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Align Pilates & Fitness
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Small Group Mat Pilates Classes for a full body workout. Concentrating on core strength; increasing
My philosophy at Align Pilates & Fitness is that anyone should be able to increase their strength and fitness levels and their overall feeling of wellbeing. My goal is to empower individuals to achieve this by improving posture and body alignment, increase core and body strength and develop a positive and healthy approach to fitness and life.
First week back for term 4 and starting back with face to face on Saturday mornings again. Looking forward to seeing everyone’s smiling faces.
02/07/2020
Preparing to go back to Face to Face teaching very soon. As restrictions for class numbers have relaxed a little more I can now run a regular (SOCIAL DISTANCED) class again.
I'm really looking forward to seeing everyones smiling faces and I'm sure you guys will be glad to see each other too!
Still working from home at the moment. Zooming 5 classes a week. 💪🏾
Monday 6pm
Tuesday 12:30pm - lunchtime heartstarter
Wednesday 12:30pm - lunchtime heartstarter
Thursday 5:30pm - Balance, stretch & unwind
Saturday 7:30am - Saturday circuit
Contact me for more information.
[email protected]
25/04/2020
Loving the lunchtime Pilates class Joanne Tonkes & Craig. Also getting their cat Frankie involved. 👍
17/04/2020
Lots of fun classes this week with loads of variation. Let me know if you would like to try one out for FREE! [email protected]
08/04/2020
Hope you have all been enjoying the free classes. I'd love for you to keep going so please subscribe now. Send me an email if you need more information [email protected]
31/03/2020
Last weekend's pilates class was about staying connected and keeping routines going. It felt great to be able to see some of my lovely Align family on Saturday in person for the last time for a while. We loved being outside and getting sweaty but most of all we loved seeing each other and having a laugh.
Teaching pilates for me is about helping others and making personal connections which I am going to miss over the next couple of months. I look forward to sharing Zoom classes to keep people active, flexible, help with mental health but mostly to say HI and let you know that I'm here for you. Stay safe & stay home!
30/03/2020
So our first Zoom Pilates class was mostly successful. To those that couldn’t get on, the next one will be even better. Wed 12:30pm lunchtime 30mins. If you want to join in let me know it’s FREE!!
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Location
Category
Contact the business
Address
Oatley Uniting Church
Oatley, NSW
2223
Opening Hours
| Monday | 6:45pm - 7:30pm |
| Thursday | 6:30pm - 7:15pm |
| Saturday | 7:30am - 8:15am |