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15/11/2022

Super Trail & L.O.S.E.R Mitchell River Events
Very Important Event Changes - Please Read!

Dear Valued Super Trail & L.O.S.E.R Participant,

Due to the heavy rains and flooding in the region, the quality of the trails and the event site have been severely impacted. We have been encouraged to cancel the events outright for this weekend.

In the interest of competitor and public safety, it is with great regret that we inform you of the cancellation of the Super Trail Mitchell River & L.O.S.E.R Mitchell River.

We understand that this is a very last minute decision, but we were only officially informed of this decision this morning. Despite investing a significant amount of time and money in the creation, organising and marketing of this event, the recent rainfall has impacted the trails to such a degree that we no longer feel that it is safe to run.

We understand that for many this cancellation will come as a great disappointment, the cancellation of events is never something we do easily. As competitors and athletes ourselves, we understand the level of commitment and training that comes with preparing for any event, and for this we sincerely apologise.

In the coming days, the Athlete Services team will be refunding all race entry fees for Super Trail Mitchell River & L.O.S.E.R events to the destination from which competitors paid for their registration. If this reversal does not appear within 14 days, please email us at [email protected].

Thank you again for your understanding and continued support, and we hope to see you at another Elite Energy event soon.

Warm Regards,
Emo.
CEO Elite Energy Events

Simulated Snakebite Scenario 10/11/2022

It's not always advisable taking medical advice from Facebook - but this is a great vid - take from it what you can.

Thanks Chris from the Two Bays Trail Run Page for the share. And as Chris says: Please don't rely on others to carry a compression bandage, simply make it part of your kit.

Simulated Snakebite Scenario Dr Cheryl Martin demonstrates the pressure immobilisation technique for the immediate management of a suspected snake bite.Although this is a simulation, we ...

07/11/2022

Thank you to East Gippsland Now for showcasing our awesome new event. We can't wait to see all our athletes and their crew.

If you haven't signed up - it's not too late!
18-20 Nov
Echo Bend Camping Ground
East Gippsland

https://bit.ly/3NHNnah

Running from Friday, November 18 to Sunday, November 20, the 2022/23 Super Trail season will kick off in the picturesque Mitchell River National Park! πŸƒβ€β™€οΈπŸš΄


To read this article online ⬇️

https://www.eastgippslandnow.com.au

β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”

07/11/2022

Not long now till our inaugural Super Trail Mitchell River weekend.
Don't get FOMO - sign up now!

18-20 Nov
Echo Bend Camping Ground
East Gippsland

2km, 6km, 10km, 21km & 50km events available.
Family friendly festival atmosphere.

Click here for more info & to sign up now: https://bit.ly/3NF56PC

24/10/2022

Second Release pricing ends on Friday 28th.
Sign up now to save $.

Come and join us at Super Trail Mitchell River.
18-20 Nov 22.
Echo Bend Camping Ground, East Gippsland
πŸ‘†https://bit.ly/3D63Sta

23/10/2022

Mandatory Gear List - have you got everything you need?
6 & 10km:🀘
21km:✌️
50km:πŸ‘‰

πŸ€˜βœŒοΈπŸ‘‰Compression bandage
πŸ€˜βœŒοΈπŸ‘‰Emergency space blanket
πŸ€˜βœŒοΈπŸ‘‰Water bottles/bladders
πŸ€˜βœŒοΈπŸ‘‰Ziplock bags (large)
πŸ€˜βœŒοΈπŸ‘‰Whistle
πŸ€˜βœŒοΈπŸ‘‰Mobile phone
πŸ€˜βœŒοΈπŸ‘‰Food bars/portions
πŸ€˜βœŒοΈπŸ‘‰Appropriate footwear
πŸ‘‰βœŒοΈWaterproof and breathable jacket
πŸ‘‰Waterproof pants
πŸ‘‰Lightweight dry sack
πŸ‘‰Headlamp
πŸ‘‰High-visibility vest
πŸ‘‰Soft cup (no cups will be provided)
Optional & Advisable
βœ…Appropriate sun protection (sunscreen, cap)
βœ…Additional first aid items
βœ…Chaffing cream, salt tabs or cramp treatment
βœ…Spare socks

See you on the 18th Nov!
Message us if you have any questions.

