Range.Physio

Sore, tight knees? 🦵

Manual therapy can help release surrounding tension, reduce discomfort, and support smoother movement ✨Knee pain can build from training, daily load, or stiffness—but the right treatment can help you move with more ease 👍

Keep your knees moving strong 🙌

Crab Walks 🦀Sideways, low, controlled.

Crab walks aren’t just cute — they fire up glutes, shoulders, and core while improving coordination.
Add a mini-band for extra resistance if you want to feel the burn 🔥

👉 Unsure how to fit this into your program? Book a consult via the link in bio 🔗

Tension in your neck doesn’t have to be your “normal” 🙅‍♀️💆‍♂️

In this reel, we’re using gentle manual therapy techniques to release tight muscles, improve mobility, and help you move more freely ✨

Neck stiffness can come from long hours at a desk, stress, or poor posture—but the good news? It’s treatable 👍

✔️ Reduce pain
✔️ Improve range of motion
✔️ Feel more relaxed and aligned

If your neck has been feeling tight, sore, or restricted, it might be time to give it the attention it deserves 💙

📍Book in with our physio team and start moving better today

Lower back feeling tight? We’ve got you ✨

Go-to release techniques to ease tension and help you move freely again 🏋️‍♂️

A classic for a reason 🐕‍🦺 Bird dogs build spinal stability, coordination and strength without heavy load. Slow, steady and controlled wins every time. Need help progressing? Book a consult via the link in bio 🔗

Hands-on, targeted, effective! Using manual therapy to release tension, reduce hip pain, and get you moving better 💫