InpowerFitness

Most people think abs are built with endless crunches.

But sometimes it’s the simple stuff done consistently that makes the biggest difference.

20 reps.
5 exercises.
A few minutes a day.

Not only will you strengthen your core, but you’ll also challenge your hip flexors, thighs, and overall stability.

The secret isn’t finding the “perfect” exercise.

It’s repeating the basics long enough to see results.

Save this for later and give it a shot for the next 30 days.

Want my complete 28-Day Core System?

It’s currently just $37.

Comment “CORE” and I’ll send you the details 👊






FitnessTips
WorkoutAtHome
AbExercises
TrainSmart
FitnessMotivation
NorthSydney
InPowerFitness
PersonalTrainer
OnlineCoach
StrongCore

🍑 You don’t need a gym full of equipment to build stronger glutes.

This routine hits the glutes from multiple angles:

✅ Single-leg hip hinges for balance and strength in the lengthened position.
✅ Single-leg hip thrusts to train peak contraction.
✅ Side plank clamshells to target the glute medius and improve hip stability.
✅ Kickbacks and leg abductions to finish off the side glutes and improve shape.

Try:
• 10-15 reps each side
• 2-4 rounds
• Rest 30-60 seconds between exercises

Save this for later and send it to someone who says they can’t train glutes without weights. 🍑

And if you’d like to train with me in Bali this September, I’m taking a small group through daily training, mobility, recovery, nutrition, and mindset sessions at KOMUNE Resort.

Comment BALI and I’ll send you the details.

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Abs 🔥

You already know what to do…

You’re just not doing it consistently.

Fix that.

Want my 28-Day Core System?

It’s just $37 right now.

Comment CORE

This simple mobility drill can help you feel less tight through the lower back while opening up areas that often get stiff from sitting all day.

It encourages movement through the hips and trunk and challenges deep muscles around the pelvis and spine, including the psoas and quadratus lumborum.

It’s one of my go-to movements whenever my back feels cranky or restricted.

Slow breathing.

Controlled movement.

No forcing the stretch.

A lot of people tell me they feel looser and move better after a few reps.

If sitting, training, or everyday life leaves your lower back feeling stiff, give this one a try.

Save this for later and follow for more simple mobility and strength tips.






HipMobility
MoveBetter
StrengthTraining
PersonalTrainer
FunctionalFitness

You don’t need hundreds of crunches to build a stronger core.

If you can hold:

• High plank – 20 seconds
• Low plank – 20 seconds
• Side plank – 20 seconds each side
• Reverse tabletop – 20 seconds
• Reverse plank – 20 seconds

Finish with:

• Downward dog – 20 seconds
• Bear hold – 20 seconds
• Boat pose – 20 seconds

That’s a complete core routine in less than 5 minutes.

Why these work 👇

Your core’s job isn’t just to bend your spine.

Its main role is to create stability, resist unwanted movement, and transfer force efficiently between your upper and lower body.

✔️ Planks improve spinal stiffness and teach your body to brace properly, helping support the lower back.

✔️ Side planks train anti-lateral flexion and strengthen the obliques, which are important for balance and injury prevention.

✔️ Reverse planks and reverse tabletops challenge the posterior chain, glutes, and deep spinal stabilisers that often get neglected.

✔️ Bear holds and boat positions build tension through the core while integrating the shoulders and hips, making strength more functional.

Simple.

Joint-friendly.

Easy to scale.

No equipment required.

Just controlled holds that teach your core to do what it was designed to do.

Save this and give it a try.

FunctionalFitness HomeWorkout InPowerFitness NorthSydney PersonalTrainer FitnessMotivation

🍑 Why do some people struggle to grow their glutes?

Usually it’s one of three things:

1. They don’t train them often enough.
2. They stop the set before the glutes are working hard.
3. They rely on random workouts instead of a plan.

This quick at-home session helps improve glute activation, endurance, and strength without needing any equipment.

5 exercises.
20 seconds on.
10 seconds off.
4 rounds each.

Simple works when you stay consistent.

Save this workout for later and tag someone who always says they don’t have time to train.






Strength
NorthSydney
InPowerFitness

Most people don’t need a more complicated workout.

They need to move their body more consistently.

So here’s my challenge for you:

✅ 10-12 reps of each movement
✅ Morning and night
✅ 21 days straight

That’s it.

No fancy equipment.
No gym membership.
No hour-long mobility sessions.

Just a few minutes each day dedicated to helping your body move the way it was designed to.

If you’re dealing with tight hips, a stiff back, poor posture, or you simply want to feel better when you move, give this a try and see what happens.

Then come back in 21 days and let me know how you feel.

And if you’d like to join me in Bali, where we’ll be covering mobility, strength training, nutrition, recovery, mindset, breathwork, ice baths, and building a stronger, healthier body…

Comment BALI and I’ll send you the details. 🌴

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4-minute TABATA to strengthen your core 🔥

Short. Challenging. No wasted time.

8 exercises
20s work / 10s rest
4 rounds
1-minute rest between rounds

This isn’t about doing endless reps.

It’s about learning to brace properly, controlling your breathing, and building strength through your entire core.

Perfect for home workouts, after training, or on those days when you’re short on time but still want to get something done.

Save this for later.
Share it with someone who always says they don’t have time to exercise.






TABATA
TrainSmart
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