Move Like Maeva

Move Like Maeva Move strong again after pain & setbacks
Understand your body before chasing intensity
MLM Method
↓ Start here
https://beacons.ai/movelikemaeva

My name is Maëva, I developed an interest in body awareness and movement control, leading me to become an holistic Personal trainer, Yoga and Pilates Instructor and I'm more aware (not to say obsessed) of muscle imbalance and postural dysfunction. I've decided to undertake two intensive courses to understand the primary injuries from the hips, knee and shoulder pain. Weight loss can be challenging to manage, especially after one or multiple births, but also after 35+ when hormone imbalances start to appear because of Pre-menopausal symptoms. Hence, I recently put these two subjects into my pocket to understand factors, discomfort, and obstacles during those stages. I would love to help you achieve your goals, whatever they are.

01/10/2026

Personal training starts before the program.

First, I want to know your goals, your starting point, and how you move.

Then we build from there. 💪

Mobility · Load · Volume · Energy

24/09/2026

Feel your crunches more in your neck than your abs?

Next time, notice where you’re reaching from.

Less neck. More curl through your upper body.

Small change. Big difference.

This one means a lot 🤍When Kerrie first came to me, her goal was to better understand her body, build confidence with mo...
22/09/2026

This one means a lot 🤍

When Kerrie first came to me, her goal was to better understand her body, build confidence with movement, and gradually become stronger.

Six months later, she feels stronger, more confident at the gym, and she’s noticing changes in her body too.

It hasn’t always been a straight path. We’ve had to make adjustments along the way, listen to her body, and sometimes take things a little slower — but that’s also part of progress.

Thank you, Kerrie, for trusting me and for taking the time to write such meaningful feedback. It really means a lot.

17/09/2026

The right training volume isn't always the same.

Stress, sleep, work, fatigue… they all matter.

If you're struggling with your usual training, try adjusting the volume. Fewer sets, shorter sessions, and focus on what matters most right now.

When you have more energy, slowly add more again.

Adjusting doesn't mean you're going backwards.

12/09/2026

Sometimes the hardest part isn’t the movement. It’s making space for it.

An hour to slow down. Move. Breathe. Switch off.
Sometimes, that’s all you need.

This month I’m bringing a little bit of that to a few UKO locations around Sydney.

Glebe ✓ Next: Stanmore, Redfern, Ultimo & Potts Point.

01/09/2026

Progress isn’t always about adding more weight.

Maybe for you, it’s feeling stronger, moving better, or simply noticing that something feels easier than it used to.

That’s progress too.

27/08/2026

You don't need extra hours to train instead focus on maximising the time you already have.

Having a clear plan, the right amount of training, and a routine that fits into your life can make all the difference.

Your training should fit into your life, not take over it.

A little studio updateOne more addition to the home studio!Because training here isn't just about the Reformer.Depending...
24/08/2026

A little studio update

One more addition to the home studio!

Because training here isn't just about the Reformer.

Depending on what you need, we can combine strength, Pilates and mobility — all in the same space.

A little stronger. A little more confident. A little more capable.

That's the goal. 😊

21/08/2026

Even coaches lose their motivation sometimes.

Maybe I didn’t need more discipline.
Maybe I just needed a break.

I’m taking my time getting back into training, without trying to be where I was before my holidays.

And I’m actually enjoying strength training again. ❤️🏋🏽‍♀️

Slowly getting back to it.

6 weeks away - Hello du Calvaire_La Désirade3 flags 🇸🇰🇫🇷🇬🇵9 different beds+4 kg — apparently all in my b***s & butt 😂Ran...
10/08/2026

6 weeks away - Hello du Calvaire_La Désirade

3 flags 🇸🇰🇫🇷🇬🇵

9 different beds

+4 kg — apparently all in my b***s & butt 😂

Randomly bumping into my best friend reminds me that, even if we lose track of life, our feelings stay intact.

Experiencing more of my partner's Slovakia and showing him my background—from Chartres to Guadeloupe and La Désirade.

Countless family & friend meals and stories about us.

Too many hours travelling, but making memories 😊

A few mountains climbed ⛰️

2 families ❤️

Feeling lucky to have such nice families

Stronger relationship 🥰

Tons of beautiful landscapes

& tears

Address

George Street
North Strathfield, NSW
2137

Opening Hours

Tuesday 5:15am - 8pm
Wednesday 5:15am - 8pm
Thursday 5:15am - 8pm
Friday 5:15am - 7pm
Saturday 7:30am - 2pm

Telephone

+61406575867

Website

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