KAD Fitness

It’s finally here!! Introducing Strong Collective by KAD Fitness 💪🏽

After months of planning, designing, testing, problem solving and building every single piece behind the scenes, I’m so excited to finally share this with you.

Strong Collective is a community strength training membership built around structured training, progression and consistency.

It’s not 1:1 coaching, and it’s not a generic PDF program.

It’s professionally designed strength training delivered through an app, with exercise demonstrations, alternatives when needed, and a community of people all working through the same training block together.

Whether you’re new to strength training or you’ve been lifting for years, Strong Collective gives you the structure and confidence to train without constantly wondering: “Am I doing the right thing?”

✨ Founding Member Offer
Join before 8 August and receive 30% off your first month.

App access opens Saturday 8 August, with our first 6-week training block starting Monday 10 August.

Find out more here:
www.kadfitness.com.au/strongcollective

Breaking Barriers 🏋🏼‍♀️
What a turnout for our Breaking Barriers Women’s Lifting Workshop, held at Jetts Nowra 

I am so honoured to have created a space for these women to learn, ask questions, build confidence, and challenge some of the misconceptions that so many women have been taught about lifting weights.

We discussed strength training, bone health, muscle mass, ageing, and why lifting weights is one of the most powerful things women can do for their long-term health. More importantly, we opened up conversations, shared experiences, and hopefully removed a little of the fear that can come with stepping into the weights area.

Spending the morning with so many women who were keen to learn, ask questions, and better understand their bodies was something pretty special.

Thank you to every woman who came along and contributed to the discussion. I hope you left with a better understanding of why strength training matters and feeling a little more confident walking into the gym 🧡💪🏽

I know it’s so temping to want to chase quick results, but I promise the version of you on the other side of the hard work is someone you’re going to be so proud of 🫶🏽

Women's Lifting Workshop! 🏋🏼‍♀️

1.5-hour workshop on all things lifting. Focusing on the squat, bench press & deadlift for women who are ready to lift with confidence.

Presented by Personal Trainer, Alice.

Beginners & non-members welcome.
📅 Sat 13 June | 10:00 AM @ Jetts Nowra

Grab your ticket at 🔗 www.kadfitness.com.au/liftingworkshop

Are you trying to lose body fat, but aren't sure what a deficit is or if you're even IN one?

Understanding a calorie deficit isn't about restricting food intake - it's about understanding your metabolism, your maintenance calories, and choosing a method that fits your life. The math isn't complicated. The consistency is.

Head over to on IG for the full breakdown in our latest post.
What method would work best for you?

Not this trend making me realise my whole website is veryyyy millennial 😆

Maybe we’ll land somewhere in the middle moving forward 🤭