01/09/2026
Week 10 of the 12 week challenge is to chat to a member you haven’t spoken to before. We’re all about community over here and the gyms a great place to meet new people! So get yapping!
24fit Norwood
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(Kaurna Land)
Inspiring communities to live happier and healthier lives! Pop in during staffed hours to find out what we have on offer for you.
Sign up online today to receive access immediately! Welcome to 24fit Norwood
We are a South Australian owned & run family business, committed to giving you a fantastic fitness experience. We have various membership options with low fees & no locked in contracts. We understand that circumstances change & that most people need freedom when it comes to their finances. At 24fit we are dedicated to h
01/09/2026
31/08/2026
we absolutely love hearing what our members have to say about the gym! But who doesn’t love hearing good things🤷🏽♀️
31/08/2026
MEET TOM!
Tom is one of our newer members having joined just 2 months ago!
He’s started work with one our PT’s to help with his goal of losing weight and improving his overall health.
He’s been so consistent since joining and loving getting back into the gym! Always saying hi and up for a chat!
30/08/2026
Running is a repetitive, single-leg sport so it makes sense that unilateral (single-sided) strength work should be part of your training.
Exercises like split squats, single-leg RDLs, step-ups and single-leg calf raises can help build strength, stability and control on each side individually.
Why does that matter? 👇
🔹 Identify and work on side-to-side differences
🔹 Improve balance and stability
🔹 Build strength through positions that are more specific to running
🔹 Strengthen muscles that help support efficient movement
🔹 Add variety to your strength training
You don’t need a complicated program. A few well-chosen unilateral exercises, performed consistently, can make a big difference.
28/08/2026
MEET RIMA
One of our lovely hard working members here at 24fit. She is incredible! She has just been recovering from a major surgery and getting back into the gym and has had the best experience in doing so for her body. She always come in smiling no matter what! ❤️
26/08/2026
A beginners guide to nutrition around running. It is just as important to fuel your runs as it is to fuel your gym sessions!
24/08/2026
love this little community we’re building 🫶🏼
24/08/2026
Week 9 of our 12 week challenge is here! Man how time flies!
This week the goal is to get out of your comfort zone and try something new. Either a new exercise or new piece of equipment.
Don't be shy either feel free to ask the staff for help and some tips!
21/08/2026
This Sunday 9am Victoria Park we’ll see you there!
21/08/2026
For all the runners out there! Even if you’re not a runner a lot of this still applies for injury prevention!
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Shop 7, 145 The Parade
Norwood, SA
5067