CrossFit Northern Adelaide

Wowsa an entire year has passed since we closed the doors to Crossfit Northern Adelaide.
We miss all the laughs, all the goss and those bloody ripper workouts that we endured together.
We personally have been training in our carport, a globo gym and keeping relatively fit with farm work at our new home but geez it is just not the same as that great feeling of throwing down with your buddies in the gym. Follow along if you’d like to see what’s next for us!✌🏻💪🏻

Open 8am for ANZAC day!💪🏻

Do you ever go to the gym for the only goal of losing weight?
Our Crossfit classes take the focus away on “losing weight” and completely shift your attention to your performance in the gym. You’ll start to notice you can do things you couldn’t do before. You can lift things you couldn’t before. Daily tasks that used to puff you out are no longer something that would even warrant an eyelash batt.
Do you actually remember the last time you weren’t trying to lose weight or “needing” to?
It’s so freaking refreshing to be exercising for the intention of getting stronger, being fitter or simply to let off some steam after a hard day.

To find out how to start head to our website https://www.cfna.com.au

Are you stuck in a rut and don’t know where to start?
We offer a free 7 day trial into our classes! Sign up below!

https://cfna.gymmasteronline.com/portal/membership/5d105604a95502476a4ff9c8b77a30a4

Do you know your WHY?
Is it to simply lose weight? We can tell you this. That is not enough.
If you are starting a fitness regime to simply lose weight, you won’t stick to it. Simple.

Block out all the noise, all the influence from social media, friends, your ego and actually sit down and ask yourself WHY. �Why do I want to exercise?

What is important to you? Is your freedom important? Is your family and your connections with friends?

Investing in yourself and your health is what will allow you to have the freedom to travel and explore without limitations. It will give you the ability to run around wth your children, nieces, grandchildren.

Investing in your health will put you in a better head space so you can be fun and vibrant and energised around your loved ones and show up being your best self.

To find out how to start head to our website https://www.cfna.com.au

Have you done CrossFit before?
Trial us for 7 days for FREE!

Head to our website to sign up below. https://www.cfna.com.au

Are you at a beginner fitness level and don’t know where to start?
Do you want the best chance at success?

RookieFit is a fitness program designed with the beginner in mind.
Perfect for the person starting out or getting back into their fitness journey.
Build your fitness with dumbbells, kettlebells & bodyweight movements.
We strip back training to the complete basics and build your fitness up from scratch.
We offer One on one or small group RookieFit beginner sessions to allow you to be comfortable and learn in a controlled and personal environment.
Along with training we also are offering personalised nutrition support. We will teach you how to track your calories and make a personalised plan based off your measurements and weight.

To book in your first session contact us on 0425259113 or head to our website.
https://www.cfna.com.au/rookie-fit/

Open Monday 8am 💪🏻💪🏻

The end goal isn’t to be fit enough that you stop. It’s not the reach a certain weight that you can go revert to your old habits.
The goal is to find something you can do forever.
Is your current workout routine giving you results? More importantly is it FUN?

To find out how to start head to our website https://www.cfna.com.au

Have you done CrossFit before? If you are a complete beginner we offer our RookieFit sessions that are one on one and at your own pace. This will allow you to enter our classes feeling confident and prepared. For more info head to our website.