Game Changer Training and Fitness

Friday morning Active Parramatta Class in action at Don Moore Reserve last Friday.

Congratulations to the Game Changer High Achievers for July and Aug.
Akshara for massive improvements in punching and kicking power over the last two months (a Fit2Fight Star!) and also
Karen for 6 months of highly consistent and dedicated training and good nutrition that has resulted in taking 18cm off waist and 13 cm off hip measurements. Outstanding efforts both, well done 👍🏻👍🏻👏🏻👏🏻.

A huge congratulations to Kate and her family on Kate’s Selection to the Australian U17 girls cricket team (Kate is only 15) - Outstanding !! Kate does some strength and conditioning training with me and clearly has great talent as a cricketer but backed up with an enormous work ethic, and very dedicated and supportive parents. We are stoked for you and you have the world at your feet, fantastic news, brilliant job! 👍🏻👍🏻👍🏻👍🏻🍾🍾🍾🍾.

Congratulations to Game Changer Achievers for May - Jun 18. Maryanne for outstanding form on all exercises but in particular for achieving 27 full push-ups off the toes, and Alex for previous improvements on Beep Test to 10.4 and 57 full push-ups. Well done to both of you ✔️✔️👍🏻👍🏻.

Tue team doing some great planks at Coretone this morning, everyone working hard and building that core strength. Good work crew!👍🏻😝......

Congratulations to both Game Changer Achievers for Jan and Feb 18:

1. Amy T. for improving her punching power by about 30%, a huge improvement in both technique and stamina.

2. Karen for losing 4cm off waist and hip measurements in under 6 weeks, you are getting fitter, more toned and sleeping better. Hard Work + Consistent Training = Success,

Excellent results from consistent training for both ladies, top stuff, well done👍🏻👍🏻✔️✔️.

The youngest team member of the Game Changer Crew, hitting harder.....getting stronger.......and fitter....good work yesterday Amy👍🏻!

Congratulations to Game Changer Achievers for Dec and Jan, Jackie and Maryanne. Jackie for doing almost every exercise with the “Vest of Joy” - in middle of photo- at plus 14kg to almost everything......impressive, especially TRX pull-ups....great effort.
Maryanne for ultra consistent training and superb form on every exercise.......fantastic work.

Well done.....ladies lead the way into the New Year!

Thu morning team cooling down on what was a beautiful cool morning.......Excellent session from this crew, great intensity and form was really good throughout. Thanks team!