LB Fitness

19/10/2026

WEEK 3 🔥 MONDAY CHALLENGE

13 Mondays. 13 FREE workouts. Let’s keep showing up 💪

Set your timer for 30 minutes:

500m run
15 sit-ups
20 reverse lunges
10 burpees

Repeat for as many rounds as you can. Find your pace, keep moving and make those 30 minutes count.

Who’s getting this one done? Drop your rounds below and tag me in your sweaty finish 👊

LBFITNESS MELBOURNE

14/10/2026

11/10/2026

WEEK 2. WE’RE PUSHING THE NEEDLE. 🔥

Bike. Run. Bodyweight. Four rounds.
The reps drop. The distance doesn’t.

Gym or home setup—get stuck in, pace yourself and finish strong.

Record your time. Drop DONE below. Let’s see who’s back for round two. 💪

04/10/2026

🔥 13 WEEKS. EVERY MONDAY. LET’S FINISH 2026 STRONG.

Every Monday, I’ll post a FREE LBFITNESS conditioning workout. Your job? Give it a go, then comment DONE below that week’s post. 💪

A bit of challenge. A bit of accountability. A whole lot of purpose.

Training through midlife isn’t about smashing yourself every day. Strength, conditioning and recovery all have their place—and consistency is what keeps you moving forward.

Choose weights and a pace that suit you. Challenge yourself, recover well and come back ready for the next one.

This is your weekly conditioning challenge to sit alongside your strength training.

Who’s joining me? Drop I’M IN below. 👇

04/10/2026

04/10/2026

Done ✅ 13 weeks, 13 Mondays, free conditioning workouts and a “comment ✅ ” check-in. Let’s finish 2026 strong!

04/10/2026

200 m Run
30 Dumbbell Reverse Lunges — 15 each leg

200 m Run
500 m Row

200 m Run
20 Box Step-Ups

200 m Run
25 Med Ball Sit-Ups

200 m Run
500 m SkiErg

200 m Run
100 m Farmer’s Carry

200 m Run
25 Calories on the Bike

200 m Run
20 Dumbbell Ground-to-Shoulder

200 m Run
30 Goblet Squats

200 m Run
20 Burpees

Keep the clock running throughout. Record your total time.

Lyndsay’s time: 35:00

13/05/2026

FULL BODY WORK 🔥

Today’s session 👇

Warm-Up
• 2 min Bike
• 2 min Ski
• 2 min Row

Mobility Flow
• Banded Clams
• World’s Greatest Stretch
• Alternating Lizards + T-Spine Rotation

Strength Block
3–4 Rounds:

• Barbell Split Squats x 8/side
• Barbell Overhead Press x 10
• Kettlebell RDLs x 12
• Half Kneeling Woodchops x 10/side
• Mixed Grip Overhead Carries x 20m/side

Conditioning Finisher 🔥
6 Rounds:

• 200m Run
• 250m Row

Simple. Effective. Full body strength with a conditioning hit at the end.

No fluff. Just good movement and hard work.

WomensStrength RunStrong FunctionalFitness MelbourneFitness

15/04/2026

Women over 40… listen carefully.

You do NOT need more cardio.
You need strength.

Muscle is what changes your body.
Muscle is what speeds up your metabolism.
Muscle is what gives you energy again.

Stop trying to “burn calories”
Start trying to build something.

If you don’t know where to start…

Comment STRONG and I’ll send you my free starter plan.