Tracy Gray Yoga

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We'll be continuing our theme of working with the external hip rotators this week, exploring a few variations of this in...
27/09/2026

We'll be continuing our theme of working with the external hip rotators this week, exploring a few variations of this in class.

There's a few spaces this week being school holidays so message me if you'd like to join any of my classes.

MONDAY
β€’ 5.45pm Yoga for Vitality - (FULL)
β€’ 7.30pm Mindful Chi Flow - (1 space) + online

TUESDAY
β€’ 5.45pm Yoga for Vitality - (6 spaces)
β€’ 7.30pm Yoga for Vitality - (2 spaces)
β €
THURSDAY
β€’ 9.30am Yoga for Vitality - (1 space)

SATURDAY
β€’ 8am Yoga for Vitality - (4 spaces)

See you on the mat!

Tracy x

It's school holidays this week, but all classes are running except for Tuesday 5:45pm.There's a few spaces in my regular...
20/09/2026

It's school holidays this week, but all classes are running except for Tuesday 5:45pm.

There's a few spaces in my regular classes so please let me know if you'd like to join us.

MONDAY
β€’ 5.45pm Yoga for Vitality - (FULL)
β€’ 7.30pm Mindful Chi Flow - (1 space) + online

TUESDAY
β€’ 5.45pm - ** No class this week **
β€’ 7.30pm Yoga for Vitalit - (3 spaces)
β €
THURSDAY
β€’ 9.30am Yoga for Vitality - (2 spaces)

SATURDAY
β€’ 8am Yoga for Vitality - (3 spaces)

See you soon!

Tracy x

We've officially made it to the end of term, though most classes will continue through the school holidays.We'll be expl...
13/09/2026

We've officially made it to the end of term, though most classes will continue through the school holidays.

We'll be exploring a few more gall bladder meridian stretches, including this one: or pigeon pose which is a deep stretch in the butt and especially the piriformis. This posture might not be suitable for you, especially if you have knee problems, so instead you could try last week's "figure 4" stretch.

Remember to practise with ahimsa (non-violence) so make sure you modify the posture if it isn't suitable for your body.

Message me if you'd like to join a studio class this week and make sure you've reserved your place for next term!

MONDAY
β€’ 5.45pm Yoga for Vitality - (FULL)
β€’ 7.30pm Mindful Chi Flow - (1 space) + online

TUESDAY
β€’ 5.45pm Yoga for Vitality - (FULL)
β€’ 7.30pm Yoga for Vitality - (FULL)
β €
THURSDAY
β€’ 9.30am Yoga for Vitality - (3 spaces)

SATURDAY
β€’ 8am Yoga for Vitality - (3 spaces)

See you soon!

Tracy x

It's new moon πŸŒ‘ this Friday and almost the end of term, so take it easy!We'll be exploring more of our gall bladder meri...
06/09/2026

It's new moon πŸŒ‘ this Friday and almost the end of term, so take it easy!

We'll be exploring more of our gall bladder meridian this week with this reclining "figure 4" stretch, which is a safer option than pigeon pose (eka pada raja kapotasana) for anyone with knee issues.

Join us this week to nourish your body and unwind your mind. Just message if you want to jump into a class.

MONDAY
β€’ 5.45pm Yoga for Vitality - (FULL)
β€’ 7.30pm Mindful Chi Flow - (4 spaces) + online

TUESDAY
β€’ 5.45pm Yoga for Vitality - (2 spaces)
β€’ 7.30pm Yoga for Vitality - (1 space)
β €
THURSDAY
β€’ 9.30am Yoga for Vitality - (1 space)

SATURDAY
β€’ 8am Yoga for Vitality - (3 spaces)

Tracy x

Hands up if you are ready for spring?!Springtime in TCM is governed by the Wood element, which is our gall bladder and l...
30/08/2026

Hands up if you are ready for spring?!

Springtime in TCM is governed by the Wood element, which is our gall bladder and liver meridians. As a young sapling sprouts out of the ground and grows upwards towards the light, it needs to be flexible to manoeuvre around anything blocking it's path, otherwise it can't grow. Likewise, if we are not flexible in our mind, our emotional growth can be thwarted leading to anger and frustration. Learning to bend a little and "go with the flow" can be liberating and lead to growth.

Our gall bladder meridian gives stability and flexibility to our side body and we'll be exploring this theme over the coming weeks.

MONDAY
β€’ 5.45pm Yoga for Vitality - (FULL)
β€’ 7.30pm Mindful Chi Flow - (1 space) + online

TUESDAY
β€’ 5.45pm Yoga for Vitality - (3 spaces)
β€’ 7.30pm Yoga for Vitality - (FULL)
β €
THURSDAY
β€’ 9.30am Yoga for Vitality - (1 space)

SATURDAY
β€’ 8am Yoga for Vitality - (3 spaces)

I'd love you to join us.

Tracy x

If you enjoyed last week's variation of shoulderstand, pressing both feet into the wall, then you might like to progress...
23/08/2026

If you enjoyed last week's variation of shoulderstand, pressing both feet into the wall, then you might like to progress to lifting one leg to the sky, and maybe even both legs. Shoulderstand isn't for everyone though, so maybe keeping your pelvis on the floor (or a bolster) and your legs up the wall is a kinder version for you this week.

