Smash it training

Benefits of boxing:

Benefits of boxing include: increased cardio endurance and stamina a boost in confidence with learning a new skill, stress relief improved mood, self-esteem, concentration, strength and coordination.

Plus it’s fun

Now offering small group or one on one boxing pt sessions, contact me for more information

Currently in a building phase and maintaining decent conditioning, trying not to gain too much body fat whilst building more muscle mass

By closely monitoring calories and keeping training intensity high
Only doing slow calorie increases

Currently sitting on 2345 calories per day
165g protein
285g carbs
65g fats

BW 57kg

Please note that everyone is different and your calorie intake may differ from mine

Working with a coach will help with accountability and success

If you would like help with your training and nutrition goals please don’t hesitate to reach out DM or email me

❤️ ❤️ *ttraining

Now Personal training at Element Fitness nunawading

Taking on new clients

Message me on 0400985734 or email [email protected]
to book

*ttraining

Lifting Weights doesn’t make you bulky.

What it will do is make you stronger, help increase your bone density, protect your joints
Increase metabolism and make you look more toned

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Having fun and enjoying life and still being able to reach your goals.

You can go out and have fun without going overboard.

You don’t have to do an all or nothing approach. Just be smart about it, go out have fun enjoy yourself without having to get totally trashed.

I’m not saying don’t drink, just do it in moderation, like anything balance is key 🔑

You don’t need to be training 6-7 days per week to see progress

In fact you are probably doing more harm than good by training every day.

You really only need to train 3 to 4 days per week with structured training to see results
Which actually will give your muscles time to grow and recover.

If you want to start seeing results and want to know how to start
Hit me up


*ttraining

Personal Training, small group training sessions available, limited spots.

Need extra support and guidance? let me help you

DM for more information

💪