Community Bootcamp Project

🥾 WALK WITH PURPOSE — SATURDAY 26 SEPTEMBER 🥾

We’re getting some kilometres in for a cause!

On Saturday 26 September, we’re heading out for Walk With Purpose — a chance to challenge ourselves, get some serious kilometres into the legs for those preparing for True Grit, and raise money for new gym equipment at Tenacious House.

⏰ 6:00AM START
📍 Burns Beach Road entry to the Yaberoo Budjara Heritage Trail

🥾 THE PLAN

We’ll be heading north along the Yaberoo Trail towards Yanchep.

The aim is to walk all the way to Yanchep, but you do not have to complete the full distance.

Walk as far as you want and turn around whenever you’re done. Whether you join us for a few kilometres or take on the full walk to Yanchep, you’re welcome.

You choose your challenge.

❤️ WANT TO JOIN US?

Make a donation through our GoFundMe page and come along:

Donate or join the Walk With Purpose⁠

Can’t join us on the day? You can still support the cause by making a donation. Every contribution will go towards new gym equipment for Tenacious House.

🎒 PLEASE COME PREPARED

Bring plenty of water and food for the journey, comfortable walking shoes and anything else you’ll need for the conditions.

This isn’t a race and there’s no required distance. It’s about challenging ourselves, supporting each other, preparing for True Grit and raising money for a great cause.

Walk as far as you can.
Give what you can.
Walk With Purpose.

📅 Saturday 26 September 2026
⏰ 6:00am start
📍 Burns Beach Road — Yaberoo Budjara Heritage Trail
🥾 Heading towards Yanchep

https://gofund.me/ee1b37fc6

💚 IT ALL STARTS WITH A CONVERSATION

We’re so proud of one our Rockingham trainers Aron fitgamer_az, who was a live panelist at Friday night’s Just Ask Me Mental Health Q&A.

It was a powerful evening of honest conversations, shared stories and a reminder that no one should feel like they have to face things alone.

A huge congratulations to Aron for being part of such an important conversation! 👏💚

Mental health and connection are at the heart of what we stand for at the Community Bootcamp Project too. Our Saturday morning bootcamp is about more than movement — it’s about connection, community and belonging.

We’re also excited to showcase Community Bootcamp Project at mindthewalkrotary again this year and continue helping create spaces where people feel connected and supported.

Keep talking. Keep checking in. Keep connecting. 💚

🔥 TRUE GRIT OPEN TRAINING SESSION 🔥

Think you’ve got what it takes? 💪

Come down and experience a FREE True Grit Open Training Session hosted by The Community Bootcamp Project.

This is your chance to get a taste of the obstacles, teamwork and challenge that make True Grit one of Australia’s toughest adventure events.

📅 Saturday, 12 September
⏰ 7:00 AM
📍 Bell Park Reserve, Rockingham
💰 FREE

You don’t need to be training for True Grit to join us. Whether you’re looking to test yourself, improve your fitness, try something different or just have a great morning with a good crew — everyone is welcome.

✅ All fitness levels welcome
✅ No experience needed
✅ Bring a water bottle
✅ Wear comfortable training gear
✅ Be prepared to work hard, have fun and maybe get a little muddy!

🔥 REAL PEOPLE. REAL CHALLENGES. REAL GRIT. 🔥

Grab a mate, tag them below and come give it a crack! 👊

🌐 communitybootcampproject.org

True Grit Obstacle Courses

OutdoorFitness Bootcamp CommunityFitness ChallengeYourself MentalHealth FitnessForEveryone

🔥 TRUE GRIT TRAINING SESSION 🔥

Think you’ve got what it takes? 💪

Join us for a FREE True Grit Open Training Session and experience the obstacles, teamwork, and challenge that make True Grit one of Australia’s toughest adventure events.

📅 Saturday, 12 September
🕖 7:00 AM
📍 Bell Park Reserve

Hosted by The Community Bootcamp Project, this session is open to everyone—whether you’re training for True Grit, looking to improve your fitness, or simply keen to challenge yourself in a fun and supportive environment.

✅ All fitness levels welcome
✅ Bring a water bottle and wear comfortable training gear
✅ Come ready to have fun, get muddy (maybe!), and push yourself!⁠

Tag a mate who needs to join you! 👊

https://www.raceforimpact.com/glen-kyle

I’ve worked with Glen at Tenacious House and I’ve watched him show up week after week to the community bootcamp sessions, using that space as a starting point to rebuild his confidence and discipline. I’ve seen the effort he puts in, the way he listens, learns, and pushes himself and how much pride he takes in the progress he’s made. That consistency has carried him a long way and now he wants to turn that growth into something that helps others. He’s taking on this challenge and donating the money back into the fitness program because he knows firsthand how much it can change a man’s direction.

If you’re able to help, even a small donation back into the Tenacious House fitness program would go a long way and support the next men coming through.

Glen Kyle - Race for Impact Race for Impact: support high-performing charities to improve lives

COMMUNITY BOOTCAMP

WORKOUT 2

ROUND 1 – AMRAP 15
10 Squats
10 Push-Ups
10 Lunges
10 Shoulder Taps
20 High Knees

ROUND 2 – AMRAP 15
10 Mountain Climbers
10 Glute Bridges
10 Tricep Dips
10 Bicycle Crunches
20 Jumping Jacks

communitybootcamp.org

🔥 COMMUNITY BOOTCAMP

Consistency beats intensity.

You don’t need to go hard every day.
You just need to show up.

Two 15-minute rounds is enough to build:
✔ Fitness
✔ Momentum
✔ Confidence

Miss a day? No problem.
Just come back to it.

This isn’t about being perfect.
It’s about being consistent.

Keep showing up.






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outdoorfitness

💡 COMMUNITY BOOTCAMP TIP

Mountain Climbers

Mountain climbers are one of the best bodyweight exercises for building cardio fitness and core strength.

They work:
• Core
• Shoulders
• Hip flexors
• Cardiovascular endurance

Coaching cues

✔ Hands directly under shoulders
✔ Keep your hips low
✔ Maintain a strong plank position
✔ Drive the knees quickly

A great way to practise is:

3 rounds
30 seconds mountain climbers
30 seconds rest

Small improvements in technique make a big difference.






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🔥 COMMUNITY BOOTCAMP – WORKOUT

This week’s Community Bootcamp workout is a simple 15-minute EMOM session designed to build cardio fitness and core strength.

EMOM means Every Minute On the Minute. Start the exercise at the beginning of the minute, then rest for the remaining time before the next movement begins.

This workout includes:
• Star Jumps
• Mountain Climbers
• Lunge Twists
• Russian Twists
• Short shuttle runs

Complete the sequence for 3 rounds (15 minutes total).

This style of training is great because it keeps the workout simple while still pushing your heart rate and building endurance.

💡 Beginner Tip:
Move at your own pace and take extra rest if needed. The goal is consistency, not perfection.

Tag someone who should try this workout with you 💪






15minuteworkout
functionalfitness
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