Rhythm hiit North Lakes

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Rhythm hiit North Lakes HIIT, Strength & boxing training facility located in North Lakes. Become the strongest version of you

20/10/2026

Some days, working out isn’t about breaking records.

It’s just showing up for yourself, moving your body and spending 45 minutes around good people and good vibes.

Walking out in a better mood than you walked in? That’s a win too. 🩵

🔥 4 WEEKS. 2.2KG DOWN!Another awesome result from one of our Rhythm crew! 👏Leticia has just completed her first 4 weeks ...
19/10/2026

🔥 4 WEEKS. 2.2KG DOWN!

Another awesome result from one of our Rhythm crew! 👏

Leticia has just completed her first 4 weeks of training, and her consistency is already paying off!

⚖️ 2.2kg lost in just 4 weeks!

And this is just the beginning! 💪

One thing we always remind our members is that you don't need to completely change your lifestyle overnight to start seeing progress.

Start showing up. Build a routine. Make small improvements along the way.

Those little changes can make a BIG difference over time!

Amazing work, Leticia! We're excited to see what you achieve next! 💚

☀️ Summer is just around the corner!

If you've been thinking about getting fitter, stronger or losing some body fat, this is your sign to get started.

📩 DM us "TRIAL" and we'll help you book your first session!

📍 Rhythm HIIT North Lakes
Real People. Real Results.

17/10/2026

Britt sent me this yesterday and I've been thinking about it since.

She started with us in December 2025. She's down 16 kilos.

But when I asked her what actually changed, she didn't say the
training. She said it was the people, the coaches, the crew,
the fact that someone noticed when she wasn't there.

That's the bit that keeps you going when motivation doesn't.

45-minute coached sessions. North Lakes. All levels, genuinely.

Want to see what it's about? DM us the word TRIAL and we'll
book you in for a free session 👇

16/10/2026

Bored of training on your own?

Britt and Damien didn't suddenly find motivation. They found a
room full of people doing the work right next to them, and that's
the bit that gets you back in when you don't feel like it.

Four weeks of unlimited coached sessions, a custom nutrition plan,
and two body scans so you can actually see what's changing.

45 minutes. North Lakes. All levels.

Want in? Send us a DM saying RHYTHM and we'll save you a spot
for next week 👇

☀️ 8 WEEKS UNTIL SUMMER! WHAT'S YOUR GOAL?🔥 Get fitter? 💪 Build strength? ⚖️ Lose some body fat? 🧠 Or simply build an...
14/10/2026

☀️ 8 WEEKS UNTIL SUMMER! WHAT'S YOUR GOAL?

🔥 Get fitter?
💪 Build strength?
⚖️ Lose some body fat?
🧠 Or simply build an exercise routine that helps you feel better physically AND mentally?

Whatever your goal looks like, the hardest part is often just getting started.

Just look at Sarah! 👏

After completing our 8 Week Challenge, she's achieved:

✅ 4.1kg lost
✅ 2.2% body fat reduction

And it all started with taking that first step!

With summer just around the corner, now is the perfect time to start building some momentum.

Our class spots are filling up, and this is your sign to stop putting it off! 🚀

Whether you're brand new to exercise or getting back into a routine, our coaches will help you train at a level that works for YOU.

📩 Send us a DM with "TRIAL" to claim a trial spot and let's get the ball rolling!

📍 Rhythm HIIT North Lakes
💚 Real People. Real Results.

🔥 TWO MEMBERS. HUGE RESULTS. EIGHT WEEKS.A massive shoutout to Lohith and Maegen for their efforts in our recent 8 Week ...
10/10/2026

🔥 TWO MEMBERS. HUGE RESULTS. EIGHT WEEKS.

A massive shoutout to Lohith and Maegen for their efforts in our recent 8 Week Challenge! 👏

💪 Lohith: 9.6kg lost and body fat down 2.1 percentage points!
💪 Maegen: 7.6kg lost and body fat down 3.8 percentage points!

