F45 Training Norwood

24/10/2026

Care for our members!

23/10/2026

17/10/2026

Well done F45 member Anthea bringing up her 250th visit this morning. Huge effort 💪

14/10/2026

A group sing-along is always a great way to end a F45 class!

09/10/2026

what about this one? If you need to kill some time LOL.

IRON RESOLVE: A 61-year-old grandmother of 12 crushed the female abdominal plank world record, holding the position for a staggering 5 hours straight.

DonnaJean Wilde broke her own previous record by nearly 30 minutes at the Huntsman World Senior Games in Utah, planking from 3:03 p.m. to 8:03 p.m. with judges rotating in shifts.

Her new record is pending official review and approval by Guinness.

Full story here https://www.foxnews.com/health/grandmother-12-holds-plank-5-hours-record-breaking-feat

05/10/2026

VIP MEMBER ALERT I’m always telling you guys just how tough F45 fitness actually is and how well you handle these sessions — and I promise I’m not just blowing smoke! 😂

This young man is the under 16 Magarey medal winner for 2026. His name is Kade and he plays for North Adelaide as a midfielder. I train Kade privately one on one and he is an absolute running machine. He can run all day and is obviously extremely fit.

He jumped into his first F45 session with me on Saturday… and it seriously challenged him.

It was a great reminder that F45 requires its own unique type of fitness — strength, cardio, muscular endurance and the ability to keep working when everything is burning.

In fact, watching the session, I genuinely think many of our regular members would have outperformed him at several stations.

So next time you’re halfway through a session wondering why it feels so bloody hard, remember: it IS hard. 😂

You guys have built a level of F45-specific fitness that you probably don’t give yourselves enough credit for.

Keep showing up. You’re fitter than you think. 👊🔥