InpowerFitness

I’m 46 and this is why I still have visible abs.

The truth is, I hardly ever do traditional crunches.

Instead, I train my core to do what it’s actually designed to do:
• Resist movement
• Transfer force
• Stabilise my spine
• Generate power

This 15-minute kettlebell complex trains your abs, obliques, shoulders, hips and grip while getting your heart rate through the roof.

It’s one of my favourite ways to build a strong, athletic core without spending an hour doing sit-ups.
Check the link in my bio to join my free community #
See you inside.

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I’m 46 and this is why I still have visible abs.

The truth is, I hardly ever do traditional crunches.

Instead, I train my core to do what it’s actually designed to do:
• Resist movement
• Transfer force
• Stabilise my spine
• Generate power

This 15-minute kettlebell complex trains your abs, obliques, shoulders, hips and grip while getting your heart rate through the roof.

It’s one of my favourite ways to build a strong, athletic core without spending an hour doing sit-ups.

Comment “JOIN” and I’ll send you a free 7-day pass to my InPower Method community.

Inside you’ll get access to my follow-along kettlebell workouts, mobility routines, strength programs, core training and more.

If there’s something specific you’d like to learn, let me know. I build new workouts and courses based on what my members ask for.

See you inside.

dadfitness functionaltraining strengthtraining mobility inpowermethod

If your stomach looks bloated, it might not just be body fat.

A weak deep core can make it harder to support your midsection properly.

These exercises help switch on the deeper core muscles and stabilisers around your spine, improving posture, supporting your lower back and helping you build a stronger, more functional core.

Most people only train for the six-pack abs.

But the deeper core muscles are what help support your spine and hold everything in.

Try 10–12 reps of each exercise for 2–3 rounds, 2–3 times per week.

Want follow-along core routines?

You can join the InPower Method for FREE and get access to my Beginner Core Routine and 28-Day Core System.

Comment JOIN and I’ll send you the link.

Want a stronger, more functional core? 🔥

This isn’t just about smashing out ab reps.

The goal is control, full-body tension and building a core that actually works when you move, train and live.

If you want to start building yours, you can join the InPower Method community for FREE and get access to my Beginner Core Routine + 28-Day Core System.

Comment JOIN and I’ll send you the link. 👇

A few simple mobility tricks that make a big difference 💗

These aren’t flashy drills — they’re small, consistent movements that help your joints move better, your lifts feel smoother, and your body stay pain-free.

If you feel stiff, restricted, or “tight” all the time, this is exactly what you’re missing.

Better mobility = better training and fewer setbacks.

Add these into your warm-up or use them on rest days.

Little habits, big payoff.

Save this for later.

Share it with someone who needs to move better and follow me for more mobility, strength and pain-free movement.






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4-minute TABATA that hits the “mum pooch” 🔥

Short, effective, and no wasted time.

8 exercises
20 sec work / 10 sec rest
4 rounds
1-minute rest between rounds

The goal isn’t to rush through the reps. Stay controlled, brace through your core, control your breathing, and keep tension where you want it.

Perfect at home, after your workout, or whenever you’re short on time.

Want more structure?

Join the InPower Method for FREE and get access to:
• My Beginner Core Routine
• The full 28-Day Core System
• Daily coaching calls and community support

Comment JOIN and I’ll send you the free access 💪

CoreWorkout
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Got 2 minutes? That’s enough. 🔥

Try this quick 5-exercise back + conditioning circuit:

20 sec work
10 sec rest
4 rounds
60 sec recovery between rounds

Great for:
• Building back strength
• Improving posture
• Getting your heart rate up
• Sneaking in a workout when you’re short on time

No complicated setup. Just get moving.

Save this one and give it a go 💪

Let me know how many rounds you get through 👇

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Steal this ab circuit 🔥

This hits your entire core:

- Lower abs

- Upper abs

- Obliques

- Hip flexors

- Thighs

Do 20 reps of each exercise and stay consistent.

Want to take it further?

My 28-Day Core System starts Monday inside the InPower Method.

Comment CORE and I’ll send you the details 🔥

⬛ HIIT 🔹 Abs 🔹 Core Training ⚡⚡

▪️ 4 rounds × 20 seconds
▫️ 10 seconds recovery
▪️ 2 minutes rest after each full circuit 💪

Stay controlled, keep your core tight, and focus on quality reps every round.

Want more follow-along workouts, core training, mobility and programs inside my InPower Method Skool community?

Comment the word JOIN and I’ll send you all the info 🔥

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Body weight arm workout at home 💪







Want more workouts like this?

Inside the InPower Method you get follow-along workouts, core programs, mobility, strength work, nutrition guidance, coaching, and a community where I build more of what members actually want.

Comment JOIN and I’ll send you all the info for the 7-day free trial.

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