Fitstop

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Fitstop We inspire like-minded individuals to pursue a healthier & happier lifestyle.
> Functional group fitness
> Results driven
> Lifestyle inspired

12/10/2026

FSNL level up! 🔥 DM us for more information 💪

Global Games doesn’t happen without the people who help bring it to life.
A huge thank you to LSKD Subway Australia PILL...
08/10/2026

Global Games doesn’t happen without the people who help bring it to life.

A huge thank you to LSKD Subway Australia PILLAR Performance® Concept2 Australia AlphaFit Equipment & Flooring and Brooks Running AU & NZ for backing the event, the athletes and the Fitstop community.

And to the people who kept the whole thing moving for 13 hours straight.

Dj Vic, keeping the energy high from first heat to last. Jeremy “Rookie” Austin, holding down the mic and the floor all day. Andy Crawshaw, somehow everywhere at once with three cameras in hand, capturing the moments we’ll be reliving for a long time.

So grateful to every partner and person who helped make Global Games what it was!

07/10/2026

We interrupt your regularly scheduled Global Games content to take you on the ground with our HQ team in Biloela.

Months of work lead to moments like this, and getting to be there alongside our owners and team as a new Fitstop comes to life never gets old.

Come with us behind the scenes at Fitstop Biloela, location #173.

YOUR GLOBAL GAMES 2026 WINNERS🏆ALL STAR WOMEN🥇 Fitstop New Plymouth — Livi Obern & Solai Ehrhorn 🥈 Poonies (Fitstop Yep...
06/10/2026

YOUR GLOBAL GAMES 2026 WINNERS🏆

ALL STAR WOMEN
🥇 Fitstop New Plymouth — Livi Obern & Solai Ehrhorn
🥈 Poonies (Fitstop Yeppoon) — Isabelle Marxsen & Zoe Robinson
🥉 Here for the Burpees (Fitstop Slacks Creek) — Mallory Josephson & Audur Vignisdottir

ALL STAR MEN
🥇 Sn**ch Daddies — Joshua Macaulay & John Matters
🥈 Fitstop Wynnumwut (Fitstop Wynnum) — Daniel Marshall & Mark Smith
🥉 Giving It a Go — John Watt & Fabio Guardala

ALL STAR MIXED
🥇 SELLA (Fitstop Everton Park) — Ella Micalizzi & Sean Fowlie
🥈 We Peaked When Petrol Was 50c (Fitstop Nundah) — Rob Lloyd & Davina Donovan
🥉 Come On Sophie! (Fitstop Mascot) — Sophie Carrington & James Robinson

PRO WOMEN
🥇 She’ll Be Reps (Fitstop Morayfield) — Chloe Wanless & Alysha Steel
🥈 The Dawgs (Fitstop Caloundra) — Casey Wilkinson & Miranda Thomsen
🥉 Graceandgrit (Fitstop Jindalee) — April Dunn & Kourtnee Baird

PRO MEN
🥇 FS Everton Park — Jason Coben & Jake Sasse
🥈 Full Noise (Fitstop Morayfield) — Zac Wanless & Brodie Lovell
🥉 Registered Flex Offenders (Fitstop South Toowoomba) — Dale Smith & Jason Nicholas

PRO MIXED
🥇 HSQ Big G and Big C (Fitstop Northside Squad) — Cassie Ioannou & Gino Allen
🥈 Gympie Grit (Fitstop Gympie) — Daniel Mckay & Tilly Blunden
🥉 Smashgrove (Fitstop Ashgrove) — Bill Kruip & Shona Lynch

What a competition. What a day. Congratulations to every athlete who stepped onto the Global Games floor 🔥

05/10/2026

Anyone can say they have community, but you can’t fake this.

13 hours of watching people show up for each other.

Owners, managers, coaches, members and volunteers judging heats while pushing every athlete on the floor to keep going.

Locations showing up in numbers to back their people. Competitors giving everything they have, then turning around and cheering just as hard for the person beside them. 

An HQ team that spent a year building this moment.

And when the final heat crossed the line, 13 hours into competition, people were still there.

Still cheering. Still celebrating. Still together.

This is a moment we’ll remember forever. 

Global Games is a competition, but this is what it’s really about.

