SCY 247 Training Ocean Grove

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SCY 247 Training Ocean Grove Your SCY247 Coaches will keep you accountable to your goals. Our goal is to wedge a healthy way of GET YOUR FIRST WEEK FREE!

Your body knows movements, not muscles, so using functional exercises that mimic natural, daily movements strengthens you for life. This can improve your whole-body strength and fitness, not to mention boost your metabolism. In a functional training group there are a mixture of dynamic and static exercises. You will squat and lunge, push and pull. You will use a range of weights, as well as a range of resistance and integrating exercises. This style of group training is valuable for everyone, of all ages and abilities. We ensure no matter what your fitness level is or your goals are that there will be a range of workouts suitable for you. If you enjoy working out with a buddy or as a part of a group, our classes are for you. If you are looking for a functional training group that provides a variety of fun yet challenging workouts that push you and allows you to grow then we offer it all. Class runs for 45 mins during the week and 60 mins on the weekend. Times are:
Mon-Thurs , 5:30am, 6:30am, 9:30am and 5:30 & 6:00pm. Friday 5:30am, 6:30am, 9:30am
Saturday 8am & 9.15
Sunday 9.30

We offer a range of options depending on what your schedule or what body would allow. Unlimited Classes + 24/7 Access from $50 p/w

Casual Classes $25

1 Casual Week Classes & 24/7 Access $65. Plus, $25 for access fob

Group sessions might not be your thing… and that’s OK! We also offer 1:1 PT sessions for those of you who would like a more tailored session. These sessions are run outside of group class times, and need to be booked by contacting us direct. If you would like to find out more about out 1:1 sessions or book one in please email [email protected] or call 0457 404 335

Check out all our updated options here: https://scy247.gymmasteronline.com/portal/signup?fbclid=IwAR1CKq53iMf3WNQeZQTCVWlUgFoUTVCztft6l1BuDaSReiEB4zEeYSvZ1Ls

If you have any questions, or if you’d like to try our classes, please feel free to call Bridgey on 0457404335.

Ridiculous? Yes! Joyous? Also, yes. See you Sunday with your picnics and good vibes✌️
14/10/2026

Ridiculous? Yes! Joyous? Also, yes. See you Sunday with your picnics and good vibes✌️

Hey team,Allied Physiotherapy has come to your HYROX prep rescue. Details in your inbox. If you haven’t received it, sin...
29/09/2026

Hey team,

Allied Physiotherapy has come to your HYROX prep rescue. Details in your inbox. If you haven’t received it, sing or yelp out.

Piladio🔥Half Pilates. Half Cardio. All work.This one’s simple: you’ll split into two groups and spend half the session b...
21/09/2026

Piladio🔥

Half Pilates. Half Cardio. All work.

This one’s simple: you’ll split into two groups and spend half the session building a strong, functional core while the other half gets stuck into a solid cardio hit. Then we swap.

Expect a spicy mix of Tabata/EMOM-style core work paired with cardio designed to get the heart rate up, the sweat flowing and the endorphins absolutely firing.

60 minutes.
Two blocks.
Two diabolical coaches (who like to think they are, “brilliant, inspirational, absolute legends).”
One seriously good session.

Starting 6:30 am on Friday morning for Grand Final Day.

Come for the abs. Stay for the euphoric state. 😂🔥

17/09/2026

Lets talk about the Sydney Sweeney Ad. Again.

I think we should take issue with what the ad was about - gambling - a truly abhorrent thing that destroys persons, families and communities.

Domestic violence is goes hand-in-hand with gambling and the uproar should be with THIS.

My favourite influencer, Louis Davis refused a deal with a gambling platform in NZ. I respect him THAT much more because of it. I think he is by far the most wholesome content creator I follow and he restores my faith in humanity by the way he lives and loves his family.

Now, in rebuttal to Sydney, the uproar is in sexualising sports. This is nothing new. Sports has had a sexual edge to it for all of time.

Women are sexual beings. We don’t need to become sexless to be taken seriously as athletes.

We can be sexy.

We can also be extraordinarily fu***ng capable.

And watching women respond to this ad by flooding my feed with what their bodies can DO has been magnificent👌👌

Women lifting obscene amounts of weight.

Women running, fighting, swimming, riding, climbing, throwing, dancing.

