Last Round Training Facility

Hey Lazy Ass teens,
Time to ditch the phone and the gaming console for a few hours during the school holidays and take out some of that pent up energy hitting a heavy bag.

Last Round Boxing is offering teen boxing classes on Tuesdays and Thursdays 2:30 to 3:30 during the school holidays. Gloves are supplied and the cost is only $10. It’s a great opportunity to give boxing a try with some mates. So if your keen register interest below. If you have questions ring Craig on 0435 837 199. We hope to see you there.

Hey Last Rounders,

Attention all high school kids who aren’t doing anything cool over the holidays. If you want to learn how to box and hit some bags then Last Round Boxing has an awesome Holiday offer for you. Tuesday and Thursday afternoons 2:30pm to 3:30pm during the school holidays come in and give boxing a try.

No equipment needed, everything is supplied, at only $10 a session it’s great value for money.

If this sounds interesting to you or someone you know then please share. To register interest please do so by commenting below. If you have any questions feel free to contact Craig on 0435837199. Check out LRB on Facebook like and follow
https://www.facebook.com/share/1JK9Wq4qEB/?mibextid=wwXIfr

Hey Last Rounders,
IMPORTANT repost for those who are scanning tomorrow or Saturday. Please listen to the clip before your scans for accurate results.

Hey Last Rounders,

If you are interested in a FREE movement screen on Saturday 6th September (the day of the scan) our local physio Adam Scott from your body physio is going to be available to conduct a 10min consult. So if you have some movement issues it’s the perfect opportunity to get them checked out before diving into the Best You Challenge.

The booking sheet is on the counter so feel free to slot yourself in.

Hey Last Rounders,

Continuing our investigation into Metabolic Health we touch on sleep and Melatonin. Check out the questions and see whether you could do some work to improve your sleep hygiene. As we discussed in a previous post sleep is critical in maintaining a healthy metabolism.

Hey Last Rounders,

Our discussion about metabolic health moves to discuss Thyroid function. If those questions resonated with you then perhaps a blood test is the next step in establishing your Thyroid health.