You can build a workout. You can build an event. But you can’t manufacture a community like this.

Grateful for every person who made Global Games what it was. Can’t wait for the next one.

13 hours of competition. Over 965 athletes. A whole community backing every rep.Global Games, you gave it everything. Pl...
03/10/2026

13 hours of competition. Over 965 athletes. A whole community backing every rep.

Global Games, you gave it everything. Plenty more from today coming your way 🔥

03/10/2026

Your people are proud of you. Be proud of yourself.

You worked HARD today. Own it.

9 hours in and the energy is still high AF. Global Games, let’s keep it going 🔥
03/10/2026

9 hours in and the energy is still high AF. Global Games, let’s keep it going 🔥

03/10/2026

LIFT. PERFORM. CONDITION. SWEAT.

Everything you love about Fitstop, on the competition floor.

Do hard sh*t. Do it with your people. And there’s better.
03/10/2026

Do hard sh*t. Do it with your people. And there’s better.

15/09/2026

Training Tip - Technique & Intensity

A very common thing I’ve noticed in most people’s training, especially when it comes to lifting weights, is that they either are struggling to feels the desired muscle group, or they aren’t pushing the intensity to a point that is actually beneficial for growth.

Your LIFT days at the gym aren’t meant to be the ‘easy’ days, just because there isn’t any running or ergs, doesn’t mean you shouldn’t be working up a sweat or getting your heart rate up.

Your first 5-10reps shouldn’t be easy, from the start there needs to be a challenge, or as we call it in the fitness space, a stimulus to your muscle to actually cause it to change.

If you want to know if you are pushing yourself hard enough, after each set ask yourself these few questions;

- Did I still have reps in the tank? If so, how many?
- Is my heart rate up, and am I breathing differently?
- Do I actually feel like I’m challenging myself?

If you are honest about these three things, that’s where the real progress begins.

So get in the gym, and start working hard 🔥💪

14/09/2026

BLOCK D IS HERE! 🔥

A new phase. A new challenge. A new opportunity to level up.

Here’s what to expect in Block D: 
💪 Strength — 1RM Squat, Deadlift, STOH & Pull-Up
🏃 Fitness — Retest fifties + 1KM Time Trial
🎯 Skill — Barbell Testing, Toes-to-Bar Volume & KB Complexes

And to kick things off, we’re offering a 7-DAY PASS during BASE PHASE.

Ready to see what you’re capable of?
Claim yours now via the link in bio. 👊

09/09/2026

What’s better than a Fitstop workout?
DOING IT WITH A BUDDY! 🔥

If you’ve been waiting for the perfect time to give Fitstop a try… THIS IS IT!

From 14 September, our 7 DAY PASS is BACK! 🙌
And just in time for BASE PHASE.

Grab your bestie or family member and come see what Fitstop North Lakes is all about.

👇 Reply ‘7 DAYS’ below or hit the link in our bio to claim your spot now!

07/09/2026

From your first step through the door to your final fist bump, our coaches are right there with you. 🖤

Sign in.
Warm up.
Get coached.
Move better.
Train harder.
Finish strong.

Our coaches aren’t just standing at the front of the room — they’re right there in the mix. Watching your technique. Making adjustments. Checking in. Pushing you when you need it. Helping you get the most out of every movement.

From the moment you walk through our doors, you’re never alone.

At FS North Lakes, you’re never just another number. You’re part of the family 🫶🏻

So… what’s stopping you from giving us a try? 👀

21/08/2026

What a way to end Performance Phase 🔥💪

Next week we kick off Peak Phase, building up your our 1RM testing and 2km Erg Time Trial! Can’t wait to see you all there.

18/08/2026

The loneliest 5mins of our lives 🫡

10/08/2026

Wondering where we’ve been hiding?
Well… now you know! 😏

Come along for a little tour of Fitstop North Lakes and see where all the good stuff happens. 🖤

Your new favourite training spot might just be around the corner, come check us out 👏🏼

24/07/2026

Saturday SWEAT = Intensity with a side of vibes 🔥💪

Address

Fitstop North Lakes 54 North Lakes Drive
North Lakes, QLD
4509

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 6am - 8am

Telephone

+61421311313

Website

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