inLIFE Wellness Crows Nest

inLIFE Wellness Crows Nest Reformer Pilates, Reimagined. Our space welcomes individuals of all fitness levels, a dynamic class schedule and experienced, supportive instructors.

One Week Trial ONLY $29! 💛

Some things just belong together ☕️A little movement.A little catch-up.And the post-Pilates coffee that somehow tastes b...
30/09/2026

Some things just belong together ☕️
A little movement.
A little catch-up.
And the post-Pilates coffee that somehow tastes better when you’ve earned it.

Because feeling stronger, fitter & happier isn’t only about the 45 minutes you spend on the reformer. It’s the little rituals, the people you do them with and making time for the things that make you feel good.

So for International Coffee Day, consider this your sign:
Pilates first. Coffee after. 🤎
Tag your Pilates + coffee person below 👇

30/09/2026

Nothing humbles you quite like thinking the plank was the hard part… and then hearing “now lift your hips” 🫠

Upside down, inside out, questioning our life choices.

Just another day on the reformer 💛

30/09/2026

Favourite reformer people, IYKYK 👀

Technically, Scott might have a case here… 😂

30/09/2026

MEET DAYNA ✨ | Sweet nature. Fun energy. Serious Pilates know-how.

If you’ve met Dayna at the studio, you’ll already know how easy she is to love. 🤍

She’s warm, friendly, a little cheeky and always ready for a laugh, while still making sure you get a seriously good workout.

Dayna brings a lifelong love of movement to her teaching, with 10 years of classical ballet training, more than a decade of Pilates practice, and qualifications across Reformer Pilates, Mat Pilates and movement training.

She’s particularly passionate about functional strength, alignment, posture, bone health and healthy ageing, helping you build strength that translates beyond the reformer and into everyday life.

Her experience also includes working with older adults and adapting exercises around injuries, medical conditions and mobility limitations, so there’s plenty of knowledge behind that beautiful smile! 💪

Sweet, knowledgeable, fun and an absolute asset to our studio.

Come and experience a class with Dayna at InLife Wellness Crows Nest. ✨

📍 Crows Nest, Sydney
🤍 Welcoming Reformer Pilates for all ages & stages
💪 Strength • Mobility • Confidence
✨ No ego. No intimidation. Just great Pilates.

Looks simple enough… until the carriage starts moving 👀Standing Side Facing Splits are doing a lot more than giving you ...
29/09/2026

Looks simple enough… until the carriage starts moving 👀

Standing Side Facing Splits are doing a lot more than giving you that inner-thigh shake.

Think lower body strength, balance, core control and stability, all while convincing a moving carriage to cooperate 😅

There’s a reason this one feels spicy.

Swipe through to see what’s actually working →

29/09/2026

🌸 Strong Spring Challenge … but make it FUN! 😜

Some days you’re ready for the heavier weights 💪
Some days you’re just happy you made it to class. 🤪

Either way, we’ve got you. 💚

We’ll help you find the challenge that feels right for your body, on that day, no pressure, no pushing, just plenty of encouragement (and maybe a cheeky little “you’ve got this!” 😉).

Think of us as your wellness besties + biggest cheerleaders 📣 helping you get stronger, reach your goals and have a little fun along the way.

Your body. Your challenge. Your Strong Spring. 🌸💪

And if you’re not a member yet with inLIFE Wellness Crows Nest don’t miss out on our
♾️ UNLIMITED CLASS SPRING OFFER
- you won’t want to miss this ‼️

💌 DM us for all the details and rates.

October Long Weekend Hours 💛We’re keeping you moving across the long weekend!💛Saturday 3rd Oct - 7.00am, 8.30am & 9.30a...
28/09/2026

October Long Weekend Hours 💛

We’re keeping you moving across the long weekend!

💛Saturday 3rd Oct - 7.00am, 8.30am & 9.30am
💛 Sunday 4th Oct - 7.30am, 8.30am, 9.30am
💛 Monday 5th Oct - 8.00am, 9.00am, 10am

Make sure you book ahead and lock in your classes for the long weekend!

🌿 COMPLIMENTARY COMMUNITY CLASS 🌿We’re opening up a FREE 30-minute Reformer Pilates class this Monday at 10.30am for our...
27/09/2026

🌿 COMPLIMENTARY COMMUNITY CLASS 🌿

We’re opening up a FREE 30-minute Reformer Pilates class this Monday at 10.30am for our inLIFE Crows Nest community.

This is a special Meet & Move Community Class, giving a potential new member of our instructor team the opportunity to experience our beautiful studio, meet some of our members and get a feel for the inLIFE community — while you enjoy an extra Pilates session completely complimentary. 💛

As this is a Community Class rather than part of our regular timetable, we’d love you to come along with the spirit in which it’s intended — to move, have fun and help us create a warm and welcoming experience.

If you have any feedback following the session, we’d genuinely love to hear it — but please share it directly and privately with our studio team, as your feedback helps us enormously when welcoming potential new instructors.

✨ Monday 28 September
✨ 10.30am
✨ 30-minute Reformer class
✨ FREE
✨ Limited to 16 places

Book your reformer through the inLIFE Wellness App.

Come for the Pilates. Stay for the community. Leave a little stronger & happier. 💛

24/09/2026

Turns out, my mood is directly linked to how much time I spend on a Reformer. 🤷‍♀️

A little movement, a little burn, a lot of feel-good energy. 💛

Stronger. Fitter. Happier.

It’s kind of the whole point.

Address

Level 1/40 Willoughby Road
North Sydney, NSW
2065

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