OG Training Co. CrossFit Ocean Grove

OG Training Co. CrossFit Ocean Grove Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from OG Training Co. CrossFit Ocean Grove, Gym/Physical Fitness Center, 36 Everist Road, Ocean Grove.

OG Training Co. | Home of CrossFit Ocean Grove

CrossFit | HYROX | MetFix

Striving to be better every day 💪
Health • Fitness • Longevity

Stronger as one collective.

👉 www.crossfitog.com.au

WHO REMEMBERS THIS ONE? Fran… with a worm… and burpees…at the farm, in the mud. A little throwback to the last OG Throwd...
10/09/2026

WHO REMEMBERS THIS ONE?

Fran… with a worm… and burpees…at the farm, in the mud.

A little throwback to the last OG Throwdown 👀

OG Pairs is 44 days away...

Intermediate is nearly full 😯

📆 Saturday 24 October 2026

Who’s ready to go again?

Head to Comp Corner to register

1,000 CLASSESA massive milestone for Kathie Lea & Jason Scrymgeour , both hitting 1,000 classes at OG Training. That’s a...
08/09/2026

1,000 CLASSES

A massive milestone for Kathie Lea & Jason Scrymgeour , both hitting 1,000 classes at OG Training.

That’s a lot of barbells loaded, tough WODs and early mornings.

But what makes this milestone even better is the role they both play in our community.

They are both the first to volunteer their time, help out wherever they can, get around other members and are always willing to help someone new find their feet.

They’re the kind of members you love having in class, they work hard, have a good attitude and make the people around them better.

Well done guys 👊🫶

Snaps from the Butterfly Effect Competition ™️ Melbourne Congrats crew 👏🏼
27/08/2026

Snaps from the Butterfly Effect Competition ™️ Melbourne

Congrats crew 👏🏼

05/08/2026

The 30-Second Hang Challenge
How close can you get? 🐒

20/07/2026

This is our MetFix crew.

The truth is, they didn’t start like this.

Everyone started somewhere. Every movement is modified to suit the individual, so no matter your current fitness level, you can train safely and build confidence.

They enjoy training together, feel supported, and that’s why they keep showing up.

Now they’re stronger, fitter, and doing things they haven’t done in years.

Growing older is inevitable. Growing weaker doesn’t have to be. 💪

01/07/2026

Everyone loves to say they train hard.

Very few train with intent.

Intensity isn’t chaos.
It’s moving well, pushing your limits, and getting better every session.

That’s how real progress is built.

13/06/2026

More than a gym.

We’re a community of everyday people committed to becoming stronger, fitter, and healthier.

Expert coaching. Proven programming. A supportive environment where people are challenged, encouraged, and celebrated every step of the way.

Whether your goal is to build strength, improve fitness, lose weight, or simply feel your best, we’re here to help you get there.

Train hard. Have fun. Get results.

Welcome to OG Training Collective.

11/06/2026

This isn’t just a 180kg front squat.

It’s the result of real training.

The kind of training that builds strong humans, resilient bodies, and confidence that carries over into every aspect of life.

Strong bodies are more capable.
Resilient bodies are harder to break.

That’s why we train.

💪 AGE IS JUST A NUMBER 💪At 56 years young, Kathie recently achieved two incredible milestones:✅ 4 sets of 5 strict pull-...
10/06/2026

💪 AGE IS JUST A NUMBER 💪

At 56 years young, Kathie recently achieved two incredible milestones:

✅ 4 sets of 5 strict pull-ups
✅ A new PB 41kg overhead squat

These achievements aren’t just about lifting weights.

They’re a reflection of the strength, mobility, balance, coordination, and confidence that become increasingly important as we get older.

Too many people accept getting weaker, stiffer, and less capable as a normal part of ageing.

We don’t.

With the right coaching, consistent training, and a focus on building both strength and mobility, it’s possible to keep doing the things you love for decades to come.

Kathie is proof that you’re never too old to get stronger.

🚨 COACH ANNOUNCEMENT 🚨We’re excited to officially welcome PJ and Xavier to the OG Training coaching team!🏃‍♂️ PJ will be...
07/06/2026

🚨 COACH ANNOUNCEMENT 🚨

We’re excited to officially welcome PJ and Xavier to the OG Training coaching team!

🏃‍♂️ PJ will be leading our HYROX program, bringing experience from HYROX, marathons, and triathlons along with a passion for helping athletes perform at their best.

💪 Xavier recently completed his CrossFit Level 1 and has been assistant coaching over the past few months. You’ll see him coaching across CrossFit and MetFix classes.

Most importantly, you couldn’t find two more passionate, supportive, and genuine people. We’re lucky to have them helping our members become fitter, stronger, and more confident every day 👊

Address

36 Everist Road
Ocean Grove, VIC
3226

Opening Hours

Monday 6am - 6:30pm
Tuesday 6am - 6:30pm

Telephone

+61412226529

Website

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