19/10/2022

Better Together.πŸ‘¨β€πŸ‘©β€πŸ‘§β€πŸ‘¦
Conquering big goals as a team is rewarding and brings your tribe even closer. Sign up as a team and conquer L.O.S.E.R.

Over a 6km loop, our bravest runners will attempt one of 4 race distances:
25km – 4 laps
50km – 8 laps
100 km – 16 laps
160km – 24 laps

Enter as a men’s, women’s or mixed team. All teams, all distances must have a minimum of 2 and a maximum of 6 & everyone on the team gets a L.O.S.E.R merch tee.πŸ‘•
18-20 Nov 22, East Gippsland VIC

Sign up now: https://bit.ly/3QnwemE

17/10/2022

Bring on the hills!
Change them from your nemesis to your advantage. πŸ’ͺ

In this edition Coach Rob gives us some great advice on how to go up and down hills, faster, more stabilised and more confident.

Here's a snippet:
π‘‡β„Žπ‘’ π‘π‘œπ‘›π‘“π‘–π‘‘π‘’π‘›π‘‘ π‘‘π‘’π‘ π‘π‘’π‘›π‘‘π‘’π‘Ÿ 𝑖𝑠 π‘™π‘–π‘”β„Žπ‘‘π‘’π‘Ÿ π‘œπ‘› π‘‘β„Žπ‘’π‘–π‘Ÿ 𝑓𝑒𝑒𝑑. 𝐿𝑒𝑠𝑠 π‘π‘Ÿπ‘Žπ‘˜π‘–π‘›π‘” π‘“π‘œπ‘Ÿπ‘π‘’, 𝑙𝑒𝑠𝑠 π‘Žπ‘π‘’π‘ π‘’ π‘‘π‘œ π‘‘β„Žπ‘’ π‘žπ‘’π‘Žπ‘‘π‘  π‘Žπ‘›π‘‘ π‘Ž π‘™π‘–π‘”β„Žπ‘‘π‘’π‘Ÿ π‘“π‘œπ‘œπ‘‘ π‘ π‘‘π‘Ÿπ‘–π‘‘π‘’ π‘šπ‘’π‘Žπ‘›π‘  𝑙𝑒𝑠𝑠 π‘β„Žπ‘Žπ‘›π‘π‘’ π‘œπ‘“ 𝑠𝑙𝑖𝑝𝑝𝑖𝑛𝑔, π‘Ÿπ‘œπ‘™π‘™π‘–π‘›π‘” π‘Žπ‘› π‘Žπ‘›π‘˜π‘™π‘’ π‘œπ‘Ÿ π‘“π‘Žπ‘™π‘™π‘–π‘›π‘” π‘œπ‘£π‘’π‘Ÿ. π‘‡β„Žπ‘’π‘¦ 𝑀𝑖𝑙𝑙 π‘Žπ‘™π‘ π‘œ 𝑏𝑒 π‘“π‘Žπ‘ π‘‘π‘’π‘Ÿ. π‘‡β„Žπ‘–π‘  𝑖𝑠 π‘Ž π‘ π‘˜π‘–π‘™π‘™ π‘‘β„Žπ‘Žπ‘‘ 𝑖𝑠 π‘”π‘Žπ‘–π‘›π‘’π‘‘ π‘‘β„Žπ‘Ÿπ‘œπ‘’π‘”β„Ž π‘π‘Ÿπ‘Žπ‘π‘‘π‘–π‘π‘’.

Read the article here: https://bit.ly/3T0PurC

Join us for Super Trail Mitchell River where you will experience some of the best single-track trails in Victoria.
18-20 Nov.
Sign up now!

