A new season is the perfect time to refresh your habits.
As we celebrate day 1 of Women's Health Week, Tammie is running us through her top 5 nutrition tips to help you feel energised & nourished this spring 🌷
Fernwood North Lakes
Fernwood North Lakes is an award-winning women's health club. We offer something for every woman.
Group Fitness Classes, Reformer Pilates, HIIT Training, Yoga, Personalised Programs & Training, Nutrition Coaching, Run Club, HYPOXI weight loss studio, child minding, infra-red sauna, beauty products to help make getting ready easier, complimentary breakfast, tea & coffee station, book library, monthly social events & workshops, guest speakers to promote self-care & development. A space you are e
💗 TOMORROW MARKS THE START OF WOMEN’S HEALTH WEEK 💗
And what better time to check in with yourself and ask… how are you taking care of your health from the inside out? This week let's make our health a priority.
Behind every great session is someone who genuinely believes in you 💕
Our trainers don't just coach, they champion, celebrate and show up for every woman who walks through our doors. They're the reason Fernwood feels like home!
03/09/2026
Throwback Friday 💕✨
A little throwback to our International Friendship Day! 👯♀️💗
Because the best part of our gym is the friendships we make along the way. 🥰
So next Friday, we’re keeping the friendship vibes going with morning tea & scones to celebrate Women's Health Week.
Bring your bestie, have a cuppa, a giggle & a catch-up! 💕👯♀️
Tag your bestie & bring her along! 💖
Every rep, every session, every time she chose herself and it all counts. No win is too small when you're building something bigger.
Keep going, we see you 💪
A little something to get you moving 💪🏼
Join us for just $7 and get 2 weeks FREE of either Reformer Pilates or Fit30.
No better time to give it a go.
We've all had those days where the last thing you want to do is train.
So we want to know, what's your go-to workout when your motivation is lacking? The one that gets you moving even when you really don't feel like it.
Drop it in the comments below. Let's help each other out 👇
If you’ve been hibernating all winter… honestly, same 😂
But winter’s officially over and spring is here 🌸
So take this as your sign to get moving again, get back into a routine, and do something that makes you feel good.
We've got you!
Click here to claim your Sponsored Listing.
Location
Telephone
Website
Address
5-7 Discovery Drive
North Lakes, QLD
4509
Opening Hours
| Monday | 12am - 12am |
| Tuesday | 12am - 12am |
| Wednesday | 12am - 12am |
| Thursday | 12am - 12am |
| Friday | 12am - 12am |
| Saturday | 8am - 11am |