AQUA Fitness & Wellness

Aqua fitness using dumbbells, ankle weights and pool noodles builds muscle tone, and improves strength and endurance.

Personal training available or small group classes every week day. PM us for more details.

Check out these inspirational women who braved the elements to workout with me today. We had so much fun!

Burn energy, tone your body and improve your cardio fitness. Join Grace in the water.
10:30am Mon / Wed / Fri.
PM us for class details.

Take the plunge. Come and try our low-impact workout. Build muscle and boost endurance.

AQUA Fitness is fun for every age and fitness level. 30 minutes of aqua workout is the equivalent of one and a half hours of gym outside water. Join Grace in the water at 10:30am to 11:30am Mon / Wed / Fri.
PM for more info

Benefits of water fitness include increased bone density, stronger muscles, corrected body posture, pain relief, and weight loss. Come join Grace in the water today.

AUGUST CLASSES START THIS MONDAY 6th
10:30-11:30am each Monday, Wednesday & Friday.
PM or call for further details
Love Grace

When working out in water, you work against 12 to 14 times the resistance of air. Simply kicking and cupping the water helps contribute to muscle development which translates into a faster metabolism and healthier body.

It’s not just your heart and muscles that stand to benefit from an aqua fitness class, it’s also fantastic for your internal organs and lymphatic system. You will feel and look amazing.

Class schedule coming soon!