Body Control Pilates Studio

Have a look at these affordable Pilates Products and Instructor Training courses by the Pioneer of Pilates in Australia and the Southern Hemisphere.

Pilates Online Tools for Professional Enhancement 🎉 Fall in LOVE with the Pilates Performer® Bands! 🎉 The ultimate body-sculpting tool designed for comfort, versatility, and results.

This is a fascinating insight into Joe Pilates time on the Isle of Man at the Knockaloe Internment camp in 1914.
So much history we thought we knew - and didn't.
https://www.knockaloe.im/profile_428812.html

This is a fascinating insight into Joe Pilates time on the Isle of Man at the Knockaloe Internment camp in 1914.
So much history we thought we knew - and didn't.

Joseph Pilates | Knockaloe | Isle of Man “All new ideas are revolutionary. When their underlying theory is proven through practical application, it becomes a matter of time for them to develop and to flourish. Such revolutionary ideas simply cannot be ignored. They cannot be kept in the background.

It had to happen, didn't it?
Mage Australia Great Again caps for the forthcoming federal election.
Actually quite appealing just as a cap.

MAGACaps - Stylish 'Make Australia Great Again' Caps Discover and shop our exclusive 'Make Australia Great Again' navy blue caps with white embroidery. Premium style, adjustable fit, and unique design.

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Allan Menezes latest invention - The Pilates Performer Bands.

Here is a sample video.

Order from

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https://youtu.be/kzvoavHqe3M

Pilates Performer Bands (PB) Sample video This is a sample video of some of the 30+ exercises in the PB set of exercises that you will receive FREE when you order the Performer bands from https://www...

https://youtu.be/UFlbYp45F60
Jump on this LIMITED TIME OFFER and save over $30 when purchasing both option sets of the PBs (Performer Bands) - see website for band options. Buy one and get one for a friend or as a gift. Free eBook of 35 Exercises.
http://www.performerfitness.com

Frog Leg Extension The classic movement from the reformer, except here you also strengthen your arms!

EXCLUSIVE! The Pilates Performer bands are a NEW, EXCITING WAY to do 35 different exercises with a portable resistance PB that doesn't snap nor tear! BONUS 5 different strength elastic bands. Two bands per pack in a stylish mesh bag. Great for group sessins as well.
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Pilates Performer Exercise Bands | eBay The NO-STRESS way of doing yur ab routines WITHOUT straining your neck! Comprehensive Full-Body Workout: These bands are not just for Pilates; they’re your fitness multi-tool. Engage and strengthen your torso, chest, legs, glutes, shoulders, arms, back, and even your core muscles.

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Menezes Pilates Hacks and Hot Tips.
Follow, Like and comment.
https://www.instagram.com/reel/C33-0Cpy0go/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

You need to see this Hack #5 pt 1: Toes apart, heels together with toes on the bar! #pilates #pilatesinstructor #pilatesreformer #pilateslovers #pilates #reformer #pilateseducation