01/01/2026
2025 ☀️🏏🏃♀️📑🛩🏋♀️
✅️ ASCA PD presentation
✅️ 2 PhD publications
✅️ 10 SACA trips
✅️ Promoted to Physical Performance Lead - Women's Program at the
✅️ PhD data collection completed with the
JPC
#2025
11/12/2025
The best time supporting these incredible athletes across WBBL 11!! 💙🖤
What an experience this was! 🛩🏋♀️🌦🏏
13/10/2025
Happy to share the second publication from my PhD, establishing the reliability and profiling of physical performance tests in AFLW athletes!
Thank you to all the athletes and staff for assisting me with testing! 🏋♀️📑
This is the only study presenting the reliability of these commonly performed tests for the current AFLW athlete environment, where we found good to excellent reliability outcomes ✅️
JPC
30/09/2025
I'm excited to share that I've been appointed as the Physical Performance Lead of the Women's Program at the South Australian Cricket Association!!
After starting as an intern in 2019 with this group and working as the Physical Performance Coach of the Women's Pathways Program across the last two years, I'm thrilled for this opportunity!
We kicked off the WNCL season over the weekend against Tasmania, and now move towards preparing for the WBBL competition. Looking forward to working with these incredible athletes and staff team to continue progressing the Women's Program forwards 🏏🏋♀️❤️💙
23/07/2025
Last night we launched our SACA Female Pathways Program pre-season with a player and parent induction night!
Great to have the staffing team together to present on the cricket season ahead, including guest presentations from the Senior Women's Program and the SACA Integrity unit.
Looking forward to kicking off season 2025/26! 🏏💪🏃♀️🏅
06/07/2025
Excited to share the first publication from my PhD! 📖
We investigated the evolution of athlete match demands across the 3 most recent AFLW seasons 🔎🏃
Thank you to the authors for their support and contributions in getting this together 🙏
.arena
07/04/2025
First season in the books as Lead Physical Performance Coach for the Female Pathways Squad at the South Australian Cricket Association
What a season it's been with 4 interstate trips, countless trainings and games, working with a collective group of 40 female pathways athletes, and some unforgettable experiences. An incredible staff team in .harriss .physio and Lauren Ebsary to work with throughout this season, establishing high-performance standards and supporting these athletes to continue developing.
We've worked through some incredible achievements this season:
✅️ ZERO soft tissue injuries after both age group National Championships
✅️ establishing the Academy squad to develop top age athletes seeking professional contracts
✅️ ALL athletes obtaining PBs across strength, power, speed, or endurance physical performance tests
✅️ 7-10 female pathway athletes selected in Second XI squads, 2 representing Australia in the U19s team, 5 in team of the tournament across U16 and U19s championships and 4 selected in the Lanning Perry Series
I've taken away some big learnings throughout this season, being my first as a lead S&C coach. Thankful for all the support from the SSSM team and coaching staff at the SACA, all working to an elite standard across all facets of this high performance sport environment.
Can't wait to see what next season brings! 🏏💪
JPC
11/12/2024
U19s National Cricket Championships 2024
Incredible week with this group in Perth! Finished 4th making it into the finals this year. Such a great achievement for this team working really hard in preparation for this championships.
Amazing accomplishments by the group!!
🏏 .com.au taking out leading run scorer of the tournament, a high score of 153* not out, and making team of the tournament
🏏 making her first 100
🏏 .larosa making a 100 and getting in the team of the tournament
JPC