21/01/2025
Our running session each Tuesday is back in full swing. We had a good workout from 2 beginners who are only 12 years old to some very experienced runners getting ready for upcoming marathons. We completed a total of 10 x 600 m intervals and survived well on a warm evening. Any beginner is welcome and coach Marty can adapt the set to your own capability
06/01/2025
Hey team. We're back.
It's shorter ones. Good leg sharpener for Sunday TT. key is always to make the hard efforts count. Learn to suffer a bit in training. Rewards will come on race day 😁
First North Lakes session for 2025
2 k warm up easy,
2 sets of (6 x 400 m. 1. @ 1/2 marathon pace, 30 sec rest, 2. @ 10 k pace, 60 sec rest, 3. @ hard effort, 90 sec rest, repeat)
2 k cool down easy recovery
This can be a tough set but anyone is welcome to have a go and adjust the set to your own level. Reduce the amount of reps and have longer breaks. That way you can still make great improvements. See you Tuesday at 6.00
Marty
06/03/2023
Hey folks.
NORTH LAKES TUESDAY session
This week it's intervals to prep your legs for the time trial Sunday. After an easy warm-up run,
It will be intervals of 500 and 200 m. Finishing with 2 k easy cool-down.
See me before the run to discuss how many sets you should do to get the best benefit for your level of experience. See you at 6.00 pm at North Lakes. Cheers. Marty
20/02/2023
Looks like it's cooling down a bit and we're doing hill repeats tomorrow. Usual start at the Lake Eden next to the hotel at 6.00 pm for a warm lap before we do hill repeats. Good session for beginners and experienced runners to build strength. See you Tuesday evening at 6.00. Cheers. Marty
13/02/2023
TUESDAY NORTH LAKES RUN
After a great weekend away at our club training camp I'm still recovering from the yoga 🤣. But looking forward to our run tomorrow. It will 400 m repeats. Up to 6 of them.
Everyone is welcome. The run is a social run and you can adapt to how many intervals you can do.
See you at Lake Eden at 6.00 pm
Marty
30/01/2023
Tuesday North Lakes run. It will by longer intervals and we will be doing 1 k intervals. Over the next few months we will do more of these tri build up for the club champs on 8 May and for the upcoming marathon season. For beginners instead of running the full 1 k intervals. It will be 200 m effort with 200 m easy recovery. Till the end of the km. See you at Lake Eden at 6 pm. Cheers. Marty
20/02/2023
13/02/2023