28/01/2022
Kill a friend Friday minus the number 1 ass pain unfortunately ❤️
And for all my clients to want to come back .
I’ve started this little project due to my passion for rowing and general fitness and a desire to provide somewhere for people of all walks of life to train in not just rowing but all forms of fitness .
28/01/2022
Kill a friend Friday minus the number 1 ass pain unfortunately ❤️
10/04/2021
A nice post 2k erg time trial 9k paddle with the cool kids
09/04/2021
I had the pleasure of doing 2k time trials this morning with my Outrigger family and what a tough bunch they are
Saturday morning paddle time
05/04/2021
I’ve been training for endurance since I started doing Outrigger canoeing so it wouldn’t kill me and reached a couple of milestones along the way
01/04/2021
I had a go at my first night paddle last night and I have to say it was very very cool
01/04/2021
Paddle time ❤️🤙🏼
29/03/2021
3 day lockdown starts tonight which means every lunatic in the country will be at the supermarket right now 🤷🏼♂️3 full days of days of World Erg Challenge meters baby ❤️
28/03/2021
And that’s a rap for our mates Crossfit open 😢and that’s a rap for our cheer squad duties , we’re going to miss the dance moves and high fives mid wod ✋ cheers Alex you champion and thank you .athletic for allowing us to come along and cheer each week 👍🏽 😊