Women competing at the highest level.

Women competing against nobody but themselves.

Women pursuing an athletic ambition.

Women pursuing their health.

Women pursuing strength.

Women pursuing themselves.

These are ALL Women in Sports!

My FYP right now is pure, unadulterated fire, love and passion. Women being women. And it is inspiring, uplifting, cathartic and fu***ng beautiful.

Perhaps the greatest faux pas of this entire campaign was inadvertently opening the floodgates for women to remind everyone what a woman in sport actually looks like.

She looks like whatever the f**k she wants.

Sexy, sweaty, glamorous, exhausted, muscular, soft, powerful, terrified, confident, beginner, elite.

Her body can be sexual.

But, look at what else it can do🔥🔥

Also, for the record, we will not be referring to women in sports as females. We are women, not a subsect of the human species. Enough of this bu****it redpill language and agenda.

Get ready for the final Run Club of the term tomorrow. Coach Brad will be there with bells on and tales from Surf Coast ...
15/09/2026

Get ready for the final Run Club of the term tomorrow. Coach Brad will be there with bells on and tales from Surf Coast Century! Brad Bullock

Happy Father’s Day to the man responsible for it all 🩷The bodybuilder who sparked my love of training long before I knew...
06/09/2026

Happy Father’s Day to the man responsible for it all 🩷

The bodybuilder who sparked my love of training long before I knew it would become such a huge part of my life.

From watching you train, to getting to train you — full circle.

Strong then. Strong now. Just with significantly more noises when getting off the floor.

Love you, Dad. x

JoelleandFrancis Lal

Shout out to Surfside Primary for putting on a Ladies Night through the eras. What an epic night for all involved. Check...
23/08/2026

Shout out to Surfside Primary for putting on a Ladies Night through the eras. What an epic night for all involved. Check out the SCY crew killing it!

Eight years.Eight years of early mornings, heavy lifts, sweaty high-fives, friendships, challenges, victories, setbacks ...
09/08/2026

Eight years.

Eight years of early mornings, heavy lifts, sweaty high-fives, friendships, challenges, victories, setbacks (F You, COVID) and showing up when it would have been easier not to.

What started as an idea has grown into a community of incredible humans who continue to inspire us every single day.

To every member who has trusted us with their fitness, health and goals, thank you. To every coach who has poured their energy into this place, thank you. SCY is what it is because of Ella, Damo, Lozzy, Brad, and recently, Dom.
And a very special thank you to Ben and the team at Allied Physiotherapy - Ocean Grove for being the best partners we could ask for. Your support, expertise and genuine care for our members has made a huge difference over the years, and we’re incredibly grateful to have you as part of the SCY family.

To every person who has walked through our doors, whether for one session or hundreds, thank you.
SCY247 isn’t just a gym. It’s a family, a community and proof that ordinary people can do extraordinary things when they have the right people beside them.

Here’s to 8 years of grit, growth and good times.

And we’re only just getting started. 🖤

StrongerTogether GroupTraining GymLife OceanGroveFitness BuiltByCommunity

What a bloody great morning.Grit, sweat, determination, and a whole lot of healthy competition.The ladies went head-to-h...
08/08/2026

What a bloody great morning.

Grit, sweat, determination, and a whole lot of healthy competition.

The ladies went head-to-head in an epic battle for the trophy, with Claire officially crowning Candice our new champion. What a performance.

The boys then threw down in a brutal finisher to decide the trophy holder. Massive effort from everyone, and congratulations to TJ for digging deep and retaining the title.

The question is… who’s coming for the trophies in November for our in-house Hyrox? 👀🏆🔥

Turns out if you spend enough time together…you either start finishing each other’s sentences……or dressing exactly the s...
29/07/2026

Turns out if you spend enough time together…
you either start finishing each other’s sentences…

…or dressing exactly the same. 😂🖤

We swear this wasn’t coordinated. (At least, I wasn’t invited to the group chat. 👀)

Legs tomorrow. Bring your best squat… and apparently your matching jumper. 💀🦵

OceanGrove GroupTraining StrengthTraining MatchingFits GymLife SquatSquad SeeYouTomorrow 💪

Address

22 Sinclair Street
Ocean Grove, VIC
3226

Telephone

+61457404335

Website

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