Week Challenge of 2026 is coming 🤍

Six weeks of movement, consistency, community and making time for you.

Let’s finish the year strong and carry those habits with us into 2027 💫

31/08/2026

The difference is in the detail.

A hand gently guiding your movement.
A subtle adjustment to your alignment.
A moment that helps you understand your body a little better.

At Noosa Flow, we believe great Pilates is more than simply following a sequence.

It’s about being seen.
Being guided.
And learning to move with intention.

Our instructors don’t just teach the exercise, they teach you.
Because sometimes, the smallest adjustment can change everything.

Move well. Feel well. Flow well.

YOU ASKED. WE LISTENED. CARDIO REFORMER IS BACK! 🔥And it feels pretty special bringing this one back in our 10th birthda...
24/08/2026

YOU ASKED. WE LISTENED. CARDIO REFORMER IS BACK! 🔥
And it feels pretty special bringing this one back in our 10th birthday year! 🥳

Cardio Reformer was one of our original classes when we first opened our doors, so we’re bringing back a little piece of Noosa Flow history and we’re making Fridays our CARDIO FRIDAYS!

You’ll find Cardio Reformer at 6am & 7am, with our 8am Express class following the same cardio-focused theme.

So, what exactly is Cardio Reformer?

Think Reformer meets cardio. An energetic, upbeat class incorporating the jump board to get your heart rate up, build lower-body strength and power, challenge your coordination and get you moving.

Jumping on the Reformer is also a fun way to introduce more dynamic movement while working against the resistance of the springs.

It’s energetic. It’s challenging. It’s fun. And yes… you’re going to sweat! 🔥

Start your Friday strong and head into the weekend feeling energised.

CARDIO FRIDAYS at Noosa Flow.

6am • 7am • 8am Express
Who’s ready to jump?

Address

14/203 Gympie Terrace
Noosaville, QLD
4566

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 7am - 12pm
Sunday 7am - 12pm

Telephone

+61458647574

Website

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