Any Age Pilates

16/10/2026

A little behind the scenes of me being the student! ✨

You may know me as a certified Mat Pilates instructor, but I’ve also been working towards my reformer qualification. Next week, I’ll be completing my final practical assessment and exams!

I’ve loved the opportunity to keep learning, challenge myself and explore another way to help people build strength and confidence through movement.

Mat Pilates will continue to be a big part of what I do, and I’m excited to add reformer teaching alongside it.

Different equipment, same purpose: helping you move with confidence at every stage. 💗 SydneyPilates

14/10/2026

When the holidays are over, but your Pilates instructor isn’t quite ready to let go… 🌴😂

Our first class back for Term 4 came with a little holiday twist: pool noodles waiting on the Pilates mats!

No pool, no cocktails… just some creative Pilates to ease us back into our routine and keep that holiday feeling going. 🍹💪

Welcome back, everyone! Lovely to be moving together again. 💛

12/10/2026

Term 4 starts tonight in North Epping! 🌸

We’re looking forward to welcoming everyone back for another term of movement, strength and connection as we head towards the end of the year.

Our supportive mat Pilates classes offer different exercise options so you can move at your own pace and feel confident along the way.

📍 All Saints Church, North Epping
🕕 Mondays at 6:15 pm & 7:30 pm

New to Any Age Pilates? Message us to book your free trial class.* We’d love to welcome you!

www.anyagepilates.com.au

*Free trial for new clients only.

07/10/2026

🌸 Find your strength, enjoy moving and make time for yourself.

Term 4 starts Monday 12 October at Any Age Pilates! Join our welcoming mat Pilates classes, with varied equipment and exercise options to suit different levels of experience.

New to Pilates or returning to exercise? Start with a FREE trial class and see how it feels.

📍 North Epping — Mondays, 6:15pm & 7:30pm
📍 Epping — Saturdays, 9:00am

Book your free trial at www.anyagepilates.com.au or message us to find out more.

Move with confidence at every stage.

*Free trial for new clients only.

At Any Age Pilates, our philosophy is simple: build strength, improve mobility, and boost confidence through mindful, accessible Pilates. Book Now North Epping Mat Pilates:Monday evenings in 2026 school terms, 6.15pm - 7.15pm OR 7.30pm - 8.30pmAll Saints Church, 295 Malton Road, North Epping NSWEppi...

29/09/2026

Impressive Warrior!

Discover your Pilates name, then tell me what you got in the comments!

I have a feeling we’ll have a few Wobbly Teasers and Cheeky Swans in class. 💜

26/09/2026

Congratulations to Suzanne, the winner of a new Pilates mat! 🎉

Everyone who re-enrolled in our Cherrybrook Pilates X Strength class for Term 4 went into the draw. Thank you all for signing up for another term with us — we can’t wait to keep moving and getting stronger together! 💪 #

24/09/2026

Think Mat Pilates is just you and a mat? Not in my classes! 🙌

I love bringing different equipment into our sessions to add variety, challenge and a little bit of fun.

Balls, bands, rings, weights, sliders, blocks, balance equipment and more — each one gives us different ways to work on strength, mobility, balance, stability and core control.

And because I teach in community spaces, I bring it all with me.

You bring yourself. I bring the rest. 💗

Want to see what Mat Pilates can do for you?

✨ Book a FREE trial class
🌐 anyagepilates.com.au

📍 North Epping | Epping

17/09/2026

A little look inside Pilates X Strength tonight 💪

This is where Pilates meets strength.

We take the control, core connection, balance and precision of Pilates and cross it with resistance and strength work — creating a class that challenges the whole body.

And the best part? It’s always varied. Different movements, different equipment and options to make it work for you.

Stronger. More stable. More confident in the way you move.

That’s Pilates X Strength. ✨

📍 Cherrybrook Public School
🕕 Thursdays 6pm in school terms
🌐 www.anyagepilates.com.au.

07/09/2026

I know this one might hurt some feelings.

But making someone sore is EASY.

I could give you enough random exercises tomorrow that sitting on the toilet becomes a team-building exercise.

That doesn’t mean I taught you well.

Did you understand what you were doing?

Did the work make sense for your body?

Did we build something?

Did you leave more connected to your movement instead of just destroyed?

THAT’S coaching.

Soreness can happen.

But suffering isn’t a KPI.

02/09/2026

How do I prepare to teach a Pilates class? 💃🎶

A dance and a sing, of course! 😂

Music on, energy up and a few quality middle-aged mum dance moves thrown in for good measure. 💃😂

It’s my little pre-class ritual — getting myself moving, laughing and into the right headspace before everyone arrives.

Because teaching Pilates isn’t just about knowing the exercises. It’s about the energy you bring into the room too. 💗