Optimum Theory

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Optimum Theory Personal Trainer

17/09/2026

NUTRIENT DEFICIENCIES ARE ONE OF THE MAIN CAUSES OF DISEASES

Giving your body the
NUTRIENTS it needs is an
IMPORTANT FIX
that NEEDS to be done
FIRST to help your
body get back to
HOMEOSTASIS
(balance)

Don't let
DEFICIENCIES of NUTRIENTS
cause even more diseases

APPLY REAL SCIENCE

15/07/2026

DOES RED BULL GIVE YOU WIIINGS?

Haha can cows fly?

Find out....

13/07/2026

THE BITTER TRUTH BEHIND SWEET SUGAR

LIKE
SHARE
FOLLOW for more

REMEMBER
natural, wholefoods
is MEDICINE

Stay away from Coke!!

My unique
fat.whisperer program
will help you
OVERCOME
your sugar and
coke addiction

08/07/2026

2ND SESSION BACK ON MY JOURNEY TO 100KG DIPS

Has anyone heard of
Or
used
POTENTIATION
in their training?

COMMENT below
your use of
POTENTIATION
in your training

Best use of
POTENTIATION
as judged by me
will receive a $28 meal at
Myeongdong North Strathfield
on me

HAPPY TRAINING ALL! 😊


06/07/2026

1-2 KNOCKOUT YOU NEVER SAW COMING

LIKE, SHARE and FOLLOW
for more

Remember
NATURAL, WHOLE FOODS
is medicine

My program will help you
OVERCOME your sugar and
coke ADDICTION

COMMENT below how coke
slows down your metabolism

First correct answer gets a
300gram rump steak
VALUED at $32 from
North Strathfield Hotel


04/07/2026

THE SHORT CUT TO DIABETES AND HEART ATTACK

REMEMBER whole, natural
foods are MEDICINE
stay away from Coke

My program will help you
OVERCOME your sugar
and coke ADDICTION

COMMENT the WORST
type of the 4 sugars
in the burger and coke

First CORRECT ANSWER
gets a 300g rump steak
VALUED at $32 from
North Strathfield Hotel

03/07/2026

MAXING OUT ON THE STANDING CALF MACHINE @ 200KG AT 54 - AGE IS JUST A SOCIAL CONSTRUCT

I'm planning to get to 2 sets
x 15 reps in
4-6 weeks time

Any ideas on how I can add
MORE poundages after that?

Best and SAFEST (😆) idea gets
a prize of a $28 meal from
Myeongdong North Strathfield
from me

Happy training everyone 😊

Address

North Strathfield, NSW

Opening Hours

Monday 6am - 9:30pm
Tuesday 6am - 9:30pm
Wednesday 6am - 9:30pm
Thursday 6am - 9:30pm
Friday 6am - 9:30pm
Saturday 6am - 6:30pm

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