BFT Ocean Grove

BFT Ocean Grove BFT is a scientific high intensity group strength and conditioning studio. In short, our programs ar

11/09/2026

What if 100 points was all that stood between you and your goals? 🤔

PROJECT100 is coming to BFT Ocean Grove 👀

🏃‍♀️ RUN4GEELONG x BFT OCEAN GROVE x SQUAD PERFORMANCE 🏃‍♂️We’re getting the crew moving for Run4Geelong! 💪Whether you’r...
03/09/2026

🏃‍♀️ RUN4GEELONG x BFT OCEAN GROVE x SQUAD PERFORMANCE 🏃‍♂️

We’re getting the crew moving for Run4Geelong! 💪

Whether you’re chasing your first 5km, looking to smash a 10km PB, want to tick off a half marathon for the first time, or just want to get moving for an awesome cause with a great bunch of people — we’ve got you covered.

Our 5km & 10km running programs are available now to help get you race-ready🔥

And because we like to make things interesting… 👀

Register for Run4Geelong and you could WIN YOUR REGISTRATION BACK — on us! 🙌

To go in the draw:
1️⃣ Register for Run4Geelong
2️⃣ Join the team BFT Ocean Grove & Squad Performance
3️⃣ Comment below with the distance you’re running!🏃‍♀️🏃‍♂️

That’s it! 👏

So… who’s running with us? 👇❤️

Get registered. Get training. Get running.

OUR PEOPLE ARE THE REASON WE DO IT 🫶The sessions. The laughs. The tough days. The PBs. The little wins that nobody else ...
03/09/2026

OUR PEOPLE ARE THE REASON WE DO IT 🫶

The sessions. The laughs. The tough days. The PBs. The little wins that nobody else sees.

Our member milestones are so much more than numbers — they’re a reflection of consistency, commitment and showing up for yourself.

So today, we’re celebrating YOU 👏

Every session counts. Every milestone matters. And every one of you makes BFT Ocean Grove what it is.

Here’s to our people. Our community. Our OGs 🩵

Keep showing up. We’ll keep celebrating you 🎉

19/08/2026

This is your chance.

BFT UNLOCKED runs from Aug 31st - Sep 5th.

1 week, 6 free sessions, your chance to find out what makes BFT Ocean Grove so awesome.

Zero Pressure
Zero Commitment
100% Free.

Comment “UNLOCKED” below and one of the team will reach out.

Come down and check it out for yourself.

Chances are, you already have friends here!!

Who wouldn’t want to be a part of such a fun and supportive crew like this ⬆️ If you’ve been watching, waiting, thinking...
18/08/2026

Who wouldn’t want to be a part of such a fun and supportive crew like this ⬆️

If you’ve been watching, waiting, thinking and trying to drum up the courage to give BFT Ocean Grove a go - now is the time.

We’re running our annual Open Week: Aug 31 - Sep 5.

We only do this once a year.

So come and try some sessions, meet the coaches, and see what training in a genuinely supportive environment is actually like.

There’s no pressure or judgement.
Just people who want to help you succeed.

Maybe you’ve been thinking about it for months.
Maybe you saw an ad, but told yourself “I’m not ready”.

You are ready. Now is your time.

👉 Send us a DM and we will help you get started.

14/08/2026

BFT isn’t filled with random sessions.

Every session is carefully planned to progress from week to week.

This ensures that you have the tools available to consistently get stronger for years to come.

If you feel like you’re not improving and want somewhere where the progression is built in.

Comment the word “Strong” and the team will reach out!

13/08/2026

OG Deadlift Benchmark!!

Huge day across the board with lifters of all skill levels jumping in and giving it a crack!

Let’s see you all for round 2 in 7 weeks time!!

07/08/2026

BENCHMARK IS MONDAY!

Our coaches put their 5RM to the test today!

5RM Deadlift is up! Come in with a plan for what you want to hit, trust your training and let’s see what you’ve got!

Know your numbers. Know your plan. Time to Benchmark! 💪🏻

Address

27/40 Prosperity Drv
Ocean Grove, VIC
3226

Opening Hours

Monday 5:15am - 7:30pm
Tuesday 5:15am - 7:30pm
Wednesday 5:15am - 7:30pm
Thursday 5:15am - 7:30pm
Friday 5:15am - 6:30pm
Saturday 6am - 11am

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