FS Fitness

FS Fitness is about support and understanding. As Bec has under gone an amazing journey her self, sh Working out of Jacked Fitness.

As Bec has under gone an amazing journey her self, she understands the struggle to keep going. FS Fitness wants to offer anyone support on their fitness and weight loss journey.

09/06/2022

Easy high protein breakfast.
80gms egg white
16gm flour ( GF for me)
Blend
Pour on hot lightly greased pan
Add whatever you like.
I had bacon, mushrooms, capsicum, home made tomatoe sauce, chill
So yummy and easy.
Wraps can be made in advance and used for lunch or breakfast the next day.

04/11/2021

I'm collecting again for Cooby Cares Christmas Hampers.
If you can help out they would appreciate it. I will have a box at the gym.

30/10/2021

Helping out Cooby Cares.

20/10/2021

Kids come and play and hang out while mums train.

It is causal, fun, great friendships made all while workout at your own pace. What more could you ask for???