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oomph fitness
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oomph fitness delivers personalised, supportive and fun training, fitness and lifestyle programs for people of all ages and fitness levels.
Let us help you find your oomph! Hi I'm Kate and I am the director of oomph fitness. Before opening oomph in 2015, I worked for a number of years in customer relations. Prior to that I trained and competed as an elite level swimmer. I worked hard and was lucky enough to represent Australia on a number of occasions. I am passionate about helping people find and reach their own personal fitness goal
21/04/2016
Long weekend inspiration 💪🙌
05/04/2016
A great video to get you through hump day.
23/03/2016
Peanut Butter Cup Fat Bombs!
Made these delicious treats today. Fat bombs are a great (and tasty) way to ensure your getting enough good fat in your diet.
Looking for a low carb high fat treat or energy boost? Look no further!
22/03/2016
Shout out to Holly who is smashing her goals! 9.5cm down in body measurements over 5 sites with huge improvements in strength in only one month! This girl is unstoppable 👍💪💃
10/03/2016
LET'S MOVE FOR A BETTER WORLD! Join the team at Hendra Healthworks to help fight childhood obesity. Record and track your moves to help us beat other gyms across Australia and win $50,000 to donate to a local school! PM for more information or drop into Hendra 😀💪
It's already hot today so why not sweat a little more! Come down to Hendra Healthworks for the 6pm Abs Blitz class, you'll be glad you did 😀💪☀️
30/01/2016
Be there or be a square!
A few happy snaps from this morning's Aqua class at Healthworks Hendra 🏊🏼💪☀️
Join in the fun next Saturday morning 9.30am.
Wishing you all a very Merry Christmas! Take time out in the holidays to unwind and spend time with loved ones ❤️😊 Hoping Santa is good to you all! ~Katie
14/12/2015
Check out these top ten tips! Great to keep in mind during the holiday season💪👊🍃🍗
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Norman Park, QLD
4170