The BYRNE Factor

27/08/2023

Introducing my online coaching client,

Rohan approached me for help with his weight gain and desire to build a body he could be proud of.

His original goal was to lose 10kgs, but in just 6 months, he crushed it and lost a whopping 16kgs! And that's just the beginning. We still have a little more trimming up to do before starting a lean bulking phase. 💪🏼

As his coach, I couldn't be more proud of his hard work and determination. Every week, his messages to me with such excitement to find out what's next is truly uplifting.
I can't wait to see what the future holds for this machine! 🏆

16/08/2023

Meet my client Pete.

Pete has lifted weights for the last 30 years, and has been watching me train clients around the gym and decided maybe his technique needed some work.

A few PT sessions a week and 12 weeks of busting his arse later Pete has made an amazing transformation to his body composition.

Super proud of Pete with his discipline and determination - the results speak for themselves!! 💪

05/03/2021

This is a appreciation post to Wesley Tan who ive been training now for roughly the last 6 months. 👌
He came to me as a very quiet and timid young man who had some specific goals ranging from getting stronger to getting fitter.
6 months later with no sessions missed and with 100% commitment to everything he does, Wesley is a now brimming with confidence with a smile from ear to ear and has smashed all of his previous set goals, including squatting and deadlifting double his bodyweight!
With such a short amount of time has now set much bigger goals!
Im so proud of this young man and what he has achieved and the man he has become!
Your future is very bright keep up the Great work Wes!! 💪🏆👊

26/12/2020

What a great Chrissy I had yesterday with my family!
Im very appreciative of these special times we spend together.
Thankyou very much for being so damn awesome!
Love you all very much ❤ X

04/12/2020

The festive season is almost upon us Ladies and Gents and we all know what that means!!!
Want to lose some of that excess weight and get into SHAPE? 💃🕺
Build a B***Y? 🍑
Gain some quality MUSCLE? 💪
Or even learn the CORRECT TECHNIQUE when lifting weights? 🥇
Dont procrastinate till the New year to get into shape! Beat the crowds and start with me now while the gym is quite!!!
DM me and the first 3 people to sign up with me at Revo Fitness in Oconnor will receive a FREE 2 months supply of Ripped Thermogenic Fat loss supplement by Anabolix Nutrition + Protein Shaker.
Value $80 👌🙂

24/03/2020

Tue 6.29pm.
“Personal Training and Bootcamp will be permitted to continue for less than 10 people.”
Scott Morrison.

🙂🙂🙂🙂

31/01/2020

HEX DEADLIFTS 160KG X 8

Richie (Bulldog) has been training with me 3 x week for 2 months now.
At times he comes in looking fatigued and tired from working long hours in the sun.
But without doubt he makes it to every single session with a big smile and a determined look on his face!!!
I love his passion his grit and his enthusiasm this guy is a animal and is smashing everything I throw at him!
I absolutely love training him and helping him reach his goals!!!
Go The Bulldog 💪💪💪

21/01/2020

The landmine press is a great exercise for almost all of your upper body, with the chest, triceps and shoulders taking the brunt of the work, with the glutes and upper back performing a supporting role to stabilize. This a great exercise to use as a substitute for overhead pressing. 🏆👌🙂

21/01/2020