Join me in class to listen to your body and honour what it needs.

MONDAY
β€’ 5.45pm Yoga for Vitality - (FULL)
β€’ 7.30pm Mindful Chi Flow - (1 space) + online

TUESDAY
β€’ 5.45pm Yoga for Vitality - (1 space)
β€’ 7.30pm Yoga for Vitality - (FULL)
β €
THURSDAY
β€’ 9.30am Yoga for Vitality - (1 space)

SATURDAY
β€’ 8am Yoga for Vitality - (3 spaces)

See you on the mat.

Tracy x

I love this variation of shoulder stand against the wall because you can vary how high you want to roll up, or you can m...
16/08/2026

I love this variation of shoulder stand against the wall because you can vary how high you want to roll up, or you can make it a dynamic movement and continue to roll up and down. It's a great way to feel into your spine and even give yourself a self massage!

Join me in class this week as we bring more awareness to the spine and our back body and bladder meridian line.

MONDAY
β€’ 5.45pm Yoga for Vitality - (FULL)
β€’ 7.30pm Mindful Chi Flow - (1 space) + online

TUESDAY
β€’ 5.45pm Yoga for Vitality - (FULL)
β€’ 7.30pm Yoga for Vitality - (FULL)
β €
THURSDAY
β€’ 9.30am Yoga for Vitality - (FULL)

SATURDAY
β€’ 8am Yoga for Vitality - (1 space)

Message me if you'd like to join us.

Tracy x

Does your yoga practice bring you joy? 😁 One of the favourite things about my classes is the sense of humour my students...
09/08/2026

Does your yoga practice bring you joy? 😁

One of the favourite things about my classes is the sense of humour my students bring into the room. Laughter releases endorphins and reduces stress, so it is a great complement to yoga.

Join me on the mat this week to find some joy in your practice, and perhaps a good belly laugh. πŸ˜‚ Send me a message if you'd like to join us.

MONDAY
β€’ 5.45pm Yoga for Vitality - (2 spaces)
β€’ 7.30pm Mindful Chi Flow - (FULL) + online

TUESDAY
β€’ 5.45pm Yoga for Vitality - (2 spaces)
β€’ 7.30pm Yoga for Vitality - (1 space)
β €
THURSDAY
β€’ 9.30am Yoga for Vitality - (FULL)

SATURDAY
β€’ 8am Yoga for Vitality - (3 spaces)

See you soon.

Tracy x

I like to call this posture "lazy plough". It's not the full variation of halasana (plough) because I'm not on my shoul...
02/08/2026

I like to call this posture "lazy plough". It's not the full variation of halasana (plough) because I'm not on my shoulders; the upper back stays grounded. It does require flexible hamstrings though, so you might prefer to bend your knees and curl into a ball.

Let me know if you find it as relaxing as I do!

Join me on the mat this week for more water element goodness:

MONDAY
β€’ 5.45pm Yoga for Vitality - (2 spaces)
β€’ 7.30pm Mindful Chi Flow - (FULL) + online

TUESDAY
β€’ 5.45pm Yoga for Vitality - (1 space)
β€’ 7.30pm Yoga for Vitality - (1 space)
β €
THURSDAY
β€’ 9.30am Yoga for Vitality - (1 space)

SATURDAY
β€’ 8am Yoga for Vitality - (2 spaces)

Message me if you'd like to book in.

Tracy x

Following on from last week's supported bridge pose (setu bandha sarvangasana), this one leg variation requires much mor...
26/07/2026

Following on from last week's supported bridge pose (setu bandha sarvangasana), this one leg variation requires much more strength through the back of the body and isn't for everyone.

But there is a progression you can work your way through, stopping at the level that feels right for you:
1. Keep both feet on the floor and press more through one foot
2. Lift one foot off the floor slightly or just keep your toe tip on the floor
3. Lift your foot off the floor and bring your knee towards your chest
4. Straighten your leg towards the sky

The progression of postures is called a "vinyasa krama" approach and is one of the principles of yoga therapy.

When you come to my classes you receive instruction from not only my 17 years of yoga teaching, but also the benefit from my years of practice as a yoga therapist and a yoga therapy educator. I love to help you get the most out of your practice.

Catch you on the mat this week:

MONDAY
β€’ 5.45pm Yoga for Vitality - (1 space)
β€’ 7.30pm Mindful Chi Flow - (FULL) + online

TUESDAY
β€’ 5.45pm Yoga for Vitality - (1 space)
β€’ 7.30pm Yoga for Vitality - (FULL)
β €
THURSDAY
β€’ 9.30am Yoga for Vitality - (FULL)

SATURDAY
β€’ 8am Yoga for Vitality - (2 spaces)

Message me if you'd like to join us.

Tracy x

Address

Boyd Road
Nundah, QLD
4012

Opening Hours

7:15pm - 8:30pm

Telephone

+61401688124

Website

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