Lion Heart Fitness Coaching is led by sports specific personal trainer, Lauren Stadler. Delivering s
21/01/2021
I was supposed to be flying to the Gold Coast today to coach at ππ BUT Covid got in the way of those plans.
Always love the weekend long intense boot camp as a season kick off.
So sad this isnβt happening this year and I wonβt get to see your sweaty faces.
Stay safe friends π¦π
10/01/2021
Slice it and dice it how ever you need, to get it done.β
This is gonna be a mental game π
06/01/2021
Endurance was the name of the game today.
30min run
Then...
Finisher :
20 walking lunges
20 jump lunges
20 air squats
20 jump squats
Repeat 3 times no rest
π₯π₯π₯
05/01/2021
So you are new to Roller Derby or fitness and strength training in general?, thats okay, coz I've got you covered!!β
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π₯π₯π₯π₯π₯π₯π₯π₯π₯π₯β
NEW & IMPROVED FOR SEASON 2021β
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Introducing the Rookie specific training program tailored to your needs in the lead up to Roller Derby season 2021.β
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The 6 week program provides you with:β
- 1 x Video Workout per week (including full exercise demonstration) released every Sunday to be completed during the following week. The Workout video also offers tips and tricks on exercise form and safety.β
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- 1 x Detailed Workout written breakdown.β
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- Access to the program specific Online Training Community, to talk and interact with like-minded Roller Derby athletes world-wide, at the same level or position as you.β
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- Direct access to Head Trainer, Lauren to gain motivation, encouragement and to ask any questions during your 6 week training program.β
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- Access to limited release Lion Heart Fitness Coaching Merchandise.β
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- Access to limited program offers or small group training.β
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- Refer a friend to any Lion Heart online program and receive $10 off your next program purchase.β
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First workout loaded Sunday 31st Janβ
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Last workout loaded Sunday 7th Marchβ
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LIMITED PLACES AVAILABLEβ
SIGN UP NOW
04/01/2021
Return Ready. π₯π₯β β
β β
π₯π₯π₯π₯π₯π₯π₯π₯β β
NEW & IMPROVED FOR SEASON 2021β β
β β
Introducing the Jammer specific training program tailored to your needs in the lead up to Roller Derby season 2021.β β
β β
No longer will you be left to your own devices; or to find your own motivation!β β
β β
π₯π₯π₯π₯π₯π₯π₯π₯β β
The 6 week program provides you with:β β
- 1 x Video Workout per week (including full exercise demonstration) released every Sunday to be completed during the following week. The Workout video also offers tips and tricks on exercise form and safety.β β
β β
- 1 x Detailed Workout written breakdown.β β
β β
- Access to the program specific Online Training Community, to talk and interact with like-minded Roller Derby athletes world-wide, at the same level or position as you.β β
β β
- Direct access to Head Trainer, Lauren to gain motivation, encouragement and to ask any questions during your 6 week training program.β β
β β
- Access to limited release Lion Heart Fitness Coaching Merchandise.β β
β β
- Access to limited program offers or small group training.β β
β β
- Refer a friend to any Lion Heart online program and receive $10 off your next program purchase.
03/01/2021
Start the new year with a solid workout π
03/01/2021
Be part of this!β
New 2021 Preseason programs just announced π―π₯
02/01/2021
BOOKINGS ARE NOW OPEN
Return Ready ππ₯ππ₯β
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Im super pumped to introduce the NEW & IMPROVED Rookie, Blocker & Jammer specific training programs tailored to your needs in the lead up to Roller Derby season 2021.β
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Get access to β
β’ Head Trainer support & motivation, β
β’ Community and, β
β’ Weekly Workout Videos: full exercise demonstration and tips on safety and best form.β
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No longer will you be left to your own devices; or to find your own motivation!β
This program supplies you with all that and more.β
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Letβs get back to full Roller Derby fitness as a team.β
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LIMITED PLACES AVAILABLEβ
SIGN UP NOW (link in bio)β
β
First workout loaded Sunday 31st Janβ
Last workout loaded Sunday 7th March
01/01/2021
Lion Heart is launching three new online programs to help you get ready for the 2021 Roller Derby season. β
π₯π₯π₯β
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Each program will give you the exercises, knowledge and support to train specifically for your position on the track.β
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Not sure which one is right for you? β
Check out more details in images attached
Bookings: www.lionheartfitnesscoaching.com
01/01/2021
IT'S COMING!! BE READY!!β
6PM TONIGHT (AEST) π₯π₯β
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The new release of Blocker, Jammer & Rookie programs for 2021 season.β
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BUT hold onto your hat!!....I have listened to feedback and they are NEW & IMPROVED!!β
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Receive a full instructional exercise video every week for 6 weeks; detailed workout breakdown; tips and tricks to get the most out of the exercises; access to the Lion Heart, program specific Online Training Community; and gain direct access to Head Trainer, Lauren, for support and motivation. β
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No longer will you be left to your own devices; or to find your own motivation!β
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Set your alarm folks for 6pm!! Limited spaces available.β
www.lionheartfitnesscoaching.com
| 7am - 12pm |