Unbound Athletic

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Unbound Athletic Welcome to Unbound Athletic, your premier destination for health and fitness in North Lakes. Bring Forth a Better You!
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Our state-of-the-art gym specializes in a variety of services tailored to meet your fitness goals. Unbound Athletic is the home of CrossFit S.P.E.E.D in North Lakes and is your multi-award winning health and fitness destination. Providing a myriad of classes in a supportive, motivating and family like environment. REAL PEOPLE, REAL STORIES, CATERING TO ALL FITNESS LEVELS

Unbound Athletic offers 24 CrossFit classes and an aditional 13 classes in HIIT, GRIT, Strength and Skills as well as over 70 hours of open gym each week. We also offer personalised programs, nutrition coaching, 1 on 1 personal training and supervised creche to suit the individual needs of all of our members.

Masters League Games Finals start today, and our four have three days of competing ahead of them.Oz Osbourne and Jamie K...
22/10/2026

Masters League Games Finals start today, and our four have three days of competing ahead of them.

Oz Osbourne and Jamie Kaye are in the individual division. Steven Bell and Craig Weatherley are in pairs.

They've put in months of early sessions and heavy squats, and they've been coached on every rep. Good luck this weekend, team. North Lakes is behind you every day of it.

22/10/2026

Tomorrow’s Part A: Michael Earl breaks down the why behind the workout and the intention behind the programming

20 minutes. That’s all it takes 🫡
22/10/2026

20 minutes. That’s all it takes 🫡

Wet weather calls for admin tasks 😉🌧️We’re locking in final numbers for our Unbound 2026 Christmas Party this Saturday, ...
21/10/2026

Wet weather calls for admin tasks 😉🌧️

We’re locking in final numbers for our Unbound 2026 Christmas Party this Saturday, 24th October! 🎄🥂

🚨 THERE ARE ONLY 10 TIX LEFT! 🚨

The venue needs our confirmed numbers, so we can’t release any more tickets after Saturday!

If you’ve been meaning to grab yours, this is your sign! 🎟️

🎃🎄 UNBOUND EVENTS COMING UP! We’ve got some exciting events coming up at Unbound over October and November, and we’d lov...
20/10/2026

🎃🎄 UNBOUND EVENTS COMING UP!

We’ve got some exciting events coming up at Unbound over October and November, and we’d love to see you all get involved!

🎃 TRICK OR TRAIN 👻
Get ready to dress up, bring the Halloween energy and get your sweat on! Costumes encouraged, good vibes guaranteed.

🎄 YOUTH CHRISTMAS PARTY 🎅
It’s time to celebrate our amazing Unbound youth with some festive fun, laughs and Christmas cheer!

Be sure to save the dates, keep an eye out for more details and get involved!

🚧 We need some space… just for one day. Why does this feel like a break-up? 😂💔Unbound will be closed all day Wednesday 2...
19/10/2026

🚧 We need some space… just for one day. Why does this feel like a break-up? 😂💔

Unbound will be closed all day Wednesday 21st October for our fit-out—no classes or open gym.

We’ll be back together Thursday 22nd October with our normal timetable. 🫶

A huge thank you to every member for your patience and support while we make Unbound even better. You’re the reason we’re growing! 💙

Getting good at anything comes down to one thing: reps. Volume. Time under load, over and over, until it’s second nature...
16/10/2026

Getting good at anything comes down to one thing: reps. Volume. Time under load, over and over, until it’s second nature.

Coaching’s no different.

The advantage at Unbound isn’t that we’ve got good coaches. It’s that we’re a coaching team. The internal competition here isn’t about who can hold onto the most clients — it’s about who can help the coach next to them get better. That’s the actual culture, not just something we say.

It shows up in the structure, not just the vibe. Monday starter meetings. Thursday team training — coaches training together like everyone else has to. Performance reviews every month. KPI reviews every quarter.

We keep showing up to that because that’s the deal: we help you get better, and in turn you help us get better. It’s not a one-off thing — it’s the system running every single week.

What’s one thing a coach here has actually changed for you? Tell us below.

Not training with us yet? DM us for a 14-day trial for $44.

Address

1/28 Flinders Parade
North Lakes, QLD
4509

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 7am - 11am
Sunday 8am - 11am

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