We exist to train and stretch the strong and Graceful Body in all of us. Sculpt a toned body that moves freely.
Improve your posture, condition your whole body, stretch and release tension. Enjoy small group classes with personalised care and attention.
LOVE a post-workout stretch! From the basics to a little extra. Let's leave you feeling wonderful...
08/01/2026
Happy New Year 2026! 🌟
Looking forward to seeing you again for more Pilates and Stretch. Hope you're enjoying the break. Such a beautiful time of year!
HOORAY! 🌟 Our on demand workout bundle for the Holidays 2025/26 is now available to purchase Get in touch!
Power Workout no.1 - Healthy Posture Shoulders & Hips (22min)
Power Workout no.2 - Strong Abdominals & Back (23min)
Power Workout no. 3 - Cardio & Stretch Out (24min)
HOORAY! 🌟 Our on demand workout bundle for the Holidays 2025/26 is now available to purchase. Get in touch!
Power Workout no.1 - Healthy Posture Shoulders & Hips (22min)
Power Workout no.2 - Strong Abdominals & Back (23min)
Power Workout no. 3 - Cardio & Stretch Out (24min)
22/12/2025
Merry Christmas! ❤️ We're thrilled to make it to this time of year. Here is our End of Year Newsletter for you...Enjoy! https://us19.campaign-archive.com/?u=dbb4664982cd9d513dd58e5e9&id=2131949e13
It's So Wonderful to make it to this time of year! ❤️We're preparing your on-demand workouts for the Holidays ⭐️
Saturday morning Pilates & Stretch! 🩷 Seems more like a good stretch when your core supports posture well. Sweet! We've kicked off November
09/09/2025
Time to Emerge into Springtime with Pilates and Stretch! 💙 Our latest Newsletter here for you 🌷
Time to Emerge into Springtime 💙 Join us online Saturdays 8:00am for Pilates & Stretch sessions!
The final Stretch out! 🙌 Following a Pilates workout from the comfort of home, on a cool Saturday morning together 💙 Done!
Love 💙 building up postural strength and flexibility together! From abdominals to stretch and back again - why not!
So lovely spending Saturday morning with you! 🩵 Pilates and Stretching from the comfort of home together 👌
Pilates at Home with me 🩷 Sharing how it all began with you. This year I will share Saturday mornings with you and all the exercises and stretches that have kept me going beautifully over the years! ✨️ See you soon!
| Monday | 10:30am - 5pm |
| Tuesday | 7am - 8:30pm |
| Wednesday | 9:30am - 6pm |
| Thursday | 7am - 5pm |
| Friday | 8:30am - 4pm |
| Saturday | 8:30am - 10:30am |