21/03/2018
What a huge change Tristan has had over the past few months. A 70kg deadlift felt like he was lifting the world. Today he hit 125kg for his first 1RM. Not only has his strength grown his whole body has transformed.
Every session he turns up with his program filled out and has hit target with every progression. Well done buddy ๐๐ฝโโ๏ธ๐ช
20/03/2018
How are you Monday night Boot campers feeling after yesterdayโs session ๐ค ๐ผ Well done to everyone who came last night. ๐ช
27/02/2018
Monday night Boot Camp was a team effort with 5 rounds ๐
๐ฃ 24x Backwards lunge & twist
๐ฅ 15 x Plate front raises
๐๐ฝโโ๏ธ 5 x Up hill sprints
๐ช 15 x Bicep curls to over head press
๐คข 20 x Pulsing squats
These super stars come back every week and never complain... ๐ค on the odd occasion they do.
24/02/2018
Stuck for motivation on Saturday mornings... Well come down and join these legends for a 9:30am boxing class at Anytime Fitness Northcote. ๐๐ช
22/02/2018
These 3 have really put in 110% into their training and every time I see them they just keep improving. The bonus is they are so happy even after they see burpees in the session.
08/02/2018
Hey guys would love if you could take a second to check out the link below & read about the wonderful work my client Joey is doing to raise awareness & funds for his campaign โProgression Against Depressionโ. Funds raised are going to Beyond Blue so if you can contribute in any way it will go a long way. You can also help by spreading awareness and sharing the link on FB thanks guys โ๐ผ
Joey leaves from the MCG at 10am on Friday the 16th of February so if you are available come on down and wish him all the best.
Walking It Off
Everyone has a story
31/10/2017
A huge congratulations to my client Cressida for her incredible efforts over the weekend in the Tough Mudder event. ๐ช
26/10/2017
Nothing but determination and smiles from this champ. ๐ ๐ช we are looking to hit some big numbers next year for my strength client Evie.
26/09/2017
Come check out the new Anytime Fitness Northcote and say hi to myself and the beautiful staff :)
17/08/2017
Best dressed last night definitely goes to my lovely client Sherryce, well done. I think everyone in the gym will agree. ๐คธโโ๏ธ๐
08/08/2017
Each month I will be running a themed class at Anytime Fitness Preston. It will be held on a Thursday at 6:30pm - 7:15pm
The first theme to kick things off is 80's aerobics.
I'm so excited to see some outstanding outfits. Go all out people ๐คธโโ๏ธ๐ฅ
*leg warmers are an essential