26/08/2026
Chilly morning but members getting after it 💯
The HIRT Method
Share
High Intensity Resistance Training, Diet & Mindset to create Body Transformations
Using High Intensity Resistance Training, Diet & Mindset to create Body Transformations
26/08/2026
28/06/2026
Final results of the plank challenge in the gym! 240+ seconds 👏🏻🫡
Great job everyone!
31/05/2026
Plank challenge is going strong! Some crazy times already posted! 👏🏻💪🏻
18/05/2026
Okay, you know what time it is, bring on the plank challenge! Set a timer and get your name on the board! 🔥
01/05/2026
Final results of the over the shoulder gym challenge 🔥 3 way tie at 28 in 1 min 👏🏻
Great job everyone who participated!
20/04/2026
Big compounds this morning! Deadlifts, bench press, pull ups, and heaps of accessories 👏🏻
Tuesday morning groups getting after it and pushing the weights 💯
Every day and every workout is different 🔥
20/04/2026
Justin hitting the 2 million kg milestone 🔥🔥
"Front squat, of all the movements" 🤣👏🏻
10/04/2026
Friday funny 🤣 the mind goes blank when you're getting after it 🔥👏🏻
09/04/2026
Thursday night cre getting the work in!! 👏🏻 Sunsets, supersets, and sweats 💯💯
Want your business to be the top-listed Gym/sports Facility in Norwood?
Click here to claim your Sponsored Listing.
Click here to claim your Sponsored Listing.
Location
Category
Telephone
Website
Address
9c Nelson Road
Norwood, SA
5067
Opening Hours
| Monday | 5:30am - 9pm |
| Tuesday | 5:30am - 9pm |
| Wednesday | 5:30am - 9am |
| Thursday | 5:30am - 9pm |
| Friday | 5:30am - 9pm |
| Saturday | 7am - 7pm |
| Sunday | 7am - 7pm |