13/10/2022

A "backyard ultra" style event - our inaugural L.O.S.E.R. event should be a cracker.πŸŽ†

Supporting runners and their crew, we have all the bells and whistles: large campground, open-air cinema, kiosk, live band, food trucks, campfire, mobile bar, coffee cart, aid station, medical support, timed event, athlete photos, participation "medal", merch, industry-leading sponsors and our Race Director is a local trail running legend.

Yep - we know - cracker.
Sign up now: https://bit.ly/3g5zHcj

18-20 Nov 22
Echo Bend Camping Ground, East Gippsland.

Photos from SuperTrail's post 04/10/2022

Meet Kristi!
Kristi is one of the brave souls taking on our inaugural L.O.S.E.R. event, doing the 100km, that’s 16 laps, 16 hours.

We asked Kristi a few questions about how she got here, and to share a few wise words – enjoy being inspired:

π΅π‘œπ‘Ÿπ‘› π‘Žπ‘›π‘‘ π‘Ÿπ‘Žπ‘–π‘ π‘’π‘‘ π‘œπ‘› π‘‘β„Žπ‘’ πΊπ‘œπ‘™π‘‘ πΆπ‘œπ‘Žπ‘ π‘‘, 𝐼 π‘“π‘–π‘Ÿπ‘ π‘‘ π‘”π‘œπ‘‘ π‘–π‘›π‘‘π‘œ π‘‘π‘Ÿπ‘Žπ‘–π‘™ π‘Ÿπ‘’π‘›π‘›π‘–π‘›π‘” π‘Žπ‘π‘œπ‘’π‘‘ 6 π‘šπ‘œπ‘›π‘‘β„Žπ‘  π‘Žπ‘”π‘œ π‘€π‘–π‘‘β„Ž π‘Ž π‘”π‘œπ‘œπ‘‘ π‘“π‘Ÿπ‘–π‘’π‘›π‘‘ π‘œπ‘“ π‘šπ‘–π‘›π‘’, π‘Žπ‘›π‘‘ 𝐼’𝑣𝑒 π‘›π‘’π‘£π‘’π‘Ÿ π‘™π‘œπ‘œπ‘˜π‘’π‘‘ π‘π‘Žπ‘π‘˜.

𝐼’𝑣𝑒 π‘‘π‘œπ‘›π‘’ π‘žπ‘’π‘–π‘‘π‘’ π‘Ž 𝑓𝑒𝑀 π‘‘π‘–π‘“π‘“π‘’π‘Ÿπ‘’π‘›π‘‘ π‘’π‘›π‘‘π‘’π‘Ÿπ‘Žπ‘›π‘π‘’ π‘Ÿπ‘’π‘›π‘ , πΊπ‘œπ‘”π‘”π‘–π‘›π‘  4π‘₯4π‘₯48 π‘β„Žπ‘Žπ‘™π‘™π‘’π‘›π‘”π‘’ π‘Ÿπ‘’π‘›π‘›π‘–π‘›π‘” 6.5π‘˜ π‘’π‘£π‘’π‘Ÿπ‘¦ 4 β„Žπ‘œπ‘’π‘Ÿπ‘  π‘“π‘œπ‘Ÿ 48 β„Žπ‘œπ‘’π‘Ÿπ‘ , π‘‘β„Žπ‘’π‘› 𝐼 𝑀𝑒𝑛𝑑 π‘‘π‘œ πΆπ‘Žπ‘–π‘Ÿπ‘›π‘  π‘Žπ‘›π‘‘ 𝑑𝑖𝑑 π‘‘β„Žπ‘’ 50π‘˜, π‘Žπ‘›π‘‘ π‘‘β„Žπ‘’π‘› πΊπ‘œπ‘™π‘‘ πΆπ‘œπ‘Žπ‘ π‘‘ π‘€π‘Žπ‘Ÿπ‘Žπ‘‘β„Žπ‘œπ‘› π‘€β„Žπ‘’π‘Ÿπ‘’ 𝐼 π‘π‘œπ‘šπ‘π‘™π‘’π‘‘π‘’π‘‘ π‘‘β„Žπ‘’ π‘‘π‘œπ‘’π‘π‘™π‘’, π‘€β„Žπ‘–π‘β„Ž π‘€π‘Žπ‘  63.3π‘˜.

