07/09/2026
WORKOUT LEAK 01 🔓
Unbound & Unleashed is coming — Saturday October 3rd.
We’re leaking the workouts early. Because we’re nice like that. Kind of.
Here’s what we know so far:
→ Thrusters at 40/30kg
→ Lateral burpee over bar
→ Bar muscle-ups
What we’re NOT telling you yet? The rep scheme and the time cap. That’d be too easy.
So here’s the challenge — drop your best guess in the comments. Rep scheme. Time cap. The lot. Closest guess wins bragging rights (and maybe something else 👀).
Scaling is locked in for every level so nobody misses out. This one’s for everyone.
More leaks dropping soon. Stay tuned.
📍 Unbound Athletic · North Lakes
06/09/2026
Happy Father's Day to every dad who trains with us.
The 5am alarm when the house is still asleep. The session squeezed in before work. The heavy set finished anyway, because quitting on it isn't really an option once you've got people watching who look up to you.
We see all of it. Every early morning, every rep, every time you showed up tired and did it anyway — that's not nothing. That's the kind of strength that shows up in more than your lifts.
Dads, what actually gets you out of bed for the early session? Tell us below.
06/09/2026
New strength block starts Monday — six weeks, and week one is all about locking in the schemes.
Mad Cow back squats to open the week, a gymnastics capacity day on Tuesday (TTB into CTB pull ups), push press and squat sn**ch through the middle, straight deadlifts to close it out, then a team run/wall ball/pull up grinder on Saturday to bring it all together.
Book your sessions, turn up, and give the ramps everything you've got — set 5 is the one that counts.
Which session are you most looking forward to this week — or dreading? Tell us below.
Not training with us yet? DM us for a 14-day trial for $44.
05/09/2026
Shots from the last Unbound Unleashed Teams competition in February!
04/09/2026
VIBE NIGHT 🔥 High energy, good vibes and plenty of laughs! Thanks to everyone who came down and got stuck into a fun workout. Well done legends!
Hope to see you all at the next one 💪
