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Free Spirit Fitness

Free Spirit Fitness

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To stick with any exercise program, you have to enjoy it. There are no rules - find something that makes you feel good!

07/03/2026

Firstly a huge thanks to warringah_archers for a fabulous International Women’s Day competition - so much fun and so well organised! Such an awesome group of women, particularly the younger girls I had the pleasure of shooting with (thanks Anna for helping an ‘older’ newbie out with competition rules 😘). Thanks to my shooting buddy Una for pushing me to do these things, and the legend Shane for doing all the driving today! Oh, and I did alright, scored better than expected, and don’t mind at all coming 2nd to the talented Millie 🥰

Photos from Free Spirit Fitness's post 01/03/2026

A little bit of archery bliss! 🎯 Nothing quite like the feeling of achieving a goal, hitting a PB, and topping it off with not one, but two all-gold ends in a single session! Feeling just a teeny weeny bit proud of myself and absolutely on target yesterday. Consistent work does pay off! 🏹




08/02/2026

Still working towards my first goal of the year, but this was a nice little sweetener to keep me on track - All Gold, the first I hope of many this year 💪🎯🌟

01/02/2026

For those that are keen for a Monday session, I’ll see you tomorrow at 3.30pm 🏇💪

23/01/2026

I’ve been reading that the decline in our physicality as we age is not linear. There appears to be 2 ages (44 & 60) where our ageing is accelerated. So if you are around one of these ages and feel like your falling off a cliff, it’s apparently normal 😜🤪 In better news, women’s mentality is peaking between the ages of 55-60. We’re getting smarter even if our bodies can’t keep up 😉

21/01/2026

Almost 6 weeks since I’ve shot an arrow - good to be back! Tried something a little different with my anchor and am happy with the results. Despite keeping up the strength training over the Christmas break, my shoulder fatigued quickly - nothing beats continual practice. Time to start hitting some goals 💪🏹

08/01/2026

Hope you’ve enjoyed your break! If you’re ready to get stronger for your riding in 2026, Friday sessions will start back next week (16 January) at 9.45am. 🏇💪🏇



20/10/2025

Just 45 metres to go to complete my OzBow journey - I am so pleased with my progress. Time to start thinking about a new goal for 2026 🤔🏹

Congratulations to John K for starting his OzBow journey and completing 15 & 20 metres over the weekend, and to Simone for completing her OzBow 40 metres 🏹👏🏹



08/10/2025

Turns out archery is a great back workout 🏹💪




26/09/2025

Rider Fitness will continue through the school holidays on Fridays at 9.45am 🏇💪

Photos from Free Spirit Fitness's post 23/09/2025

Thank you KS Equestrian for inviting me to present a Riders Pilates session at your Equine Immersion Clinic over the weekend. Pilates is such a great cross-training tool to build core strength and hip mobility for horse riding. And I hope you all enjoyed the big stretch out after days in the saddle 🏇🧘‍♀️

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Location

Nowra

Category

Personal trainer

Website

Address


Nowra, NSW

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 7am - 12pm
Saturday 7am - 10am