InpowerFitness

InpowerFitness Results-focused PT | North Sydney
💪 ATG-inspired training, rehab
🏋️‍♂️ 20+ years helping people
Join our community 👇

06/10/2026

⬛ HIIT 🔹 ABS 🔹 CORE ⚡️⚡️

Short, sharp and straight to work 🔥

▪️ 4 rounds × 20 seconds
▫️ 10 seconds recovery
▪️ Rest 2 minutes after each full circuit

Keep the movements controlled, brace your core and make every rep count 💪

Save this one and give it a go 🔥

05/10/2026

Keep your body moving ✅

Give your shoulders, upper back and neck a little attention with a few minutes of daily mobility.

Grab a broomstick, move with control and make it part of your routine.

Simple equipment can go a long way when you stay consistent.

Want more mobility routines? Comment MOVE and I’ll send you the details 👇

04/10/2026

If your hips always feel tight, stiff or restricted, add these mobility exercises into your routine. 🔥

They’re simple, effective, and designed to help improve hip movement, control and overall mobility — whether you’re training hard or just want to move better day to day.

Save this one and give it a go.

👉 Link in bio for more workouts, mobility routines and programs inside the InPower Method.

03/10/2026

Movement is life ✅

A little mobility work each day can go a long way toward keeping your shoulders, upper back and neck moving better and feeling less stiff.

You don’t need fancy equipment or long sessions — just the right movements done consistently.

Want access to my mobility routines? Comment MOVE below and I’ll send you the details 👇

mobilitytraining movebetter

03/10/2026

Bored of the same old glute exercises? Give this banded series a go 🍑🔥

Building stronger glutes isn’t just about how they look. It’s about improving hip control, single-leg stability and how you move in the gym and everyday life.

This 3-level series targets your glute med and glute max while challenging your balance and control. All you need is a resistance band.

👉 Aim for 8–15 reps on each side.
👉 Start with the level you can control.
👉 Keep the movement smooth and finish when you can’t maintain good technique.

Add this to your next lower-body session, or save it for a quick glute workout at home.

Follow for more ways to build strength and move better 💪

02/10/2026

A few simple movements for the face and neck 👌

These can be a good way to get some movement through the neck, wake up the muscles around the jaw and face, and help you feel a little less stiff and puffy — especially if you spend a lot of time sitting, looking at a screen or feeling tight through the neck.

Give them a crack and see how they feel.

Save this one for later and follow us for more fitness, mobility and movement content.

30/09/2026

Want to strengthen your upper back? Start with the movements in this reel. 💪

Try 10 controlled reps of each exercise using your body weight. Focus on moving your shoulder blades rather than rushing through the reps. Once you can do them comfortably with good form, you can gradually add resistance.

Save this for your next back session, and follow InPower Fitness | North Sydney Personal Training for more simple ways to train.

29/09/2026

Wake up with a stiff lower back? Your mattress might not be the whole story.

If you’ve been sitting for hours, try 20 slow, comfortable swings before bed. Keep the movement gentle, then see how your back feels in the morning. ✨

Save this for tonight and share it with someone who spends all day at a desk.

InPowerFitness

28/09/2026

Core routine

Address

Suite 2/7 Ridge Street North Sydney
North Sydney, NSW
2060

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 5pm
Saturday 8am - 5pm

Telephone

+61412468468

Website

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