π‘‡β„Žπ‘’ π‘Ÿπ‘’π‘Žπ‘ π‘œπ‘› 𝐼 π‘™π‘œπ‘£π‘’ π‘‘β„Žπ‘’ π‘‘π‘Ÿπ‘Žπ‘–π‘™π‘  𝑖𝑠 𝐼 𝑓𝑖𝑛𝑑 π‘‘β„Žπ‘’π‘š π‘‘β„Žπ‘’π‘Ÿπ‘Žπ‘π‘’π‘’π‘‘π‘–π‘ π‘Žπ‘›π‘‘ π‘Ÿπ‘’π‘—π‘’π‘£π‘’π‘›π‘Žπ‘‘π‘–π‘›π‘”, 𝐼 π‘™π‘œπ‘£π‘’ 𝑔𝑒𝑑𝑑𝑖𝑛𝑔 π‘šπ‘¦π‘ π‘’π‘™π‘“ π‘–π‘›π‘‘π‘œ π‘›π‘Žπ‘‘π‘’π‘Ÿπ‘’ π‘Žπ‘  𝑖𝑑 β„Žπ‘’π‘™π‘π‘  π‘šπ‘’ π‘Ÿπ‘’π‘ π‘’π‘‘ π‘šπ‘¦π‘ π‘’π‘™π‘“. 𝐼 𝑓𝑖𝑛𝑑 𝑖𝑑 π‘’π‘Žπ‘ π‘–π‘’π‘Ÿ π‘‘π‘œ π‘Ÿπ‘’π‘› π‘œπ‘› π‘‘π‘Ÿπ‘Žπ‘–π‘™π‘  π‘Žπ‘  π‘‘β„Žπ‘’π‘Ÿπ‘’ 𝑖𝑠 π‘šπ‘œπ‘Ÿπ‘’ π‘‘π‘œ π‘™π‘œπ‘œπ‘˜ π‘Žπ‘‘ π‘Žπ‘›π‘‘ π‘‘π‘–π‘ π‘‘π‘Ÿπ‘Žπ‘π‘‘ π‘šπ‘¦π‘ π‘’π‘™π‘“ π‘“π‘Ÿπ‘œπ‘š π‘‘β„Žπ‘’ π‘π‘Žπ‘–π‘› πΌβ€™π‘š π‘’π‘›π‘‘π‘’π‘Ÿπ‘–π‘›π‘”.

Read the full article here: https://bit.ly/3ygabrn

Come and join Kristi and our other runners for this exciting endurance event.

18-20 November 2022, Mitchell River, East Gippsland, Victoria.



20/09/2022

Coach, triathlete, runner, husband, Dad, full-time worker, and much more; meet Rob McNamara.
Rob has been coaching for several years and shares with us some tips for Trail Run beginners.

