First time squatting in well over 12 months today at
and honestly, it felt good to be back under the bar.
With back squats as the current gym focus, I figured I’d test the waters and build up to a rough 1RM. No expectations, just solid data.
Plenty of lessons came out of today — how the body responds to heavy loading, where mobility is holding things back, and what needs immediate focus and attention over the next few months to make this squat smoother and stronger.
The Low-bar back squat check list I like to adhere to. ☑️🧾
• Bar sits below the traps, locked in by the upper back
• Big breath, brace hard, ribs down
• “ initiate with a slight hinge before descending into the squat keeping the chest up” keeping the bar over mid-foot and whole foot pressure
• Drive hips and chest up together out of the hole
• Knees track over toes pushing out hard at the knees while transitioning out of the hole.
It’s good to know the engine still runs — 4 wheels still move.
Now the goal is to make it move a whole lot better 📈
Lloyd Gainz PT
Share
building better bodies through customised training, nutrition and evidence based strategies! Currently a Personal Trainer @ Noosa Fit 24/7, Noosaville, QLD.
I aim to provide a trustworthy service of training and knowledge of general health and wellbeing to anyone and everyone who is ready and willing to get in and get it done! Focusing on teaching you all I can for you to find your path to feeling great within yourself and becoming more energetic, happier and living an overall healthier lifestyle you will THRIVE in! I hope to help guide you toward usi
02/11/2025
01.11.25 ♾️💍
Lloyd & Carmen Carr forever 👌🏼
❤️
Lloyd Carr
Life lately 👌🏼🥰
I can’t put into words how grateful I am to have found the person I get to spend forever with.
Being your person in this life fills me with more joy than I can put into words… (although I try) it’s the kind of joy that I hope spreads to every single day of our lives together 😍
We have already been through so much, but I can tell the most beautiful chapter of my life is only just starting Bub. I’m excited to spend the rest of our lives together, turning even the simplest of life’s moments into magical memories!
Chasing every goal we set for ourselves together as the great team we have already become.
Every laugh, every challenge, every quiet morning we get together and wild adventure—a chance for us to grow stronger side by side.
I love you .hrcd
I love the way we build on each other’s strengths, how we lift each other up, and how together, we’re creating something.
My heart is full knowing that this is only the beginning of a lifetime of love, continual growth, and joy with you.
21/07/2025
Greatful to be doing it with all with you .hrcd
Week 1 was a blast!
We have already made so many memory’s that it would blow up the internet or my phone… if I post them all so here is a snippet of what went down.
🤙🏻📸
❤️
Click here to claim your Sponsored Listing.
Location
Category
Contact the business
Telephone
Website
Address
1038/28 Eenie Creek Road
Noosaville, QLD
4566