Sometimes the smallest adjustments create the biggest changes in Your Pilates practice.
A movement can look almost identical from the outside, but one small change in positioning can completely change which muscles are doing the work. đŞ
Thatâs why Pilates is about so much more than simply completing a movement. Itâs about understanding how You move.
⨠Bridging
Avoid arching through Your lower back when in the Bridging position. Keep shoulders, hips and knees in line - rib cage soft, no flaring.
⨠Ab Curls
Avoid leading with Your chin and neck. Initaite the movement with the abdominals - draw the ribs to hips and lifting with the chest. No momentum.
⨠Lunges
Maintain good knee alignment - keep the shin bone vertical to the floor - knee stays over ankle.
By learning to listen to Your body, You can start to recognise the small details that make a movement feel more effective and safe.
Because better movement starts with better awarenessđ¤
Addicted to Pilates
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Reformer, Mat, Barre, Yoga classes & Pilates Instructor Courses in-person & online. Oatley, Sydney đ¤
A boutique Reformer, Mat, Barre and Yoga Studio that is all about good vibes and You. With over 70 classes a week, feed Your body and challenge Your mind at a time that works around Your busy life.
10 Frederick Street, Oatley NSW 2223
The same movement. Three different ways to moveđ¤
One of the things we love most about Pilates is that the principles stay the same - whether Youâre on the Reformer, at the Barre or on the Mat.
While the environment changes, the focus doesnât: control, alignment, strength, stability & intentional movement.
⨠Reformer uses the carriage and springs to either support or challenge Your movement, helping you build strength, coordination & control.
⨠Barre uses props and controlled, high-repetition movements to build muscular endurance, strength & stability.
⨠Mat uses Your body weight alongside props to challenge strength, stability & deep core connection.
The same exercise can feel completely different depending on where You perform it - and thatâs what makes every class unique.
There isnât one âbestâ way to practise Pilates. Each class offers something different and together they help you move better, feel stronger and build a more connected body.
Which class is Your favourite - Reformer, Barre or Mat? Let us know belowđđ¤
Early Bird enrolments are now open for our November/December In-Person Reformer Pilates Instructor Courseđ¤
If Youâve ever imagined turning Your love for Reformer Pilates into a career, or simply want to deepen Your understanding of movement, this is Your opportunity to take the next step.
Our In-Person Reformer Pilates Instructor Course is designed to give You the knowledge, practical experience and confidence to become a confident, capable and highly skilled Pilates instructor.
Throughout the course, Youâll learn:
đ¤ Anatomy foundations
đ¤ 170+ Reformer exercises
đ¤ Exercise variations, progressions, regressions & modifications
đ¤ Effective cueing & teaching techniques
đ¤ Class programming & sequencing
đ¤ Plus so much more!
One of the greatest benefits of learning in person is the opportunity to receive hands-on guidance, real-time feedback and personalised support from our experienced Educators every step of the way.
Youâll also receive a complimentary practice teaching session, giving You the opportunity to put everything Youâve learnt into practice, refine Your teaching, build confidence, and feel fully prepared before teaching Your first class.
Our Pilates Instructor Courses are nationally recognised by Physical Activity Australia (PAA) and internationally approved by NASM and AFAA, meaning Youâll graduate with a qualification recognised both across Australia and internationally.
Whether Youâre dreaming of becoming a Pilates instructor, expanding Your existing qualifications, or simply taking Your own practice to the next level, weâd love to welcome You into the Addicted to Pilates Academy community.
Early Bird enrolments are available until 28 September or until places fill. Secure Your place today and begin a career that inspires movement, confidence & connection. đ¤
Tap the link in our bio to view the course details and take advantage of our Early Bird offer today.
Send this to your Pilates bestie immediately⌠because this is 100% the two of YOU đŻââď¸đ¤
Letâs be honest... Pilates is just better when Your favourite person is on the Reformer next to You.
The one who keeps You accountable when cancelling class sounds tempting.
The one who gives You *that look* halfway through pulsing. đ
The one who celebrates every little win right alongside You.
At Addicted to Pilates, weâve watched so many friendships grow in our Studio - and thatâs one of our favourite parts of what we dođ¤
So... whoâs the person You refuse to do Pilates without?
Tag Your Pilates bestie below, send them this reel and let them know Youâre booking Your next class together Xx
Not every Pilates progression is about adding or reducing spring tension. Sometimes, itâs about removing stability đ¤
Take Short Spine, for example. With just a few small adjustments, You can challenge Your stability, coordination and core strength in completely different ways.
BEGINNER
Two feet in straps with your hands resting on the carriage. This variation provides a stable foundation, allowing You to focus on spinal articulation, control and moving with confidence.
INTERMEDIATE
Two feet in straps with Your arms reaching towards the ceiling. By removing the support of Your hands, Your core has to work much harder to keep You stable and in control throughout the movement.
ADVANCED
One foot in the strap with Your arms reaching towards the ceiling. This variation challenges unilateral strength, balance, coordination and deep core control, requiring even greater precision from start to finish.
Thatâs the beauty of Pilatesđ¤
Progress isnât measured by how quickly You move to the next variation - itâs measured by how well You move through the one Youâre in.
Whether Youâre just beginning Your Reformer Pilates journey or exploring more advanced variations, every level has something to teach You.
Which variation would You try? Let us know in the comments below đ
Your core isnât the only thing that deserves attention in Pilates⌠Your back muscles play a huge role too. đ¤
A strong back supports so much of the way you move through everyday life - from maintaining good posture at your desk, carrying shopping bags, lifting and reaching, to simply feeling more supported and confident in your movement.
Some of our favourite Reformer exercises for building back strength include:
⨠Rows
⨠Rows with Rotation
⨠Open the Window
⨠Shoulder Press
Building a stronger back isnât just about how you look - itâs about creating a body that feels supported, resilient, and ready for everything your day asks of it.
So next time youâre on the Reformer, donât forget to give your back the attention it deserves. đ¤
Save this for your next Reformer Pilates class. Xx
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15 Frederick Street
Oatley, NSW
2223