Here is a snippet:
π‘‡π‘Ÿπ‘Žπ‘–π‘™π‘  π‘Žπ‘Ÿπ‘’ π‘’π‘ π‘’π‘Žπ‘™π‘™π‘¦ 𝑒𝑛𝑒𝑣𝑒𝑛 π‘Žπ‘›π‘‘ π‘’π‘›π‘‘π‘’π‘™π‘Žπ‘‘π‘–π‘›π‘”, π‘π‘œπ‘›π‘‘π‘–π‘›π‘’π‘Žπ‘™π‘™π‘¦ π‘Žπ‘π‘‘π‘–π‘£π‘Žπ‘‘π‘–π‘›π‘” (π‘Žπ‘›π‘‘ π‘ π‘‘π‘Ÿπ‘’π‘›π‘”π‘‘β„Žπ‘’π‘›π‘–π‘›π‘”) π‘‘β„Žπ‘œπ‘ π‘’ π‘ π‘‘π‘Žπ‘π‘–π‘™π‘–π‘ π‘–π‘›π‘” π‘‘π‘’π‘›π‘‘π‘œπ‘›π‘  (π‘™π‘–π‘˜π‘’ β„Žπ‘œπ‘€ π‘“π‘Ÿπ‘’π‘’ π‘€π‘’π‘–π‘”β„Žπ‘‘π‘  𝑔𝑖𝑣𝑒 π‘¦π‘œπ‘’ π‘Ž π‘π‘’π‘‘π‘‘π‘’π‘Ÿ π‘€π‘œπ‘Ÿπ‘˜π‘œπ‘’π‘‘ π‘‘β„Žπ‘Žπ‘› π‘‘β„Žπ‘’ π‘€π‘’π‘–π‘”β„Žπ‘‘ π‘šπ‘Žπ‘β„Žπ‘–π‘›π‘’). π‘Œπ‘œπ‘’π‘Ÿ π‘π‘Ÿπ‘Žπ‘–π‘› π‘™π‘’π‘Žπ‘Ÿπ‘›π‘  π‘‘π‘œ π‘›π‘œπ‘‘ π‘‘π‘Ÿπ‘’π‘ π‘‘ π‘‘β„Žπ‘’ π‘ π‘’π‘Ÿπ‘“π‘Žπ‘π‘’ π‘Žπ‘›π‘‘ π‘¦π‘œπ‘’ π‘π‘’π‘π‘œπ‘šπ‘’ π‘™π‘–π‘”β„Žπ‘‘π‘’π‘Ÿ π‘œπ‘› π‘¦π‘œπ‘’π‘Ÿ 𝑓𝑒𝑒𝑑. π‘‡β„Žπ‘–π‘  π‘šπ‘’π‘Žπ‘›π‘  𝑖𝑑 𝑖𝑠 π‘’π‘Žπ‘ π‘–π‘’π‘Ÿ π‘‘π‘œ π‘Ÿπ‘’π‘π‘œπ‘£π‘’π‘Ÿ π‘“π‘Ÿπ‘œπ‘š π‘Ž 𝑠𝑙𝑖𝑝 π‘œπ‘Ÿ 𝑠𝑙𝑖𝑑𝑒 π‘π‘’π‘π‘Žπ‘’π‘ π‘’ π‘¦π‘œπ‘’ β„Žπ‘Žπ‘£π‘’π‘›β€™π‘‘ π‘π‘œπ‘šπ‘šπ‘–π‘‘π‘‘π‘’π‘‘ π‘Žπ‘  π‘šπ‘’π‘β„Ž π‘€π‘’π‘–π‘”β„Žπ‘‘ π‘‘π‘œ π‘’π‘Žπ‘β„Ž π‘ π‘‘π‘Ÿπ‘–π‘‘π‘’. 𝐴𝑛𝑑 π‘‘β„Žπ‘’ π‘ π‘‘π‘Ÿπ‘œπ‘›π‘”π‘’π‘Ÿ π‘ π‘‘π‘Žπ‘π‘–π‘™π‘–π‘ π‘–π‘›π‘” π‘‘π‘’π‘›π‘‘π‘œπ‘›π‘  π‘π‘Žπ‘› π‘π‘’π‘‘π‘‘π‘’π‘Ÿ β„Žπ‘Žπ‘›π‘‘π‘™π‘’ 𝑒𝑛𝑒π‘₯𝑝𝑒𝑐𝑑𝑒𝑑 π‘™π‘Žπ‘‘π‘’π‘Ÿπ‘Žπ‘™ π‘šπ‘œπ‘£π‘’π‘šπ‘’π‘›π‘‘π‘ .

Check out the full article on the website: https://bit.ly/3SoLkJz

Follow Rob here: Bespoke Triathlon Coaching
Sign up now for Super Trail Mitchell River.

15/09/2022

Come and enjoy some country hospitality when you run the Super Trail Mitchell River event.

Geoff and Julie will look after you and the crew in their beautiful unspoilt camping park.

3 hours out of Melbourne, this jam-packed weekend of trail running has something for everyone.

Book for the weekend now at Echo Bend Camping park.

Super Trail Mitchell River
18-20 Nov `22
https://bit.ly/3RNaxNQ


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