FPS FITNESS

This is the best CHEAT MEAL for fat loss👇🏽👇🏽

Don’t fu***ng have one! Lol

It’s time we all moved away from using this term and seeing that we can enjoy a takeaway meal, without over indulging to the point you feel guilty and like a piece of s**t.

That just leaves you over restricting the next week and you start the cycle again the next weekend at your next “cheat meal”.

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STOP doing this if you want to grow your glutes! 🍑

Remember in an RDL your glutes are under the most load/tension at the bottom range when they are fully lengthened/stretched.

NOT at the top, so stop squeeze so hard like you are holding in a s**t at this point, it’s doing nothing!

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Because you don’t need to do any of this s**t to lose body fat 🙅🏼‍♂️

Fat loss doesn’t require a perfect diet, cutting out the foods you love or spending every day in the gym.

What actually matters?

✅ Eating in a calorie deficit (10-20% deficit)
✅ Meeting your protein needs (1.6-2.2g/kg/bw)
✅ Lifting weights (2-4 times/week)
✅ Meeting step needs
✅ Eating plenty of plants
✅ Building habits you can actually stick to
✅ Being consistent, not perfect

This what moves the needle, not extremes.

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Coles did the dirty on me 🤦🏼‍♂️

It’s the last time I don’t read the amino acid amounts of these collagen based protein powders.

Remember;
Leucine - 2.5-3g per serve is required to stimulate MPS, plus the whole EAA profile has to be improved.

Which is ESSENTIAL for muscle growth and recovery post training 💪🏽

Which this product states it does….
but it would NOT because it doesn’t have the required serving size. 👎🏽

Side note, a little concerning stating it’s Sports Dietitian Approved 🫪

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