ACE Performance

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ACE Performance ACE Performance is a sports performance company which specialises in helping athletes and teams.

Our point of difference is that we test and educate our athletes. ACE Performance athletes learn exercise techniques and methods to maintain their bodies' stability, flexibility and strength throughout their lives.

Zones. Testing. Strength work built for your sport, not against it. This is what ‘coach-built’ actually means at ACE.Zon...
29/09/2026

Zones. Testing. Strength work built for your sport, not against it. This is what ‘coach-built’ actually means at ACE.

Zones. Testing. Strength work built for your sport, not against it. This is what ‘coach-built’ actually means at ACE.

Every block starts with real data - not a guess

Built for endurance athletes - not a gym program bolted on

Zones. Testing. Strength work built for your sport, not against it. This is what ‘coach-built’ actually means at ACE.

20/09/2026

10+ years coaching elite and sub-elite athletes in Melbourne. Now available anywhere in the world. ACE Online opens this week - details all week, link in bio

11/09/2026

ACLR’s…three different stages, three different goals, three different targets. Aiden van Staden | S&C Coach leading the charge

Are you in your off season and not wanting to run?Try some off legs conditioning like wrestling / grappling as a good wa...
09/09/2026

Are you in your off season and not wanting to run?

Try some off legs conditioning like wrestling / grappling as a good way to keep the whole body working!

Some of our off-season training at Port Melbourne VFL over the years.

08/09/2026

Morning crew across Fairfield showing some speed and power!

Winter 6am club goes hard. When everyone else sleeps in their warm bed we get results
08/09/2026

Winter 6am club goes hard. When everyone else sleeps in their warm bed we get results

07/09/2026

Your hips are the steering wheel of your sprint — most people just aren’t holding it right.
Anterior tilt (hips dumping forward) and your stride opens up early, ground contact turns into a brake, not a spring. Get the pelvis neutral, drive that back hip through full extension at toe-off, and suddenly every stride is pushing you forward instead of fighting you.
It’s not about running “taller.” It’s about running aligned.
Cue for today’s session: tall spine, hips under you, punch the ground away — don’t reach for it.
Save this for your next speed session 🔒
ACEPerformance RunFaster SpeedCoach StrengthAndConditioning SprintTechnique

A late but massive congratulations to Emily Whitehead OLY and Waverley Gymnastics Centre on achieving gold at the recent...
24/08/2026

A late but massive congratulations to Emily Whitehead OLY and Waverley Gymnastics Centre on achieving gold at the recent Commonwealth Games in Glasgow.

2025 was a year of rehab
2026 was a year of proof that hard work and belief gets results.

We’re so proud of you Em and never doubted seeing you back on the top step 🥇

20/05/2026

Not everyone’s cup of tea. Definitely a few people’s pre workout. 😉🫶🏼

We built this for you.Every session booked. Every test tracked. Every program designed around where you're at — not a on...
17/05/2026

We built this for you.

Every session booked. Every test tracked. Every program designed around where you're at — not a one-size-fits-all template.

Introducing the ACE Performance Dashboard — your complete performance hub, built in-house by our team. One app. No more juggling platforms to manage your training.

Swipe to see what's inside →

📊 Performance testing & analytics
📈 Athlete progress tracking & journey insights
🏃 Endurance & fitness metrics
📅 Session booking & scheduling
📋 Coach notes & program management

Every data point. Every milestone. Every step of your journey — in one place, built by the coaches who know you best.

This is what elite looks like behind the scenes.

Address

744 Queensberry Street
North Melbourne, VIC
3151

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 5pm

Telephone

+61393292841

Website

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