Red Fox Pilates

2 x Mat Pilates styles 🔥 Here’s what they are and what you can expect!

Mat BASICS ✨
✔️ Perfect for beginners, but honestly beneficial for all levels!
✔️ Focuses on foundational movements with minimal layers, allowing you to really slow things down and focus on one movement at a time.
✔️ Builds a strong technique, improving form and creating that mind-body connection.

Mat Pilates 🔥
✔️ Designed for intermediate to advanced clients.
✔️ Expect more dynamic movement, added layers, props, pulses and holds.
✔️ The pace is a little quicker, the intensity is higher, and you’ll definitely feel the burn!

Whether you’re just starting out or looking for more of a challenge, there’s a class here for you. Come try it out ❤️

Red Fox turns 6 months today 🥹🎉

So we thought we’d celebrate with a little game…
✨ BABY EDITION ✨

Can you guess which teacher is which?! 👀

9 photos. 9 teachers.
(No particular order — Tia, Sophie, Caz, Matilda, Emily Bucky, Chloe, Emily Black, Denby & Monique)

👇 Drop your guesses in the comments
🎁 First person to comment all 9 correct wins a FREE pair of socks

You’re getting more Reformer! 🎉

Here’s what’s been added:
✔️ 3 x Sunday morning classes - 7:30am, 8:30am, 9:30am
✔️ Dedicated Mums & Bubs Reformer - Every Monday at 11:15am with Chloe, alternating weekly between Mat & Reformer
✔️ Mums & Bubs welcome at weekday 9:15am, 10:15am & 12:15pm classes

We’re also be welcoming Chloe to the teaching team! Many of you will recognise her as a Red Fox member, and she’s now officially trained as an instructor! She’ll be teaching Reformer BASICS on Monday afternoons as well as our Mums & Bubs class at 11:15am.

Please give her a warm welcome when you see her in the studio 💛

Our Mat timetable has expanded! 🔥

What’s new:
✔️ Mat BASICS: a brand new class type added after customer feedback
✔️ Additional classes on Monday afternoon, Thursday morning, Friday morning and Saturday morning
✔️ Fortnightly Sunday morning yoga with Emily
✔️ A 9:30am Thursday Mat BASICS for those wanting a later morning class
✔️ Mums & Bubs class every Monday at 11:15am, alternating weekly between Mat & Reformer

BARRE is still coming soon! Tia is currently completing her certification 💛

Yin Yoga (usually Monday at 9am) will temporarily be off the timetable while Denby is travelling, but will become more consistent again from June onwards.

NEW CLASS TYPES - Mums & Bubs + Mat BASICS ✨

After customer feedback we’ve added additional class types:
✔️ Mat BASICS is a supportive, slower-paced class compared to our standard Mat Pilates sessions. Expect fewer layers, less balance work and reduced 4-point kneeling while focusing on building strength, confidence and technique.

✔️ Mums & Bubs every Monday at 11:15am, alternating weekly between Mat and Reformer.

✔️ Mums & Bubs are also welcome to attend the 9:15am, 10:15am and 12:15pm weekday classes if your little one is happy to stay in a pram, bouncer or play independently nearby.

You’ll still see all your other favourite classes throughout the week with some extra times! 🙌🏼