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Nonstop Fitness Welcome to Fitness!
Welcome to @Nonstop Fitness!
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Nonstop Fitness Welcome to Fitness!
05/12/2023
The 5:30pm Boxing Intervals class was on fire tonight! They all worked so hard! Well done team!!! ๐ฅ๐ฅ๐ฅ
03/12/2023
Hi all!
Itโs that time of the year again !
Come and join us on Saturday 16th December for a great Black label workout and pot luck breakfast BBQ! We will have an awesome 8:30 am class and food straight after.
If you could RSVP by 12th. December!
See you all there!!
03/11/2023
Hi all!
Our class times for Melbourne Cup day are now up on Mind Body! Book in now and we look forward to seeing you all for a fun session!!!
Have a nice evening!
02/11/2023
Itโs been a great start to the weekend !
We had the 5:15am guys - Jake, Rhett and Russell do a double session. ๐ฅ๐ฅ๐ฅ๐๐ผ๐๐ผ๐๐ผ
With all the other classes, everyone worked so hard for todayโs competition workout.
The 8:00am crew always bring their competitive spirit with them and even sit down after the class to analyse the workout ! ๐คฃ๐คฃ
But the very best and most important part of this week is that we have Lyn back with us.
Lyn is an inspiration to us all and was in today running around doing above and beyond to get her points on the scoreboard. So everyone, the 8:00am won todayโs competition thanks to Lyn! She gets unlimited points !! ๐๐โค๏ธ๐ฅ๐ฅ๐ฅ๐ช๐ผ๐ช๐ผ
Have a great weekend!! ๐๐
Hi everyone!!
Hope youโve all had an amazing weekend! ๐๐
Our Class Attendance Challenge has finally come to an end and the winners areโฆโฆ Kate and Lucy!!! As a team, they accumulated 830 points! Congratulations!!! ๐ฅ๐ฅ
Laurette and Narelle came in at a very close second with 825 points ! ๐ฅ๐ฅ
I would also like to mention Rhett ! This was a partner challenge but Rhett fought hard right to the end ! On his own he accumulated 530 points !
It was a pleasure watching everyone bring out their competitive spirit and give it their all - ๏ฟผback to back classes, daily challenges and weekly challenges - soreness, fatigueโฆ but they kept going!
To everyone that participated - WELL ๏ฟผDONE!!!
29/09/2023
What a glorious day it is today !!! ๐๐ A massive shout out to all those that attended this morning. What a great effort !๐ฅ๐ฅ๐ช๐ผ๐ช๐ผ
Today is also the 29th day of the Class Attendance Challenge! Tomorrow is the big day when we announce the winners. Itโs been an amazing month where we have seen people push themselves to be stronger and fitter. We are so, so
Proud of you all and love the competitive spirit in you.
More tomorrow, but until thenโฆ have a great evening! ๐๐
27/09/2023
Hi everyone !
Class times for the Friday public holiday are now up on the Mind Body App.
Book in now and weโll see you then!!! ๐๐
20/09/2023
50 Dead Bugs today!!
This week for the weekly challenge -
โ1000 skips over 7 daysโ
Morning everyone!
Itโs the start of a new week so letโs get moving with our daily challenge-
โ25 Burpee Broad jumpsโ