Yoga with Lynda - Online

Yoga & The Goddesses - Would you like to join me? - https://mailchi.mp/yogawithlynda/a-new-yoga-journey-meet-the-goddesses-9342812

What if the Goddess is already within you? ✨

Hi Lovely,

When we hear the word goddess, we might imagine an ancient figure from a story — beautiful, powerful, perhaps a little mysterious.

But what if the goddesses are also a way of understanding different qualities within ourselves?
What if by learning about and knowing them, you can get to know and learn about yourself?

In the yoga tradition, each goddess is an expression of Shakti — the living energy of the Divine Feminine.

And each reveals a different face of that energy.

🌺 Durga reminds us of our courage and strength — and our ability to stand firmly in what matters.

🔥 Kali brings the power of transformation — helping us let go of what has run its course and make space for something new.

✨ Lakshmi invites us into abundance, beauty, gratitude and a deeper appreciation of what is already present in our lives.

🌿 Saraswati represents wisdom, creativity, intuition and the courage to express our authentic voice.

There may be times in our lives when we need a little more Durga.

Times when Kali asks us to release something we’ve outgrown.

Times when we need to remember Lakshmi to be grateful and notice the richness already surrounding us.

Or perhaps Saraswati is calling us back to our own wisdom and creativity.

This is what we’ll explore together in Yoga & The Goddesses.

Not simply:

Who are these goddesses?

But…

What do they represent within me?
What quality might I need more of in my life right now?
And how might I begin to embody it?

Over five weeks, we’ll weave together the stories and symbolism of the goddesses with mantra, meditation, guided visualisation and deeply releasing yoga.

No previous knowledge of the goddesses or mantra is needed. Just bring yourself, your curiosity and an openness to experience something a little different. 🌸

YOGA & THE GODDESSES
Ancient Wisdom for the Modern Woman

Tuesdays | 6.30–8.15 pm
8 September – 6 October
Online via Zoom
5 weeks | $150

Classes are recorded, so if you miss a class — or would simply love to experience it again — you’ll have access to the recording during the week.

I would love to have you join me.

With love,
Lynda 🪷

What is a mantra? - https://mailchi.mp/yogawithlynda/a-new-yoga-journey-meet-the-goddesses-9342684

You may have noticed that mantra is one of the practices we’ll be exploring in Yoga & The Goddesses.

But what exactly is a mantra?

Quite simply, mantra is the practice of repeating a sacred sound or phrase, either out loud or silently.

In the yogic tradition, Sanskrit mantras have been used for thousands of years as a way of quieting a busy mind, turning our awareness inward and connecting with something deeper within ourselves.

During our five weeks together, we’ll explore mantras associated with the different goddesses and the qualities they represent — courage, strength, wisdom, abundance, creativity and more.

And please don’t worry if mantra is completely new to you.

You don’t need to know Sanskrit.
You don’t need to be able to sing.
And there’s no pressure to chant.

You can simply listen, feel the vibration of the sounds and allow the practice to unfold in your own way.

This is really the heart of Yoga & The Goddesses.

Rather than simply learning about these divine feminine archetypes, we’ll use their stories, mantra, meditation and yoga to begin experiencing their qualities within ourselves.

Alongside our goddess exploration, there will be the deliciously blissful spinal releasing yoga you already know and love — time to slow down, release the tension, nourish yourself and settle deeply within.

Yoga & The Goddesses
Ancient Wisdom for the Modern Woman

Tuesdays | 6.30–8.15 pm
8 September – 6 October
Online via Zoom
5-week series | $150

Classes will be recorded, so if you miss a week — or simply want to experience the practice again — you’ll have access to the recording during the week.

Just let me know, I'd love to share this journey with you.

Please message me if you have any questions.

Namaste, Lynda 🙏

✨ YOGA & THE GODDESSES ✨

What is Shakti?

In the yoga tradition, Shakti is the living energy of the Divine Feminine — the power of creation, transformation, wisdom and love.

And the goddesses are different expressions of that Shakti. 🌺

In my new 5-week Yoga & The Goddesses series, we’ll explore some of these beautiful - sometime fierce but aways fabulous - goddesses — their stories, symbolism and the qualities they can awaken within us.

Through yoga, meditation, mantra, story and reflection, we’ll explore how we can actually embody these qualities in our own lives.

You don’t need any previous knowledge of the goddesses — just curiosity and an openness to explore something a little different.

🌺 5 weeks online via Zoom
Tuesday evenings | 6.30–8.15pm
Starting 8 September
$150
Recordings available each week

Interested?
Follow the link to find out more and register your interest:

👉 https://mailchi.mp/yogawithlynda/yoga-and-the-goddesses

With love,
Lynda x

A New Yoga Journey: What is Shakti? - https://mailchi.mp/yogawithlynda/a-new-yoga-journey-meet-the-goddesses-9342550

A New Yoga Journey: Meet the Goddesses - https://mailchi.mp/yogawithlynda/a-new-yoga-journey-meet-the-goddesses

I'm creating a new yoga series that weaves together yoga, the wisdom of the Goddess, meditation and self-discovery.
Across the series, we'll be introduced to some of the beautiful, sometimes fierce, yet always fabulous goddesses of the yogic tradition - exploring their stories, symbolism and the qualities they represent.
You don't need to know anything about the goddesses or Hindu mythology to take part.
More details will be coming soon.
Namaste

💌 Blissful In-Person Half Day Yoga Retreat🧘‍♀️ - https://mailchi.mp/yogawithlynda/invitation-in-person-half-day-yoga-retreat-9337086

A gentle reminder about the Half-Day Yoga Retreat I'm running in June.

If you feel like you need a pause - just for a few hours - to reset, recharge the batteries, unravel the tensions, fill your cup, reconnect with yourself - this deep and enriching yoga experience is for YOU!!

Dive into 3 hours of a wonderfully blissful yoga experience.

Simple.
Safe.
Effective.

I'd love for you to come along, just let me know.

Namaste, Lynda

💌 Online Yoga ~ Backbend Your Way to BLISS! ~ starts Wed 22 April 🧘‍♀️ - https://mailchi.mp/yogawithlynda/free-zoom-yoga-class-sat-1-feb-9335579

Please know this is NOT! the contortionistic, bone-crunching, dangerous type of backbends..
but the gentle, lengthening, rejuvenating, decompressing, body-friendly type instead.

Learn why & experience how backbends are the most important direction of movement for greater health & vitality.

I am delighted to offer you the same reliable, effective, amazing practice in the comfort and convenience of your own home.

💌 FREE Online Session TONIGHT (Yogic breathing) - https://mailchi.mp/yogawithlynda/wed-yoga-zoom-link-9335498

💌 FREE ONLINE YOGA ~ 6.30 pm Wed, 15 April 🧘‍♀️ - https://mailchi.mp/yogawithlynda/free-zoom-yoga-class-sat-1-feb-9332668