Full body skills based training and yoga in a group training setting Want to get back in shape, improve your mobility or train for a marathon?
Whether you want to lose weight or enhance your physical skills and fitness, our Gym will provide you with a unique fitness experience catering to your personal goals and fitness level.
25/03/2014
A great session was had by all in this mornings workout. Lots of skipping and I must say everyone's skipping has come a long way since they started. Great effort by everyone and their form was great. I noted a few times that people were stopping to rest instead of trying to continue with bad form and balance. I am really happy about that because it means they have listened to my instructions and now know that good form rules over everything else. Great work gang.
20/03/2014
Sandy (67 years old) and Kate
( not allowed to say age or I may get hurt) showing another progression in the morning session. Well done ladies.
20/03/2014
Double rope climb with the morning crew.
18/02/2014
Read this motivational poster. Are you feeling motivated like you can try and do anything anyone throws at you. Great!!!
Burpees and double under skipping tomorrow.
16/02/2014
Yep it's Monday again and the morning crew got busy smashing out a challenging workout to some great music from the app "8 Tracks". Good form and great energy levels from everyone. Looking forward to challenging you again on Wednesday.
14/02/2014
Happy V.D everyone xo
11/02/2014
Morning class was a blast with The morning crew. Slow controlled reps was the order of the day. Man they burn like crazy. Well done ladies and gents. Have a great day see you on Friday.
11/02/2014
Jackson Gordon and Dale Merlo smashing out a great workout at Noosa beach this morning
No class today but I had a great morning with my beautiful wife Natalie and my awesome son Jackson at Noosa main beach. Arrived at the beach at 6 and did a bit of a walk and stretch for warm up and then did two beach runs up to the mouth of the Noosa river and back. Finished with Yoga. Then we did the serious stuff. Yep body surfing for for an hour. I love family day. Everyone should take time out of regular training to spend with family or friends. Have a great day. 😀👪
16/01/2014
This mornings workout with the Health e Noosa crew was hard work. We had people in every level completing the challenging workout. Which was 10 to 1 of :
Box jumps
Jg rows
Rope snap
Push ups
Dips
Hammy curls
3x up and back hill run