Behind these results is eight weeks of showing up, following a plan and putting in the work. We’re proud of you both! 🙌

Ready to work towards your own goals? Get the coaching, nutrition guidance and accountability to help you stay on track.

🚨 TODAY IS THE LAST DAY to register for our next 8 Week Challenge!

We start tomorrow. Register via the link in our bio and let’s get to work! 🔗🔥

https://form.jotform.com/rhythmhiit/fyrchallenge

08/10/2026

Every person on our wall had these 3 things 👇

1️⃣ Accountability. Commit to it, say it out loud, and have someone in your corner checking in when the motivation dips.

2️⃣ A plan. Know what you're doing with your training AND your nutrition, and track your progress so you can see what's working.

3️⃣ A clear goal. The one everyone skips. What do you actually want to achieve? Make it specific.

A goal gives you direction. A plan gives you the steps. Accountability helps you follow through. 🎯

Our final 8 Week Challenge of 2026 kicks off this Monday, 12 October 🔥

Pay for 8 weeks of training and your challenge entry is FREE (valued $397). That's one payment, with no lock-in after the 8 weeks.

Tap the link in our bio to grab your spot before Monday. Your spot on the wall is waiting 💪🏽

📍 Rhythm HIIT North Lakes

Stage 2 is filling up fast! 🔥If you’ve been thinking about joining our next Find Your Rhythm 8 Week Challenge, now’s the...
07/10/2026

Stage 2 is filling up fast! 🔥

If you’ve been thinking about joining our next Find Your Rhythm 8 Week Challenge, now’s the time to lock it in.

Our last challenge saw the average person lose 5.3kg, real members, real results, with a plan to follow and plenty of support along the way.

The next 8 weeks could be exactly what you need to build some momentum, drop a few kilos and head into summer feeling fitter, stronger and more confident. 💪

🔥 Stage 2 Entry: $217
📅 Starts Monday 12th October
🏆 Over $2,000 in prizes
🥗 Custom nutrition plan & macros
📊 Weekly body scans
💬 Weekly check-ins & support
💊 20% off supplements during the challenge

Stage 2 is almost full, secure your spot before entries move to the final price of $397.

Find Your Rhythm. See what you can achieve in 8 weeks. 🩵

03/10/2026

She barely trained… and still WON our 8-week challenge 🏆

Meet Vanina 👋 Down 5.8% body fat in 8 weeks.

But here's what you didn't see 👇
❌ Shoulder pain for weeks
❌ Only 2–3 sessions a week at times
❌ Far from the "perfect" challenge

So what did she do?
✅ Locked in her nutrition outside the gym
✅ Went for walks when she couldn't lift
✅ Focused on what she COULD control

You don't need perfect conditions to make incredible progress. You need to do the best you can with what you've got. 💪

So proud of you, Vanina 🙌

📍 Rhythm HIIT North Lakes
👉 Ready to start? Link in bio

CHALLENGE 26.3 WINNERS! 🏆8 weeks. Real people. Real results.Six members showed up, trained hard and stuck with it right ...
03/10/2026

CHALLENGE 26.3 WINNERS! 🏆

8 weeks. Real people. Real results.

Six members showed up, trained hard and stuck with it right to the finish line. Swipe to see who took out the podium spots and the numbers behind them. 👉🏽

Proud of every single person who finished this challenge. Consistency wins. 💪🏽

Want your name on the next board? Our next challenge starts Monday 12th October and it's suitable for any level. Comment CHALLENGE or send us a DM and we'll get you set up. 🙌🏽

Address

8a 4-8 Burke Crescent
North Lakes, QLD
4509

Opening Hours

Monday 5am - 12pm
4pm - 8pm
Tuesday 5am - 12pm
4pm - 8pm
Wednesday 5am - 12pm
4pm - 8pm
Thursday 5am - 12pm
4pm - 8pm
Friday 5am - 12pm
4pm - 8pm
Saturday 6:30am - 10:30am

Telephone

+61408188798

Website

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